it is SO important to take gentle loving care of yourself, especially when you are on the path to clearing up your skin and healthy-ing up your life. it’s inevitable that we’ll slip and eat a slice of pizza with real cheese on it or just say F-IT I NEED MY COFFEE! after a stressful commute to work, but hopefully those times are few and far between, of course. 😉
being hard on yourself can take many forms though, not just cheating on the acne-safe lifestyle. it could be feeling like you are working too much (or not enough), spending a saturday afternoon lazing around rather than cleaning the house, or deciding to take the night off to yourself instead of spending the night with the guys (or gals).
i found this meme on facebook and thought it’d be a good share for all of us – how do you take gentle loving care of yourself?