care for yourself by caring for others

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i have found that when life is busy, even with wonderful things and people i love, it can feel hectic and overwhelming. doing things that aren’t alllll about me ends up being a great way to slow my mind and relax. magically, i’ve found that helping others is an unexpected form of self-care!
for a couple of years i volunteered at project open hand (poh) once a week. poh is a non-profit that was founded in 1985 and delivers food to seniors and people battling critical illness. they also provide daily meals at their locations in san francisco and oakland. this is not your average food kitchen! poh collaborated with UC san francisco school of medicine in a study published in january of 2017. the study demonstrated how nutritious food has healing powers that are crucial for helping the critically ill.
volunteering at poh proved to be a wonderful break from my hectic schedule, where i could play just a teensy role in getting food prepped to be provided to people in need. while helping out in the kitchen, i primarily peeled and chopped vegetables. in the grocery center i sorted and packed food in the warehouse – both activities were super simple but extremely fulfilling!
in addition to the awesome kitchen, grocery center and meal deliveries, poh also has a radical indoor greenhouse at the polk street location. it’s unlike any greenhouse i’ve seen before – reminding me of a science fiction movie! it has veggies planted in these wheels, which rotate at a slow pace around the light in the center.
the greenhouse garden grows veggies like red sails leaf lettuce, freckles romaine lettuce, basil and micro greens. it can produce a lot of leafy greens at once! for example, if they dedicate all space on the wheel for basil and then use all the leaves produced for a sauce, it can be used in up to 1,400 meals! to see the awesome video that explains how it works, click here.
to help the cause, please click here to donate and here for more information on how to start volunteering! also, if you’re in the mood for a tear jerker, here’s a heartwarming video that gives a more complete idea of how project open hand changes lives – https://www.openhand.org/about-us
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empact northwest is a non-profit organization providing immediate disaster response, rescue training and medical education for underserved communities. one of skinSALVATION’s AMAZING clients volunteers with this organization and was in haiti last year helping rebuild the community!
founded in 2010 in response to the haiti earthquake, empact is dedicated to providing technical rescue service, direct medical care and education around the world to those who need it most, regardless of national or political affiliation.
they strive to complete their mission with minimum bureaucracy and a maximum involvement of volunteers. empact also offers training to fire department, law enforcement, search and rescue, and other emergency response personnel. they welcome input, so if you have suggestions please contact them by sending an email here.
 on sept 9th, empact posted this update on their facebook page regarding relief and aid provided during this brutal hurricane season: 

-hurricane harvey: all empact personnel have returned from the texas/louisiana border area.-hurricane

-hurricane irma: empact is actively monitoring the situation in partnership with the cajun navy and offering what assistance we can. It is our hope that residents of florida have heeded the warnings and evacuated.

-mexico earthquake: empact continues to monitor the situation in southern mexico in partnership with INSARAG and the UN OCHA. no request for international assistance has been made yet.

as you can see, empact is helping communities all over the place and needs support! to donate to their mission click here.

i had an epiphany to give back!

when asked if there was a specific charity i know of and want to support, two places immediately came to mind: epiphany center and friendship house. many of my loved ones and close friends have recovered from an addiction to drugs and/or alcohol. i know how hard it is to get sober! there have been times where i felt that without the support of my community, i would not have been able to start my walk on the path towards success. for example, i am not sure if i could have left my previous career to start the journey toward being an esthetician if i didn’t have my loved ones cheering for me along the way!

change is scary and deciding to address an addiction is not only making a commitment to change but also relearning how to interact in this world. for this reason, getting clean is much more than just putting down the alcohol or drugs – and these two programs focus on the human as a whole, versus solely the addiction.

epiphany center provides holistic care to those who are struggling by focusing on multiple types of growth: physical, social-emotional, intellectual and spiritual! they have a residential recovery program for women and their young children that provides everything from vocational training groups to auricular acupuncture. their goals, in their words, are simply: “to keep children safe, to strengthen parent-child relationships and to keep families together by reducing risk factors.” in doing so, they impact the future of our community.

 

friendship house association of american indians is “dedicated to stopping the cycle of dysfunction that has been passed down from one generation to the next”. they don’t see their clients as simply clients, but instead as family. they have an 80-bed residential facility that people can stay in for up to 6 months. during this time, they work to empower themselves through resume development, computer training, job training and housing assistance.

whether or not you or a loved one has struggled with addiction, it is evident that the goals these two companies have are commendable! the goal is to help treat the addiction to empower the human. interestingly enough, skinSALVATION has the same idea – help treat the skin to empower the human. a donation to these organizations expands their programs to reach a greater population in need.

if you would like to help, you can donate directly to the epiphany center or friendship house.

STEP YOUR GAME UP…

(anthem salgado is one of my most favorite friends. he’s taught me all i know about rock climbing and he is the friend in my circle that is perpetually inspiring, extremely creative, attractively wise (he is single, btw – wink) and always so self empowering. he is putting on a couple of workshops to help our artistic selves toot our own horn to get a j-o-b in this economy! check it.)

…with this ART OF HUSTLE workshop.

Sadly, many artists still think they’ll be “discovered” — Really? — so they don’t bother learning fundamental (yes, fundamental, not elective) skills necessary to their own advancement.

Real talk, when you don’t have the support of a major institution (which is most of us, most of the time), you can still make moves! Folks ought to take the wheel and exercise more self-determination. Now here it is. A not-too-long, not-too-short, one-afternoon-only class on:

* CREATING your artist statement, resume, press release, media kit
* STRATEGIZING and PROFESSIONALIZING your process to get your work seen

Whatever your genre, this is for anyone who would benefit from a learning boost.

ART OF HUSTLE
SUNDAY, FEBRUARY 21
REGISTER HERE – http://anthemsalgado.com/events.htm

also, for the actors and spoken word wizards..

I’m giving a Storytelling workshop next month, the only one (to my knowledge), that is GUARANTEED for freshness. Seriously, that’s no play on words.

We’re gonna write, we’re gonna act, we’re gonna have fun, AND our performances are gonna be presented by a 25-year veteran arts organization!

If you could use more stage time, or joy, or creativity, or performance skills, this is for you! I’d love to see you and I’d love to work with you. Please sign up!

Tuesdays in March
REGISTER HERE – http://anthemsalgado.com/events.

KNOWLEDGE IS POWER.
thank you for supporting your local artists!