- 100% beef tallow
- pork lard
- duck fat (our personal favorite!)
- great source of healthy fat, which our brains AND hearts need.
- great source of omega fatty acids, and saturated fat which contrary to outdated nutrition ideas of the 80's and 90's is essential for the function of many of our organs. these fats act as a vehicle for fat-soluble vitamins, and countless natural processes inside our bodies. this is a great article about the need for saturated fats in our diet.
- we have found it to be one of the safest oils to cook with, for more cooking oil information see an older blogpost here.