how to stay acne-safe with all the holiday meals to come!

 

check out this quick guide to navigating your holiday meals to stay on track and fresh faced during the holiday season!

remember that there are two different types of acne, inflamed and non-inflamed and either or both can be triggered by acne promoting foods. these start out the same way a tiny microscopic plug in the skin. we call this plug an acne seed. these little guys can quickly get inflamed and turn into the red spots that can sometimes be sore and almost look like a mosquito bite. these can pop up a few days after eating an offending food. non-inflamed acne takes 1-3 months to show up on the surface of the skin. this is the time it takes for that little seed to grow into a bump that hangs out under the skin or turns in to a blackhead. this means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. what a bummer! so to ensure clear skin up to and through the new year, choose these acne safe alternatives during this fun and festive time of year.

 

TRADITIONAL HOLIDAY FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.

or just need a quick bite of something sweet? try to find a dried piece of fruit on a cheese tray, or fresh fruit or a square of dark chocolate instead. easy!

if you absolutely have to have something with dairy we think whipped cream is the safest option and here’s why; yes it’s cows’ milk but mostly air, so not as much dairy you’d consume if you were, say eating ice cream or cheesecake. still not recommended if you want your best chance for your clearest skin though.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy! or how about roasted potatoes, a nice grainy bread or rice? or my personal favorites: roasted turnips (sub ghee for the butter) or roasted radishes – super yum!

or bring your own acne safe mashed cauliflower and turn your friends and family on to this delicious low carb dish.


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.

our very own emily raves about this one which she made last year when her husband was still vegan. she says it was BOMB, even better than regular gravy if that’s possible.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.

or impress everyone with these low carb keto buns. switch out the butter for ghee which is butter with the milk solids removed. ghee is a very anti-inflammatory fat and a step up from butter in acne safetyness.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

so what if you can’t avoid eating these foods? your host is persistent that you try their lovingly prepared holiday offerings and you are absolutely starving and there are no alternatives in sight…(pause, deep breath, big sigh)….then OK, you can just have a literal bite. try sharing a non-safe food with someone if you really can’t avoid it altogether. or try eating around the obvious acne foes and discreetly throw the leftover cheese, sauce or tofurkey away.

what are some of your favorite holiday recipes? share them with us on instagram @skinsalvationacneclinic

acne-safe cheeses galore

one of our favorite things is acne-safe cheese. we love it so much that we have included lush spreads of the many acne-safe cheeses at previous parties. if you haven’t had a chance to feast on cheese in a while, fear not, all of the nut cheeses featured below are easily available at a natural food store or whole foods near you. we even sell one of them at skinSALVATION!

it’s worth noting, that not all dairy-free cheeses are created equal: many of them have carrageenan and/or coconut oil in them — both of which can cause acne. the list below includes only the dairy-free cheeses that passed the skinSALVATION test. there are definitely other cheeses on the market that are acne-safe, but if you see a dairy-free cheese on the shelves that isn’t on the list below, make sure you check the ingredients first: any cheeses with coconut oil, carrageenan, or other seaweed/seaweed derivatives are definitely off-limits.

acne-safe cheese guide

chiacheezehot chiacheezenacheeztreeline cheesecheese

and of course, you’ll need some crackers to go with that cheese.  here are the safest options we found at rainbow grocery and at whole foods, containing whole grains and no dairy, soy or sugar.  for more information about acne-safe breads, read our blog post on it here.

acne safe crackers