acne-causing heavy metals in protein powders – how a client’s own detective research cleared him up!

the team at skinSALVATION does a lot of investigating in order to find the safest and best quality foods and products to recommend to our clients to keep their skin clear long term. we absolutely love it when our clients become detectives in their own right and bring our attention to potential acne triggers that we haven’t discovered yet. yay for teamwork!!
recently, one of our savvy male clients, TB, came across this super interesting report on protein powders put out by an organization called, “the clean label project”. they “use data and science to reveal the true contents of america’s best selling consumer products. products are tested in an accredited analytical chemistry laboratory for 130 harmful environmental and industrial contaminants and toxins, and their results are published as product ratings.” the clean label project currently tests baby food, pet foods, and protein powders. there are some people out there that weren’t as impressed with the clean label project as we were and in an effort to provide all perspectives and information available. we want to share this link where the writer talks about some of the clean label project’s shortcomings and issues with it’s research.
TB, a very active vegan athlete looked up protein powders, and unearthed information on the one he had been taking – which looked acne-safe (meaning, it didn’t contain soy or whey or other acne-causing foods we look for). through this report, he found out more about its’ nutritional value, heavy metals, pesticides and mycotoxins and we were shocked by the findings.
CASE STUDY
TB came to us in september of 2017 with over-exfoliated, inflamed and picked-at skin. his clarity at the time was about 60% and 95% of the acne lesions that he did have were inflamed. being a gluten-free vegan, his protein options dramatically decreased after learning that he’d need to stop eating acne-causing soy in order to clear up his skin. on top of this, we discovered that he was likely suffering from a systemic candida imbalance after he scored high on this candida questionnaire. he decided to embark on a vegan candida cleanse but because the diet was so restrictive he only lasted on it for about 3 weeks. (generally, folks stay on this whole + natural foods diet for 2-3 months to clear up the candida. candida can cause sS-resistant acne, among other more serious long-term conditions).  he also started taking this anti-fungal candida control tincture which is the other necessary component to getting candida successfully and fully under control. (ideally, you need to avoid all sugars in your diet to starve the yeast, and supplement by taking anti-fungals to clean out and purge the excess yeast. there are many other components to this; check out our other posts on candida). he continued to work hard to avoid soy, sugar, gluten and eat as close to the candida diet as he could and we started to see his inflammation calm down and his clarity improve.
in addition to the dietary changes and supplement regimen, he was coming in for regular treatments and using our targeted skinSALVATION home care products. unlike most clients we see, his acne was really not extractable (he was too inflamed), so instead of focusing on extractions during his treatments we opted for chemical peels, high frequency (a machine that kills acne bacteria, reduces inflammation and speeds up healing) and 20 minutes under our LED panel to further heal the skin and combat inflammation at a deeper level.  we continued to do extractions where we could. by his 4th treatment on november 26, 2017 he was 80% clear and showing vast improvement in terms of inflammation and overall skin health. by january 21, 2018, he was 95% clear. check out his amazing transformation below!
THE PROTEIN POWDER DISCOVERY
after moving away from the bay area, TB reached out to us, letting us know about the clean label project study. he had been taking vega protein powder every day, even several times a day for about 6 months before seeing us. his skin had got really bad, super inflamed with very deep cysts in april-aug 2017, around the time he starting taking the vega protein powder.
at his consultation appointment in 9/2017, his clarity was 60% and most of that was the inflamed and cystic type of acne. he was baffled as to why his skin had gotten so bad over the last few months when really nothing had changed. looking back we both really think that this protein powder is the main reason it got so bad. another major factor was probably physical stress from all the intense working out he was doing at that time – he himself said his body looked it’s best but his skin looked it’s worst!
we didn’t think of the protein powder to be a major acne-causing factor for him at the time because the ingredients seemed acne safe (no soy or dairy/whey) – and he was eating so much soy up until we told him how much soy breaks all of our other clients out. shortly after his first treatment at the end of 9/2017, he started the candida cleanse, had two colonics and backed off the protein powder because he wasn’t working out as much anymore. we started to see a big improvement in his skin towards the end of november, 2017 at his 4th treatment and it quickly improved from there. by january 2018 (3 months after first starting with us) he was 95% clear and has been able to maintain that after moving away from the bay area.
through the clean label project’s research, vega was found to be one of the worst rated, containing high levels of toxic heavy metals (!!!). after sharing his story of clarity working with sS on social media, several folks on social media contacted him regarding vega protein powder, citing similar acne experiences while consuming the same thing!
here are some interesting facts from the study to note:
  • organic protein powders had on average 2x the heavy metals than conventional ones
  • egg protein was the cleanest with the least heavy metals/toxins
  • plant-based powders were on average, the most toxic
  • 75% of plant-based tested most positive for lead (they are doing more research on how and why toxins get into these foods so stay tuned for another post once this research comes out)
after reviewing the study findings, we are no longer recommending vega protein powder to our clients and we are currently looking into safer options. so far we have found the following to be acne-safe and clean-project-label-clear on paper, but have yet to actually see clients through using these powders for an extended period of time:
protein source: hemp protein
EAT REAL FOOD
it’s also important to keep in mind that protein powder is a dietary supplement which may be helpful in a pinch, but is not going to be the best option to replace actual real whole natural food meals humans should be eating every day. remember, these are SUPPLEMENTS and NOT everyday meal replacements! instead of making a protein powder shake your daily go-to breakfast, try some of these quick + easy, make-ahead options instead:
steel-cut, gluten-free oatmeal topped with hemp seeds and fresh berries (you can easily no-cook this by soaking them them overnight in the fridge, they’ll be ready in the am)
sprouted grain toast and eggs
hardboiled eggs, fermented veggies (like saurekraut or kimchi) and avocado (super easy to get ready the night before)
avocado toast with kite hill “cream cheese”
avocado and sugar-free lox
low sugar granola and unsweetened almond milk (kim loves this over cut up papaya)
TAKEAWAY

a mantra from kreation organic juicery in the LA area – you are what you eat. don’t be cheap, fast, fake or easy!

acne safe wedding – week three “easy + practical ways to keep stress low”

the practical stuff: easy ways to keep stress low with flowers, table settings, wedding favors, cake, vows

flowers – sorry to break it to you but nobody cares that much about flowers and most people won’t even remember what yours looked like, including you! i’ve heard people talking, in retrospect, about how unnecessarily stressful the floral arrangement planning was at their wedding. i chose one flower for everything. it’s called baby’s breath which is a gross name for a flower (but whatever) it’s simple, not a big statement, inexpensive, and it was a good choice for a wedding in the desert.

we used the baby’s breath flower for everything. i found photos of what i wanted on pinterest, took extensive notes, and emailed each photo, numbered, to the florist. we went over my notes and the photos together to make sure we were on the same page. this is how i described it over the phone, in almost exactly this wording:

  1. bouquet for bride and bridesmaids – biggish bunch that looks like it was scooped straight out of the garden, with a discreet wire to hold them together.
  2. decoration for ceremony – smaller bunch tied with white ribbon to end of each chair bordering the isle
  3. boutonnieres for groomsmen and father of bride and groom – teensy bunch with a green twig or two, up to you
  4. wrist corsage thing for mother of bride and groom – small sploof with a special flair in white, up to you, just to make the mamas feel special
  5. for cake – 2 sprigs for 2 of the layers on the cake and a little for the top, basically messy laid down bouquets

whether or not the floral arrangement guy thought i was a nut job is beside the point. i only had to have two conversations with him to plan all the floral everythings.

 

 

 

 

 

 

 

 

 

table settings – i chose to just keep it simple and white. that’s usually the easiest for the place you are holding the reception at or the place you’re renting from so will be the easiest for you too. the less little details the better. plus, it’ll be timeless. to keep the dining tables clutter free we just had a number on them as a marker. guests would pick up their place holder with the table number on it (which was also their wedding favor!) that way, when they brought their place holder to the table and set it down, it looked nice and like it was meant to be part of the arrangement.

wedding gifts – we just gave everybody a cactus. my mom felt like it wasn’t enough and that people expected candy or a monogrammed water bottle, but i resisted because nobody needs that shit anyways. i figured that i have never regretted going to a wedding because the favors were shitty, so i didn’t think anybody invited to my wedding would have that issue. plus, cacti are awesome! we got them from this etsy page and they were delivered to the inn where we had the ceremony and reception. a lot of my friends still have theirs and it’s cool to see them growing in different places! for bridal party, i got bracelets from this lady on etsy. they are simple and are meant to symbolize tying the knot. like, “thanks for helping me tie the knot!” the sentiment is cheesy but the gift wasn’t i swear.

cake – i don’t even like cake all that much but for traditions’ sake we got one. i wasn’t planning on eating it so it didn’t matter if it was acne safe. i just got some simple photos of cakes on pinterest, emailed them to a few wedding bakeries in the area and asked them to send me back photos of anything they’ve done that is similar. i chose the place that got back to me with a good photo, easy peasy! the real decision making came in on the acne safe pies we got. i found a place that could change things up a bit to accommodate me and ended up getting acne safe raspberry pie, apple pie, and blackberry pie. if you are getting married in the bay area, wholesome bakery is a local spot that makes cakes free from the top allergens (which means they are also acne safe).

food – hold the reception somewhere that can accommodate your diet! it’s not that crazy to ask for a soy and dairy free meal (remember that butter is ok, especially on your wedding day!). you just need to practice voicing your dietary restrictions so that you don’t wuss out when the time comes (like me and the acne safe makeup situation). i recommend doing research before meeting with the chef/wedding planner/restaurant owner/taco truck driver so that you know which dishes are already acne safe and which dishes could be easily modified. if possible, choose from what they already offer on their menu so that you don’t complicate things too much and make it more stressful than it needs to be.

vows – write them ahead of time. i did this the night before the wedding and felt a little rushed. what helped me the most with my vows were my bridesmaids. they told me things they’ve noticed have shifted since i met adam (sense of everything will be ok, more settled with who i am) and i was able to go from there. adam, on the other hand, just sat with our dog leroy and gracefully wrote in cursive until it was done. the good thing about waiting until the last minute on vows is that they don’t sound too forced or scripted. so, maybe don’t plan ahead. up to you.

here’s the thing. yes, we could have made choices so that the wedding came off fancier, sleeker, more elegant but it would have been a waste of time and stress (and money). i could not have been happier! i will never look back and wish that i spent more time stressing on what type of silverware we chose or which songs we played.

just try to keep in mind that the only goal for your wedding day is to have fun! you are your own biggest critic – nobody is judging you the way you’re judging you. so have fun and be unapologetically yourself. this is, after all, the only event everyone you know and love will feel obligated to show up for you – so take advantage of it and throw a good party!

all wedding photography done by heidi zumbrum

acne safe wedding – week two “makeup: planning ahead and day of”

makeup, planning ahead and day of (including advice from a makeup artist that can do your makeup acne safe in the bay area!)

best decision i made makeup-wise was to do a trial run well before the actual wedding day. i highly highly recommend doing this! my adorable and talented makeup artist, isabel macias, suggested we do the trial run and i agreed, without realizing how valuable it would be. i showed isabel the photos from pinterest i had found and liked – i thought the photos i shared were natural, yet defined enough to look good photographed. she did a great job mimicking those looks, but i learned the look i thought i was going for required wayyyy more makeup than i expected. from far away it looked great but up close it was too much for my taste.

so, this realization made it so that the day of i was able to articulate what i did like and what i thought we could do differently for the ceremony. we ended up using non-acne safe makeup because i wussed out – i didn’t want to be needy or bridezilla-ish with the makeup artist. i brought all my acne safe makeup and thought i had given myself enough pep talks to voice what i wanted… but the day of, i didn’t have it in me to be nit-picky and didn’t feel like micromanaging the artist was the right thing to do. plus, i saved myself stress the day of and just went with the flow.

my makeup was perfect, i couldn’t have been happier – but it did break me out afterwards. so i had a few months of pesky breakouts from the cloggy products we used. though, i have no regrets! but i wish i had the advice of bay area makeup artist rachel rockwood, who has been a skinSALVATION client since 2015.

not only does rachel personally understand the stress that goes along with having acne, but she also works for youngblood, a makeup company that makes most of the acne safe makeup we carry at skinSALVATION. (please note that some but not all of their makeup offerings are acne-safe!).

rachel has four basic tips for the day of the wedding:

  1. exfoliate beforehand (like with regular peels!) so that makeup application is even and doesn’t look cakey
  2. moisturize face, including eyebrows, to avoid flakiness when combing and grooming
  3. avoid sunscreen that’s over spf 15 because it can bounce light back in photos and make you look ghostly
  4. use a primer so makeup stays put through the kissing, hugging + tears

ok so now feast your eyes on rachel’s professional product recommendations and application advice below!

helpful hint: apply products in the order laid out below!

side note: only acne safe products that we would recommend to clients are clickable links.

primer – youngblood mineral primer or kasnoff tinted primer if you don’t want to wear foundation but want to even skin tone a bit

concealer under eyes – choose a color a half a shade lighter than your foundation and blend from the inner corner of the eye down the side of nose and out towards towards the cheekbone in a V like pattern. this will also add a highlight to the cheek bones. too much product will settle into creases so go sparingly and pat it quickly.  many sS’ers like using illuminare liquid foundation in the concealing formula for this!

concealer for breakouts – rachel loves the illuminare concealing formula we carry at skinSALVATION. set with youngblood loose foundation using a small eyeshadow brush.

foundation – youngblood loose foundation or illuminare’s moisturizing liquid mineral foundation for a more dewy look (or on drier skin).

eyes – pick eye colors that are complementary to your eye color. (for example green eyes pop in warm browns and rosy reds. blue eyes sparkle next to rose golds as well as cooler greys. brown eyes look great in purples and golds). tarte brand shadows and alima pure’s loose shadows are talc free. consider using individual lashes instead of the lash strips. you want them to blend in with your natural lashes! finish with mascara. (or get lash extensions!)

blush – apply a little more blush on than you think you need. blush tends to fade fast, but remember to blend evenly!! alima makes a wide array of acne safe blushes and a few bronzers (just choose the loose powders, as their pressed formulas are cloggy).

highlight – only the cheekbones, bridge of nose and cupids bow. you don’t want to look sweaty because you put highlighter everywhere! rachel likes the youngblood lunar dust in moonbeam. some of us at skinSALVATION (including me!) have been using fat and the moon highlighter and love it. alima also makes a few loose powder highlighters that are safe.

lips – pick a hydrating lip color. rachel doesn’t recommend long wearing lip color because they are so drying and they look dry on. she prefers the old fashion way of (1) sponging a base foundation on the lip line, (2) powdering, (3) lining the lips fully and (4) applying your color.

finish – youngblood rice setting powder or youngblood minerals in the mist. this step is a must to lock in the makeup and finish your look. their loose powder is nice for a natural look, but the pressed is easier to keep in your purse for touch-ups.

refresh – youngblood minerals in the mist or rosewater spray. when makeup moves throughout the day/night, spray again and buff with a powder brush to refresh the makeup.

according to rachel, bottom line is that healthy skin is essential for a good makeup application. 

her best beauty tip that won’t cost money: smile and laugh!! 

here is a link to rachel’s bridal portfolio:

http://www.rachelrockwood.com/portfolio/#/bridal/

stay tuned for next week’s acne safe wedding blog “easy ways to keep stress low: flowers, table settings, wedding favors, cake, vows”


all wedding photography done by heidi zumbrum

kim’s bug bite (and heat rash) hack

i love camping and the outdoors, nature and grassy wooded areas. being bug bite prone though, is a surefire way for me to become a debbie downer. as a kid spending a summer in the philippines, i remember once that my legs were so eaten up and raw that my aunt took me to a dermatologist to check out my poor limbs; they gave me a cortisone cream, which didn’t do a damn thing. most conventional bug bite creams on the market are cortisone based which still don’t do a thing for me (and are toxic to boot). my skin is so sensitive to these bites that they usually quickly turn into huge bumps that make me look deformed (no joke), and are sooooo itchy that they distract me from enjoying myself in said nature, putting me in a cranky mood. 🙁

over the years, with extensive research and travel, i think i’ve figured out my magic combination of bug bite prevention and relief! and they are, for the most part, non-toxic. different bugs exist in different places, so these may not be as effective in one locale than another, depending on your own skin and where in the world you are. but if you have to use DEET, use it. it’s better to be safe and not get malaria than to try and be all hippy with your natural remedies, imo.

BEFORE YOU GET BIT – PREVENT
so you know an ounce of prevention is worth a pound of cure bla bla bla. in this case, it’s totally true. i am not above putting on a hat with a bug net on it, and in most cases find that diligently applying and reapplying my anti-mosquito potions are enough for me.

KNOW THE BUGGERS’ TIME + PLACE
mosquitoes are notorious for being the most active at dawn, dusk, and around still water + swampy areas. they also like to get our ankles and feet while sitting at dining tables. being mindful of these times and locales have been helpful for me to know when i should stay on guard, inside or perhaps take the seat at the end of the table vs in the corner against a wall.

FOR THE LOWER BODY – PICARIDIN LOTION
i like the sawyer picaridin insect repellent lotion to put on my legs and find that once i put this on before going out for the day, i don’t need to reapply, so long as i don’t get wet. it’s important to speak on lotion vs spray because applying lotion with your hands ensures a more thorough application, thus making it stay on the skin better, last longer, and won’t easily sweat or rub off like a water-based spray (the same can be said about any other spray product, SPF included). picaridin is an ingredient that is synthesized in a lab (as most skincare ingredients are) that is modeled after an extract from the chrysanthemum flower, and also has been shown to be just as effective as DEET, without the toxicity or fragrance (check out the EWG’s stance on it here).

FOR THE UPPER BODY AND FACE – GREENERWAYS ORGANIC BUG SPRAY
i am not a fan of chemicals in general (toxicity, smell, general grossness and support of those industries), and will use chemicals only when i have to (like using the picaridin lotion above). i much prefer using natural products as much as possible and in the realm of bug spray, will stick to using a natural one on my upper body, to avoid inhaling or ingesting said toxins. if you eat with your fingers, are doing any smooching or are handling babies/kids, it’s best to be exposed to a natural bug spray than a toxic and bitter tasting one.

for years i have loved using the greenerways organic bug spray, the only one on the market i’ve found to be water-based AND organic. most natural ones on the market are in a base of cloggy ass soybean oil and are just oily, sticky and gross. plus, it’s a small family out of pennsylvania that makes this stuff, so all the more i am happy to support another small biz. i’ll decant this into a smaller spray bottle to take with me for reapplications, since natural products work best with repeated usage over time.

the way i apply this is to spray it onto my hands, and then rub it onto the areas affected. remember, actually massaging product into your skin is going to yield a much more effective and long lasting application.. as well as prevent the product from 1. being wasted, and 2. being sprayed onto surfaces other than your skin, including rivers, lakes and oceans. (i have seen people put on spray sunscreen while standing in freshwater lakes and it is disgusting how much ends up in the water.)

note: i find that their 4oz bottle is difficult to handle, so decanting the liquid into their smaller 1oz (or a different shaped spray bottle, muji and rainbow grocery has great ones) is necessary for me.

AFTER YOU GET BIT – TREAT

DON’T SCRATCH OR PICK AT IT (sound familiar?)
the key is to preventing more itching, scarring and swelling is to RESIST SCRATCHING. the less you scratch, the less annoying it will be, the less scarring will occur (from scratching the skin open, leaving you with scabs) and the faster it will heal, i promise! the same can be said for acne 🙂 here are some things you can do instead:

SLAP IT
some hard, heavy slaps on the bumps as they appear may be enough to numb the nerve endings that make it start itching.. this is a quick fix until you can get access to the following:

ICE!
just as you would to relieve inflammation for acne, icing is one of the best remedies to employ. it numbs the nerve endings and instantly relieves the itching – with relief lasting (for me, usually) at least a couple of hours afterward. also, if you are getting bug bites you’re probably in a hot place, so getting ice cubes – or just something cold at least – should (theoretically) be easy. i have no shame in digging an ice cube out of my water glass at a restaurant and icing the bumps on my legs, arms, etc for relief. i’ll just wrap it with a napkin to soak up the dripping water as best i can.

MUSCLE RUB
anything that’s got camphor or menthol or peppermint is going to have that cooling sensation that’s great for numbing down itching. when i was in thailand, every convenience store i went to had some kind of a tiger-balm thing, be it a salve in a jar or an oil in a roller stick. i am a big fan of the oil roller sticks because it makes for a mess-free application, and is multi-purpose. i used them to relieve headaches, shoulder pains, sore feet and legs from standing around for hours (like i did when mom and i were in bangkok for the late rama 9’s cremation ceremonies). know that it can take a few minutes for the itching to go away after applying these oils, so have patience to allow them to work their way into the skin, calming those itch nerves. this is why i like to ice first to quickly numb, then apply these oils to prolong the itch relief.

when i get heat rash, this also helps immensely with managing the itching associated with it, speeding up healing. for my own skin, i find washing the affected skin with an anti-bacterial soap, keeping the skin as dry as possible (no applying oils or lotions, even aloe gel!) and relieving the itching with a muscle oil rub stuck is the speediest way to recovery.

in the US, you can find saje’s peppermint halo. i LOVE this stuff and use it everyday. i roll it onto my head, temples, neck and shoulders to help keep me calm in a busy day of work, in traffic or when i’m bored. it has that minty effect to help calm down any itchiness from bites!

TRUTHPASTE
i went camping at the south yuba river a year or two ago and totally forgot all my bug bite stuff. and of course, our campsite was buzzing with skeeters and were having at it on my face. so i went on a hunt to a “natural” store in town and thought to look for a bug bite salve. one lady behind the counter suggested i mix up some clay and essential oils to apply, but the other lady remembered an all-natural toothpaste they had which was basically the same thing, just fancier (plus already mixed up and ready to use). i was skeptical but desperate so i bought the stuff and lo and behold it worked.  so well in fact, that it’s actually changed my life.

preventing bug bites can be tough, but so long as you have the right tools to manage the itching, it’s not that bad at all. a little of this paste goes a long way, leaves no residue or stain, and is soooo effective. for me, just a dab of this pretty instantly calms down itching. i forget about the bite, and get on with enjoying my nature experience. it’s really been amazing how much quality of life enhancement and sense of relief this little product has given me. it comes in a glass 2oz jar, so i scoop some out into a smaller plastic jar to keep in my day bag and reapply as needed. one jar has literally lasted me years, and i freak out if i can’t find or forget it on my travels.

24 HOUR RULE (?)
so maybe i’m making this up, but it seems for me that most bites – so long as i don’t go crazy waking up those itch nerves by scratching them as soon as i get them – itch only once in a 12- or 24-hour cycle. i get bit, i employ any or all of the above post-bite tactics, and then i’m not bothered by them for another 12 or 24 hours. then after a few days, the itching subsides completely and the bites heal up and away. observing and knowing this has somehow calmed my nerves whenever i get into an itching frenzy.

THE AFTERMATH – PIGMENTATION
so hopefully you didn’t scratch the hell out of your skin, creating a wound and thus scarring. but if you did, you can still employ the tricks above and if you must, gently rub-and-not-quite-but-kinda-scratch around the bite/wound to relieve any itching as it heals. if there is pigmentation left behind, it will likely go away on its own, or you can use any of your active sS skin products (like your mandelic toner, skin brightener or vitamin a serum) to speed up the brightening of the spots left behind once the scab heals and falls off.

i hope these tips help you out and make natural outdoor time less miserable. these discoveries were a serious game changer for me and i hope it helps others too!

acne safe wedding – week one “straight up skincare routine and timeline for treatments”

straight up skincare routine and timeline for treatments –

first off, do not switch everything up before a big event. you should try to avoid throwing new variables into the mix! my pre-wedding routine with products and treatments worked so well because it had been tweaked for two years beforehand to find the best combination of active acne-clearing and healing products for my skin. so, that being said, don’t wait until the last minute to see an esthetician or try a new product, even if you have great skin! it’s best to try things out with enough time before the big event so that if something does go haywire, you have time to heal and switch back to the routine that works. at minimum, if you plan to use a product for exfoliation before the big day, please make sure to test-drive it about a month before to make sure you don’t have a bad reaction.

my own personal normal-to-dry-ish, clear-skin-maintenance-mode skincare routine for 6 months leading up to the wedding (please note that your skin is different, so your own personal routine may be different – hit up one of our estheticians to help you find yours!):

am:

charcoal wash

mandelic + d2o blend toner

max + jane eye serum

salicylic acid 2%

odara oil as moisturizer

tizo 3 sunscreen

makeup (acne safe, no time to mess around)

rosewater spray to set makeup

pm:

odara oil on dry skin as makeup remover

charcoal wash

remove with makeup removing sponge

mandelic + d2o blend toner

max + jane eye serum

vitamin a10+ serum

either: benzoyl peroxide and hydrating gel   OR  odara oil as moisturizer

having been a skinSALVATION client for several years, my skin was already relatively clear, so my appointments were spread out.

for best results, we recommend that clients who are experiencing active acne get treatments every 2-3 weeks until they are clear then 1 treatment a month to maintain clarity, with the last treatment being no less than 2 weeks prior to the big day.

here was the treatment schedule that personally worked for me, leading up to the wedding. :

  • every 3 weeks for 6 months: signature face treatment
  • 1.5 months before: signature face treatment
  • 3-4 weeks before: peel only treatment

if you don’t have acne or you’re already super clear (lucky you), then just get regular peels to keep your skin looking fresh. i’d say the last peel i did 3-4 weeks before the big day was key, because my skin was in that sweet spot after a peel where it looked smooth and radiant (and finished with the flaky dry skin that these peels are supposed to induce). alternatively, you can also opt for our acne-safe spa facial to help introduce some relaxation and moisture much needed with all the wedding planning jitters – again, at least 2 weeks prior to your big day.

it was making a decision to plan all this out beforehand that helped me to time it all out perfectly with my esthetician!

stay tuned for next week’s acne safe wedding blog – makeup, planning ahead and day of (including advice from a makeup artist that can do your makeup acne safe)!

all wedding photography by heidi zumbrum