UPDATED 5/2019: acne-safe laundry detergent + softener (and why it’s a thing)

we are updating this blog post (march 2018) because we recently found out there are a few detergents that we used to recommend using that have changed their formulations and are no longer acne-safe! read on for the details and a list (with exact photos) of the remaining acne-safe detergents.

weird and nitpicky, yes we know.  we are crazy – acne crazy!  but this can be a really important one to keep in mind, if you want to have consistently clear skin (particularly on the sides of your face, and your body!).

WHAT’S OUT THERE

most laundry detergents (and most anything else that foams up, be it shampoo, body wash, dish detergent, etc) on the market contain either the famous acne-causing foaming agents sodium lauryl (or laureth) sulfate (aka SLS), or the sneaky one: fragrance (click here to read more about this culprit).

WHY DOES IT MATTER for my skin?

these ingredients leave a residue on your sheets, towels and clothing which can rub onto your skin and break you out.  this can be especially true if you are breaking out on your body, or the sides of your face (sleeping on pillowcases).

case in point: sS client by the name of MD – clear skinned for years – started getting mystery breakouts on the sides of her face.  after much investigative questioning during treatment, we discovered that she switched to using a new, fragranced detergent.  we suggested she switch to a safe one – she came back 4 weeks later, and was all cleared up!  we figured that the pillows and sheets were the only thing rubbing the sides of her face regularly, and that the new detergent was the only new, isolated thing we could find.

why does it matter for the planet?

as we go through our day-to-day, it can be easy to forget about how our everyday actions impact the earth. remember that all the liquid soaps, potions and detergents go down the drain and into the ocean. if you multiply how much shampoo, face wash, dish soap, laundry detergent etc. you personally use by how many other humans are doing the exact same thing, you will be shocked. and if you eat fish, the oceans are where fish live, so we are indirectly consuming all the toxins we are washing down the drain. because of this, we choose to stick as “clean” as possible, and have the cleanest laundry detergent options listed at the top of this long list, under “MOST CLEAN”.

WHAT DO I USE NOW?

first off, stick to the fragrance-free formulas, including any scent in it (even “natural” fragrance – unless it’s just 100% essential oil, non-existent with conventional brands and rare with “natural” boutique brands).

keep in mind though, that if you are already using these safe-looking ones but are still breaking out, it’d be best to call the manufacturer and ask what exactly are the ‘surfactants’ in the formula you are using, in case they are using the SLS’s but not disclosing it in the ingredient list on the bottle.

ALSO – just because something is “natural” doesn’t mean that it’s acne-safe.  (ahem, coconut oil!).  these days, that positioning is almost always marketing.

we compiled a long list of all the detergents we have researched. we included photos of the safe ones and a list of their ingredients so that you can make sure you get the right one. everything is listed alphabetically below and you should be able to find them in your local big brand store, natural health food store and online. scroll down to the bottom to read up on fabric softeners, stain removers, and wool balls (which are the acne-safe alternative to fabric softeners).

BE MINDFUL that the ones you choose must exactly match the name, picture and ingredient list we’ve posted below! 

MOST CLEAN LAUNDRY DETERGENT OPTIONS

from an ecological standpoint there are a few brands that seem to be the most clean for the earth (while also looking acne-safe): green virgin soap nuts deseeded, molly’s suds unscented laundry powder, naturoli extreme 18x soap nuts / soap berries liquid laundry detergent and oasis liquid laundry detergent.

green virgin soap nuts deseeded look SAFE

ingredients: sapindus mukorossi – deseeded

from the website: “Soap Nuts Deseeded are one of the most effective natural cleaners on the planet. They are actually a berry that contains a natural surfactant called saponin that helps remove dirt and grime from just about anything.  That’s one of the reasons that soap nuts have become such a popular laundry detergent. Ditch the chemical and carcinogen filled laundry detergent you used to use today. Replace it with Mother Nature’s answer for clean, soft clothes: soap nuts. Also called soap berries, soap nuts contain natural, gentle cleaning agents that do not irritate your skin or scalp. They are a safer, more natural way to clean and soften your clothing. What’s more, they are more economical and get you more loads than detergents for a lot less money. Experience clean, chemical and toxin-free clothing today!”

molly’s suds unscented laundry powder 120 loads looks SAFE

ingredients: Sodium carbonate sourced from the Green River Basin in Wyoming, sodium bicarbonate, magnesium sulfate (heptahydrate), and unrefined sea salt.

from the website: “As consumers, we think about what we eat, but not about what we allow to touch our skin and how the ingredients can and do leach into our bloodstream! For example, detergent ingredients like ionic surfactants, are the most persistent in the environment and change the sex of our fish and Nonylphenol ethoxylates (NPE’s), which have been banned in Canada and Europe, imitate the hormone estrogen in our bodies which effect our health and fetal development. These chemicals are found in our drinking water because they are not completely biodegradable. So the decision was made to create Laundry Powder and other household products that are truly safe for humans.”

naturoli extreme 18x soap nuts / soap berries liquid laundry detergent looks SAFE

ingredients: pure saponin aqueous extract from 100% sapindus mukorossi soap nuts, vegetable glycerin, olive leaf extract, potassium sorbate, grape seed extract, sorbic acid

from the website: “Green eco-friendly proprietary formulation. Unscented – no fragrance added. Hypoallergenic. Biodegradable. Enhanced with pure Olive Leaf Extract for additional protective properties (among the oldest known therapies for skin ailments). Odor removing. Preserves integrity of fabric fibers – superb for fine, delicate fabrics and wools. Preserves fabric colors. Dye and fragrance free. SLS, NPE and phosphate free. Formaldehyde free. Petro-chemical free. Chlorine free. PH neutral (6) . Vegan. No animal testing. Absolute minimum carbon footprint. Minimizes shipping costs. Lightweight and easy to handle bottle. No optical brighteners or scents – excellent for military use, hunters, and all scenarios where scents are to be avoided. The ultimate eco-friendly, camper’s soap. Recyclable PETE bottling. Produced and bottled in the USA.”

oasis super concentrated laundry detergent looks SAFE

ingredients: Purified water, Linear alkyl sulfonate, linear alcohol ethoxylate, citrus oil.

from the website: “Oasis Biocompatible Laundry Detergent is designed and tested to be biocompatible with plants and soil, as well as for the disposal of treated wastewater in aquatic ecosystems. It is the best choice for septic tank disposal and the only choice for reusing wash water for irrigating plants-the most ecological alternative. Disposed of in a septic tank or grey water system, microorganisms and plant roots will biodegrade Oasis.”

SAFE LOOKING LAUNDRY DETERGENTS 

 babyganics 3x laundry detergent fragrance-free looks SAFE

ingredients:water, lauryl /myristyl glucoside, potassium cocoate, sodium citrate dihydrate, propanediol, lauramine oxide, oleic acid, protease and amylase, citric acid, sodium gluconate, sodium tetraborate, calcium chloride, sodium hydroxide, methylisothiazolinone

 

cheer free & gentle does not include ingredients on site, so best to assume NOT safe

charlie’s soap laundry liquid looks SAFE

ingredients: Water, sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant)

 

 

 

charlie’s soap laundry powder packets look SAFE

ingredients: Sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant), sodium metasilicate (anti-caking agent), cellulose gum (dissolvable packet)

 

 

charlie’s soap laundry powder looks SAFE

ingredients: Sodium carbonate (washing soda), C12-15 Pareth-2 (surfactant), Sodium metasilicate (anti-caking agent)

 

 

clorox doesn’t make a laundry detergent. they have other laundry products, most are unsafe BUT they do makde a stain remover and color booster that looks safe, see in section below.

country save powdered laundry detergent might be safe, there is sodium sulfate in it which may be short for sodium lauryl (or laureth) sulfate (which is super cloggy). you could try this one at your own risk!

common good laundry unscented looks SAFE

ingredients: water, decyl glucoside, sodium cocoamphoacetate, lauramine oxide, lactic acid, sodium benzoate, sodium gluconate, sodium citrate, tetrasodium glutamate diacetate, amylase enzyme, lipase enzyme, (essential oil).

 

costco / kirkland brand does not include ingredients on site or on the bottles themselves, so best to assume NOT safe

dreft products all have fragrance, so their products are NOT safe

ecos 4x hypoallergenic laundry detergent free and clear looks SAFE

ingredients: Water, Sodium Coco-Sulfate, Lauryl Glucoside, Cocamidopropyl Betaine, Potassium Cocoate, Tetrasodium Glutamate Diacetate, Phenoxyethanol, Cocamidopropylamine Oxide, Methylisothiazolinone

 

ecos baby free + clear disney looks SAFE

ingredients: Water, Cocamidopropyl Betaine, Sodium Coco-Sulfate, Cocamidopropylamine Oxide, Phenoxyethanol, Methylisothiazolinone

 

 

ecos hypoallergenic laundry detergent free + clear looks SAFE

ingredients:Water, Cocamidopropyl Betaine, Sodium Coco-Sulfate, Cocamidopropylamine Oxide, Phenoxyethanol, Methylisothiazolinone.

 

 

ecos laundry detergent packs free + clear looks SAFE

ingredients: Sodium Carbonate, Sodium Bicarbonate, Sodium Metasilicate, Sodium Carbonate Peroxide, Tetrasodium Iminodisuccinate, Sodium Coco-Sulfate, Polyvinyl Alcohol, Sodium Polyaspartate, Lauryl Glucoside, Enzymatic Blend, Citric Acid

 

ecover liquid laundry detergent fragrance-free and all other products are NOT safe

gain products all have fragrance, so their products are NOT safe

grab green laundry pods fragrance-free looks SAFE

ingredients: sodium carbonate peroxide, sodium carbonate, sodium citrate, sodium bicarbonate, sodium metasilicate,c9-11 pareth-6,citric acid, calcium silicate, subtilisin enzyme blend, lipase enzyme blend, amylase enzyme blend, sodium sulfate, sodium chloride, polyvinyl alcohol

 

the honest company laundry fragrance-free liquid (and the baby formula version) have some ingredients are not recognized by our system (which means they haven’t been tested and could be risky). the second ingredient is ethoxylated fatty alcohols, which might be cloggy but might be acne-safe. you could try this one at your own risk!

 

honest laundry packs free & clear might be safe, there is sodium sulfate in it which may be short for sodium lauryl (or laureth) sulfate (which is super cloggy). you could try this one at your own risk!

method 4x concentrated laundry detergent liquid free + clear is NOT safe, the free +clear detergent packs are also NOT safe.

method 8x concentrated detergent liquid free + clear looks SAFE

ingredients: ethanol, propanediol, monoisopropylanolamine, ethyl glycerin acetal levulinate, coco/soy methyl ester, glycerin, laurel alcohol ethoxylate, laurel ethoxylate, PEG 300 monooctyl ether, sodium alkane sulfonate, lactic acid, polyester, carboxymethylinulin, decyl glucoside, lauryl glucoside or caprylyl/myristyl, coco methyl ester sulfonate, soy methyl ester ethoxylate, cellulase, protease, amylase, manganese, distyrylbiphenolsulfonate

 

molly’s suds unscented laundry powder 120 loads looks SAFE

ingredients: Sodium carbonate sourced from the Green River Basin in Wyoming, sodium bicarbonate, magnesium sulfate (heptahydrate), and unrefined sea salt.

 

 

mrs. meyer’s products all have fragrance, so their products are NOT safe

 

nellie’s all natural laundry soda looks SAFE

ingredients: Sodium Carbonate, Linear Alcohol Ethoxylate, Sodium Chloride, Sodium Metasilicate.

 

 

nellie’s all natural laundry nuggets looks SAFE

ingredients: Soda Ash, Linear Alcohol Ethoxylate, Sodium Chloride, Sodium Metasilicate, MonoSol™ film.

 

oxiclean liquid laundry detergent free & clear doesn’t list ingredients on site, so best to assume NOT safe

 

all stainlifters liquid free and clear (and other all variations) are NOT safe

arm & hammer for sensitive skin free of perfumes & dyes liquid is NOT safe

biokleen free & clear laundry liquid is NOT safe

parachute liquid laundry detergent unscented looks SAFE

ingredients: water, decyl glucoside, coconut acid, subtilisin enzyme blend, lactic acid, citric acid, amylase enzyme blend, lipase enzyme blend, potassium hydroxide

 

 

parachute liquid laundry detergent lavender looks SAFE (this is an
exception to the “no fragrance” rule because the only added ingredient is lavender essential oil)

ingredients: water, decyl glucoside, coconut acid, subtilisin enzyme blend, lactic acid, citric acid, amylase enzyme blend, lipase enzyme blend, potassium hydroxide, lavandula angustifolia (lavender) oil

persil products all have fragrance, so their products are NOT safe

purex free and clear laundry detergent (liquid) looks SAFE

ingredients: Water, Alcohol Ethoxy Sulfate, Sodium Carbonate, Linear Alkylbenzene Sulfonate, Sodium Chloride, Alcohol Ethoxylate, Sodium Polyacrylate, Fatty Acids, Disodium Diaminostilbene Disulfonic Acid, Tetrasodium Edta, Methylisothiazolinone

 

seventh generation liquid is NOT safe, the detergent packs are also NOT safe

sun doesn’t list ingredients on site, so best to assume NOT safe

the laundress liquid signature detergent unscented looks SAFE

ingredients: Plant-derived anionic and nonionic surfactants, stain-fighting and cleaning enzymes (protease, amylase, cellulase, lipase), and mineral-derived cleaning enhancers (sodium gluconate, and calcium chloride).

 

 

uniquely j fragrance free sport laundry detergent looks SAFE

ingredients: Water, Glycerin, Alkyl polyglycoside, Alcohol ethoxylate, Odor Neutralizer, Alkyl imino dipropionic acid, monosodium salt, Sodium Gluconate, Protease, Polycarboxylate sodium salt, Tetrasodium iminodisuccinate, alpha-Amylase, Mannanase, Lipase, Potassium hydroxide, Calcium chloride, Cellulase, Citric acid, MIT, Silicone emulsion, Sodium citrate, Caustic Soda

 

up&up (target brand) free+clear is NOT safe

wish deep clean free & pure doesn’t list ingredients on site, so best to assume NOT safe

woolite products all have fragrance, so their products are NOT safe

xtra products all have fragrance, so their products are NOT safe

zum clean free and clear laundry detergent is NOT safe

as mentioned above, we are updating this blog post because we recently found out there are a few detergents that we used to recommend using that have changed their formulations and are no longer acne-safe! avoid up&up (target brand) free+clear and all with stain lifters in liquid form – both of these have SLS in it now = super cloggy!

WOOL DRYER BALLS 

a natural fabric softener and shortens drying time. you can buy these on amazon and add a few drops of your favorite essential oil before starting the dryer to infuse your clothes with a clean smell the acne-safe way! these are a great alternative to fabric softeners and dryer sheets, partially because they are acne-safe,but also because they cut down on time in dryer = better for the environment. customers have reported they help to remove pet hair, reduce wrinkles, and fluff clothes well.

AND IF YOU MUST.. PROCEED WITH CAUTION!

 

FABRIC SOFTENERS + DRYER SHEETS

fabric softener and dryer sheets are generally unsafe because 1. it is specifically formulated to leave a residue that makes your fabrics feel soft, and 2. it is usually loaded with fragrance. we found one that looks promising but only use if you’re really missing fabric softener and feel you can’t live without it – and test at your own risk! otherwise, steer clear for clear skin and the environment!

downy free & gentle liquid fabric conditioner looks SAFE

ingredients: Diethylester Dimethyl Ammonium Chloride, Water, Cationic Polymer, Formic Acid, Dtpa, Sodium Salt, Hydrochloric Acid, Calcium Chloride, Methylisothiazolinone, Methylchloroisothiazolinone, Silicone Emulsion

 

STAIN REMOVERS

clorox free & clear stain remover and color booster looks SAFE

ingredients: Water, Hydrogen Peroxide, Myristamine Oxide, Disodium Distyrylbiphenyl Disulfonate, Sodium C1-=16 Alkylbenzenesulfonate, Sodium Hydroxide

 

 

ecos oxobrite multipurpose stain remover, free & clear looks SAFE

ingredients: Sodium Carbonate Peroxide, Sodium Carbonate, Sodium Metasilicate

 

ecos oxobrite laundry booster packs free and clear

ingredients: Sodium Carbonate Peroxide, Sodium Carbonate, Enzymatic Blend, Polyvinyl Alcohol, Coceth-3, Fatty Alcohol Polyglycol Ether, Citric Acid

 

 

the honest company oxy boost free & clear looks SAFE

ingredients: Sodium Carbonate Peroxide, Sodium Carbonate,Polyvinyl Alcohol

 

how kayla handles stress

Processed with VSCO with q5 preset

kayla joined the skinsalvation team in january 2016, after a whole lifetime of battling acne. she found her calling and has been able to combine her love of self-care and acne-awareness taking care of her clients here, and not only creates but prioritizes time in her life for her other loves – art, her dogs and her partner!  clients love  her straightforward approach, quick (and as painless as possible) treatments, and as she’s been through the acne journey herself, embodies everything she preaches. she’s also an artist of all mediums, and is an astrology lover!
stress can be an all-consuming monster that convinces us that we’re the problem. i can look back on my acne journey and now see that i was chronically stressed out, even though at the time i thought it was normal and i was totally fine. i thought this was how hard life had to be and i was being weak if i felt overwhelmed.
i believe this is a huge issue right now in society, especially in the bay area. we have become conditioned to be work horses and spread ourselves too thin, and call it “life”. then there becomes a common notion that we have no control over our day, our sleep schedule, the food we eat, or the stress we bear.
everything changed for me when i started to prioritize my self-care. my favorite saying is, you cannot pour from an empty cup. we must put our health and wellness first in order to thrive, not just survive. setting boundaries and rituals for yourself is the first step. taking control back is the next.
this is how i take control:
– sleep: i always guard my sleep hours with my life. i will get 9 hours of sleep every night and nothing and no one is going to interfere with that.
 breaks: every day, i honor my lunch breaks instead of working through them. i read, go for a walk, etc. it is my legal, unpaid, uninterrupted break and i ensure that i treat it that way.
 bedtime rituals: each night i stay away from screens (phone, tv, computer) 2 hours before bedtime and i do my nightly ritual (shower, burn sage or palo santo, and read a paperback book). doing the same thing each night trains my body know when it time to go to sleep.
– slow down: i used to try to fit too many things into my schedule; appointments, dates, trips, etc.. i realized that this causes me serious stress and tardiness. so i try to be realistic with my self.
will i REALLY be able to run that errand before work? 
will i REALLY want to land at the airport at 11pm and work the next morning? 
will i really want to go to the dentist at 8am after working the night before and then to yoga and then to lunch with jenni? 
can i really get off work at 7:30 and be at the airport by 8:30?
i used to say YES to all of these. i was trying to do way too much. the simple solution was just to slow down and give myself more downtime by planning for more downtime.
– wellness days: I plan for 1 day each week to meal prep, clean, binge watch netflix, and sleep-in. the meal prepping is especially important because this relieves me of the stress of having to find acne-safe meals last minute. the cleaning, binging, alone time, and sleeping-in just make me happy. (and go along with that whole “planning for downtime” bit.)
 being early: as for the tardiness, now I always give myself plenty of time to get to work (or appointments, flights, etc.) so i don’t start my day already stressed out. once again, i’m just realistic with myself. technically i could leave at 9:48 and be there by 10, but if I just leave at 9:30, I can enjoy the ride and be there early, have a snack, walk slow, and just overall feel more prepared. and less stressed 😉
it also helps not to plan too many things back to back. i can definitely try to squeeze a yoga class & hair appointment in my day and still be on time for my dad’s birthday dinner, but that leaves no room for error or traffic, and the slightest thing that can make me late to everything. so instead, i’ll just do yoga and give myself a few hours of downtime (there’s that word again).
– emotional therapy: when dealing with emotional stress, i have always found art to be very calming and meditative. so i try to make time to draw, paint, sing, take photos, etc. to keep my spirit alive and well-nourished. this has helped me reconnect with my self-expression and significantly decrease my stress.
to summarize, i take it easy on myself and give myself plenty of time to enjoy life 🙂
-kayla, esthetician

how allyson handles stress

me taking a meditation break during my jam-packed 10 hour day at sS, prioritizing small stress reducing activities like meditation on busy days ensure i stay calm, energized and productive. 

dr. wayne dyer, a self-development coach and author of over 40 books says that “there is no such thing as stress, there are only people thinking stressful thoughts”. this is a powerful concept to reflect on, especially as extremely hard-working, urbanites, grinding to stay on top of extremely competitive industries, and pay our insanely high bay area rents. as an individual who is quite sensitive to even the most mundane stressors such as my daily commute on bart, this was something i had already been working on adjusting in my life, but hadn’t seen my stress so clear, until i read wayne’s words. i often speak to clients about how my meditation practice has transformed my lifestyle, and continues to bring me to a place of peace, urging people to start a practice themselves.

stress being such a huge factor in the acne-game, especially with those painful, deep inflamed lesions, it is important that our clients are doing all that they can to manage and minimize stress. this is where us estheticians come in at sS, acting as cheerleaders for our clients, often pulling from our personal resources, to inspire and motivate the life-changing art of stress management! while i am a huge advocate for self-care and that manifests in my life in various ways, meditation and positive affirmations have become one of the most important tools for taking control of stressful thoughts, feelings, and all of the manifestations that come from stress in my body (poor digestion, bad sleep, bad food choices, angry pimples).

one of the most common things i hear from clients when i suggest they begin a regular meditation practice, is “it’s too hard”, “i won’t be able to turn my mind off”. for beginners, meditation can seem like an impossibly daunting task. most call to mind a time of complete stillness where the goal is to eliminate all mental activity, instantaneously reaching a place of calm, still “nirvana”. i’d like to take this time to clear up this misconception about meditation, in hopes that it will remove some of the fear around starting a practice. personally my practice is all over the place, and that really depends on what i’m working with that day, week, month. some days when i sit and meditate, i really am able to focus my mind inward to a single point, such as my breath, how my body is feeling, or the point of contact with myself and whatever object is supporting me (my chair, bed, the floor). i feel euphoric and an overwhelming sense of joy, stillness, connectedness, and i can spread this energy throughout that day. other days i am unable to focus, i fidget, or can’t find my center. this is completely ok, because meditation for me is not about not thinking, or judging the process of meditation – meditation teaches you to be ok, to find an ease, or a compassion for all moments: both the peaceful and the difficult ones. this is why it is so impactful, because it can decrease that tension and judgement around not- so- pleasant moments of stress in our life. we can learn to be at ease with an extremely packed schedule, or a difficult coworker.

hopefully you are now inspired to combat some of your stress with the wonderful tradition of meditation, so here are some of my favorite resources, apps, meditation spaces, books, and teachers!

meditation apps:

  • calm calm is an awesome meditation app that also includes stress management tactics, adult bedtime stores, walking meditations (great place to start meditation if you are concerned about sitting still) as well as uber relaxing nature sounds, that can be a great touch on a jam-packed day at the office, nothing like hearing the flickering of a fire to instill a little inner peace! i recommend popping on an adult bedtime story if you have issues winding down at night, a much better alternative to popping on a tv show.
  • headspace seems to be a great app for those scientific types, who are looking to increase synaptic connections, focus, productivity, and calm their nervous systems. for those of you who really like evidence-based practices, headspace seems to provide that, as well as amazing guided visualizations, and walking meditation.
  • simple habit was made specifically for busy-on-the go types, and has some very short but sweet meditations, also includes longer meditations for when you get the hang of it, a personal favorite, is the commuting meditation.
  • insight timer is basically an enormous library and meditation community, tons of great guided meditations, sound healing, and binuaral beats!
  • youtube is another great resource for finding guided meditations, inspirational talks, by amazing guru’s like louise hay, gabby bernstein, or jack kornfield.

meditation spaces in sf bay area: amazing communities if you want to learn more about meditation, and sit with a community!

other resources:

being in balance– quick, easy read, that helps you to evaluate your thoughts and how they are impacting your life, i.e are my negative, stress-filled thoughts creating more stress in my life, or am i thinking positive, empowering thoughts that will ultimately lead to more happiness and less worry?

the universe has your back – another great, empowering read that changed my life personally and helped me realize how powerful my thoughts can be, both positive and negative!

10% happier– great, comical read for those cynics, a meditation  memoir written by a very high-profile business type about getting his life and stress together with meditation, check this out if meditation and self-help/new-age healing makes you cringe a bit, he also just came out with an app, 10% happier, subtitled “meditation for fidgety skeptics”.

when to meditate

  • first thing in the morning before i get out of bed is my personal favorite time to meditate, it really helps to set the tone of my day, and squash those early morning anxieties around what the upcoming day will bring. by starting my day with even a 5 minute meditation, i can begin centered, in control of my thoughts, fears, anxieties, practice gratitude, which will ultimately lead to more happiness and productivity.
  • setting an alarm to meditate at some point during your very busy work day is an amazing way to practice stress management. the mind is extremely clever, so just practicing meditation in your office space will increase positive warm thoughts that you will soon come to associate with your meditation space/office!
  • on your daily commute! this is a perfect time to meditate, instead of spending your bart or bus ride scrolling on the ‘gram, give one of the earlier mentioned apps a try next time, this can reduce commute-related stress (see also our amazing blog sS tips for a better commute).