how kayla handles stress
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kayla joined the skinsalvation team in january 2016, after a whole lifetime of battling acne. she found her calling and has been able to combine her love of self-care and acne-awareness taking care of her clients here, and not only creates but prioritizes time in her life for her other loves - art, her dogs and her partner! clients love her straightforward approach, quick (and as painless as possible) treatments, and as she's been through the acne journey herself, embodies everything she preaches. she's also an artist of all mediums, and is an astrology lover!
stress can be an all-consuming monster that convinces us that we're the problem. i can look back on my acne journey and now see that i was chronically stressed out, even though at the time i thought it was normal and i was totally fine. i thought this was how hard life had to be and i was being weak if i felt overwhelmed.
i believe this is a huge issue right now in society, especially in the bay area. we have become conditioned to be work horses and spread ourselves too thin, and call it "life". then there becomes a common notion that we have no control over our day, our sleep schedule, the food we eat, or the stress we bear.
everything changed for me when i started to prioritize my self-care. my favorite saying is, you cannot pour from an empty cup. we must put our health and wellness first in order to thrive, not just survive. setting boundaries and rituals for yourself is the first step. taking control back is the next.
this is how i take control:
- sleep: i always guard my sleep hours with my life. i will get 9 hours of sleep every night and nothing and no one is going to interfere with that.
- breaks: every day, i honor my lunch breaks instead of working through them. i read, go for a walk, etc. it is my legal, unpaid, uninterrupted break and i ensure that i treat it that way.
- bedtime rituals: each night i stay away from screens (phone, tv, computer) 2 hours before bedtime and i do my nightly ritual (shower, burn sage or palo santo, and read a paperback book). doing the same thing each night trains my body know when it time to go to sleep.
- slow down: i used to try to fit too many things into my schedule; appointments, dates, trips, etc.. i realized that this causes me serious stress and tardiness. so i try to be realistic with my self.
will i REALLY be able to run that errand before work?
will i REALLY want to land at the airport at 11pm and work the next morning?
will i really want to go to the dentist at 8am after working the night before and then to yoga and then to lunch with jenni?
can i really get off work at 7:30 and be at the airport by 8:30?
i used to say YES to all of these. i was trying to do way too much. the simple solution was just to slow down and give myself more downtime by planning for more downtime.
- wellness days: I plan for 1 day each week to meal prep, clean, binge watch netflix, and sleep-in. the meal prepping is especially important because this relieves me of the stress of having to find acne-safe meals last minute. the cleaning, binging, alone time, and sleeping-in just make me happy. (and go along with that whole "planning for downtime" bit.)
- being early: as for the tardiness, now I always give myself plenty of time to get to work (or appointments, flights, etc.) so i don't start my day already stressed out. once again, i'm just realistic with myself. technically i could leave at 9:48 and be there by 10, but if I just leave at 9:30, I can enjoy the ride and be there early, have a snack, walk slow, and just overall feel more prepared. and less stressed ;)
it also helps not to plan too many things back to back. i can definitely try to squeeze a yoga class & hair appointment in my day and still be on time for my dad's birthday dinner, but that leaves no room for error or traffic, and the slightest thing that can make me late to everything. so instead, i'll just do yoga and give myself a few hours of downtime (there's that word again).
- emotional therapy: when dealing with emotional stress, i have always found art to be very calming and meditative. so i try to make time to draw, paint, sing, take photos, etc. to keep my spirit alive and well-nourished. this has helped me reconnect with my self-expression and significantly decrease my stress.
to summarize, i take it easy on myself and give myself plenty of time to enjoy life :)