all about our chemical peels

a chemical peel is a form of exfoliation with acids that target the keratinized or dead skin cells on the very outer layers of the skin. chemical peels help to increase the rate of turnover and sloughing off of these dead layers so that newer cells can reach the surface more quickly.

there are different acids used in chemical peels that target a variety of desired results but they all promote the exfoliation of dead cells on the surface (and inside the pores) of the skin.

OUR CHEMICAL PEELS

we work with a variety of chemical peels at skinSALVATION. your esthetician will help you figure out which of our peels is the best choice for your skin. below is a description of the different peels we offer in our clinic.

MANDELIC PEELS

our 20% and 35% mandelic acid peels are oftentimes the only peels many of our clients ever need and this is because they do their job so incredibly well. we use these peels more than all the other peels combined at our clinic. the many benefits of our mandelic acid peels include:

  • anti-bacterial and anti-fungal properties which translate to a reduction in inflammation and inflamed acne
  • regulating sebum production while improving skin cell turnover preventing and clearing clogged pores
  • lightening and brightening, lifting hyper-pigmentation and improving the overall tone of the skin
  • promoting collagen production which decreases as we age – many clients notice a difference in their complexion and appearance after just one mandelic peel treatment. this also has an effect on the appearance of wrinkles and fine lines, resulting in a more vibrant, youthful appearance.
  • safe for all skin types – mandelic acid is the most gentle of all the acids used as chemical exfoliating agents. this makes it well tolerated by even the more sensitive skin types.

OTHER PEELS

lightening of hyper-pigmentation is a major concern for many of our clients. we have great peel options that work beautifully for lifting pigmentation quickly. however, we counsel our clients to first do the work to get cleared up before worrying about the left over pigmentation. talk to your esthetician if you think you might be ready to try one of the peels below.

  • our 10% TCA depigmentation peel is a mild but very effective peel that delivers lighteners down to the melanocyte (pigment producing skin cell) without traumatizing the skin. the TCA peel contains other buffering acids that target hyper-pigmentation and sun damage. this is a wonderful peel for evening skin tone, reducing acne, retexturing the skin and refining pore size.
  • our 20% lactic lightening peel contains lactic acid, a milk-based ingredient that hydrates and exfoliates the skin in a gentle manner. this peel also includes two superb lighteners: arbutin and kojic acid that work with lactic to lighten and hydrate the skin.
  • our progressive pro peel is our strongest facial chemical peel offering. check out our blog post on the pro peel to learn about this powerful peel.
  • our smoothing body peel consists of a 2 step process. the pre-peel accelerator mask (step 1) provides nourishing ingredients that soften and hydrate the skin’s surface. the smoothing body peel (step 2) improves the appearance and texture of the skin with a combination of exfoliating, smoothing and brightening ingredients. this treatment is an excellent choice for promoting an even skin tone and clear complexion on the upper arms, shoulders and back.

shining a light on LED Therapy

ABOUT LED

LED was first discovered by NASA and stands for light emitting diode, which is a tiny computer chip encased in a glass bulb. there are different LED wavelengths resulting in different colors. each wavelength or color provides unique therapeutic benefits to the skin. LED delivers light to the skin similar to how plants absorb light from the sun. LED therapy is non-invasive, painless, requires no recovery time and is safe for all skin types.

OUR ACNE TARGETED LED LIGHT

we offer LED light treatments at our clinic in San Francisco both in combination with other therapies like extractions and chemical peels or as a stand alone appointment. our LED treatments consist of exposing the entire face to our acne targeting LED light panel for up to 20 minutes depending on the treatment type. the light is engineered to feel warm and soothing and clients often will fall asleep during the LED portion of their treatment.

our professional LED light uses the red and blue wavelengths in combination. together these work to encourage the production of adenosine triphosphate or ATP. the skin cells and surrounding structures then utilize this abundance of ATP to carry out skin repair functions that produce visible results.

red light stimulates connective tissue cells called fibroblasts to secrete collagen proteins that are used to maintain and repair the structural framework of the skin. this translates to more efficient wound healing, reduction of redness and lifting of old pigmentation left from topical damage. existing breakouts heal faster and the overall appearance of the skin is visibly improved, healthy-looking and glowing.

blue light targets and destroys Cutibacterium acnes or c. acnes bacteria. these bacteria proliferate inside acne lesions and their waste products contribute to the inflammation that results in a breakout-type pimple. blue light also reduces excessive sebum production inside the pore which helps to prevent the development of the seeds that lead to inflamed and non-inflamed acne.

TREATMENT RESULTS

results differ from person to person. some can be seen immediately after one treatment and others happen more slowly with several treatments over time.

immediate results:

  • a noticeable reduction in healing time post treatment for both peels and extractions with less rebound inflammation after treatments
  • when the light is applied to an area at the very beginning of the inflammation process it can completely reverse it preventing the breakout that was bound to occur without the help of the light. this may not work every time for everyone but it is something we have seen occur for many clients over the years.

results seen over time with several treatments spaced close together:

  • reduced visible signs of aging like fine lines and wrinkles
  • improved tone and rejuvenation of the skin
  • accelerated lifting of post inflammatory hyper-pigmentation left from old acne breakouts or picking
  • a more pronounced reduction of inflamed breakout frequency and severity

client’s can book any of our LED treatments through our online scheduling platform. feel free to reach out to your esthetician with any questions regarding this or any of our treatment offerings.

what’s a pro peel and should i get one?

ABOUT THE PEEL

the PROGRESSIVE PRO PEEL was originally developed by our acne researcher and guru, Dr. James Fulton. he created this TCA and lactic-acid based peel system for the most congested types of acne, as well as for anti-aging and brightening purposes. it’s also a good option for those who:

    • are in a hurry to clear up as soon as possible
    • are sensitive to extractions and must rely solely on exfoliation to get clear
    • have plateaued in clarity with the regular acne treatments and peels
    • have very deep pores and the seeds are buried too far under the skin to fully extract with the regular treatments, and you typically get rebound inflamed breakouts after treatments
    • are looking to lift pigmentation left from old inflamed or picked acne lesions
    • are interested in smoothing fine lines and wrinkles
    • would like to improve the overall texture of your skin

here are some guidelines and information to read up on, when considering this more aggressive yet highly effective peel.

BEFORE THE PEEL

    • be careful to avoid sun exposure for the 2-4 weeks leading up to and the 1-2 weeks after the peel. we cannot perform this peel if you have a sunburn or sensitivity of any kind.
    • the peel application can make for an intense experience, so getting mentally prepared to deal with the discomfort of the peel application will be helpful. clients oftentimes will reach an 8-10 on the peeling sensation scale.
    • you will need your esthetician’s approval and a patch test before booking this peel to ensure that you are a good candidate

THE PEEL TREATMENT ITSELF

during the 30-minute treatment, we won’t cleanse your skin like we normally do with the signature acne treatments. that being said, it’s best to come in with a clean face – no makeup, but spf is fine. the peel is composed of 4 different chemical peel solutions that are applied onto the skin in layers. we will give you a large fan to keep you as cool as possible, but given the nature of the peel, a burning sensation is somewhat unavoidable. however, this is only present during the peel application, and we’ll wait for the sensation to come down in-between the application of each layer.

    • level 1 of the peel degreases the skin and wipes away the dead skin cells sitting on the surface layer. clients normally feel 1 or 2 on a scale of 1-10 of heat and spiciness with this layer.
    • level 2 is a slightly stronger blend of acids than in level 1, and clients might feel a 3 or 4.
    • level 3 is an even stronger blend of acids than level 2, and is the most intense layer. clients often will reach an 8, 9 or 10. keep in mind, that layer 3 may be skipped depending on the skin’s reaction to the first two layers. not to worry though, great results can still be achieved even if we skip this layer – it’s important to honor the health of your skin vs being overly aggressive with chemicals, to keep your skin healthy and happy.
    • level 4 is a blend of vitamin a and lactic acids. happily, this layer is not as stimulating as the rest, so it tends to cool things down. this layer leaves a yellow tint to the skin, which makes it difficult to apply makeup on top. we will however, finish off the treatment with an application of moisturizing spf.

IMMEDIATELY AFTER THE PEEL

  • you can wear a face shield (cone ones like this work best or a hat with a shield like this) instead of a mask after the PRO PEEL appointment to prevent rubbing and friction on your way out the door. or you can bring a loose light and clean face mask to wear out and take off when you get in your car. you’ll also want to avoid situations were you have to wear a mask as much as possible in the week after your PRO PEEL.
  • make sure to stock up on any post treatment products that you’ll need for healing in the week after the peel. you can pick these up at your appointment.
  • given the activity of this treatment and the yellow tint left by the last layer, we recommend that you lay low for the rest of the day and go home, relax, and stay out of the sun and heat. stay hydrated, and stay cool!

WHAT TO EXPECT IN THE DAYS AFTER THE PEEL

you’ll do the healing regimen (no active products) at home for the 5-7 days after the PRO PEEL. as soon as all peeling has completed, you may start back up on your active clearing regimen.

day 1: expect the skin to look shiny, with a healthy glow, and feel a bit tight. the tightness means that the skin is getting ready to peel!

days 2-5: peeling normally starts a few days after the peel, and lasts about 4 days and sometimes a little longer. the peeling will start around the mouth and inner face, moving towards the outer face and forehead in the next day or two, with the end of the peeling occurring around the hairline. sometimes the peeling is much more minimal. if this happens, don’t worry, you will still have good results and we can graduate you to the extra strength version for your next PRO PEEL.

results may vary but these photos depict the type of peeling that can occur in days 2-5.

 

*during the peeling days 2-5, it’s important to keep as hydrated (topically and internally) as possible to encourage the best results. you can use your hydrating gel, cream, shea butter or rosewater spray as much as you like throughout the day to support this process.

LAST THOUGHTS:

we have seen this peel improve the clarity of everyone who has done them, though it may take a few peels to see a change. clients can accelerate their treatment plan by getting PRO PEELS every 2-3 weeks for the best and fastest results.

also, keep in mind, any underlying systemic issues present that are not dealt with are beyond any topical treatment – the acne will be resistant until these are addressed, no matter how many PRO PEELS we do.

this is a service that must be booked on approval of your esthetician, so reach out to her by email for this and with any other questions you may have.

 

valentine’s day: navigating acne, sex and dating

image source: pinterest

winter is in full swing, which means that many of us are on the hunt for a special someone to cuddle up with on cold nights and to romance through the coming valentine season. but dating new people can be intimidating, especially while attempting to take care of ourselves and our skin with an involved skincare regimen. here at skinSALVATION, we are all about empowerment and asserting our needs while also striving to have fun and connect with new people. dating can be a healthy and nourishing part of life – it provides necessary social connection and physical touch, which has been shown to increase serotonin levels while lowering cortisol – great news for those with acne-prone skin!1 we also love the excitement of getting to know new people and the opportunity to reinvent ourselves along the way with each new partner.

so in the spirit of st. valentine, we have compiled some practical tips for staying clear while your sex life heats up.

plan ahead. if you’re going out on the town and have an inkling that you might spend the night in a lover’s embrace, pack a travel-size getting started kit, or at least cleanser and moisturizer. if all of that won’t fit in your purse, wet some toner pads with hydrating toner and pop ‘em in a tiny ziplock bag for the night. we strongly recommend trying to at least rinse and moisturize (but preferably cleanse, tone and hydrate) your skin after a night out in order to clear away any makeup and bacteria-breeding sweat.

we also suggest getting into the habit of bringing your own pillowcase if you know you’ll be out for the night – one that you know will be clean and free of cloggy personal care products. if you forget your own pillowcase, turn your shirt inside out and pop it over a pillow for a quick fix. later on down the line in your relationship, ask to stash your skin products in your partner’s bathroom for convenience.

be a gracious host. if you’re concerned about spending the night in a new date’s possibly cloggy bed, try inviting them over to your house for the night instead. you’ll have more control over food and drink, and you can more easily slip away to the bathroom to do your nightly skin regimen. plus, you won’t have to worry about any linens carrying cloggy ingredients. speaking of linens, ditch the sexy satin and stick with cotton – its breathability is much less likely to contribute to body and face acne.

practice your cooking skills. nervous about going out to eat with a new date because of your new aversion to dairy and soy? everyone likes to be wined and dined, so hone those acne-safe cooking skills and invite your date over for a lady and the tramp-style feast (you can even kiss mid-bite because you won’t have to worry about coconut oil residue on your partner’s lips!) plus, cooking at home is perfect if you’re on a budget and you’ll know exactly what’s going into your body. check out our pinterest and blog for acne safe recipes that will wow your foodie date.

or just eat out and be prepared. if you can get a heads up as to what restaurant you’ll be dining, you can take a look at their menu in advance to find out what their acne-safe choices will be. if you’re not sure, a quick call or email to the restaurant should help inform you further!

in any case, avoiding dairy and tofu are totally common dietary restrictions, and it’s the job of the restaurant staff to cater to your needs. so let them!

don’t let the perfect be the enemy of the good. if you miss your skin regimen the first few nights with a new date, don’t stress. building trust and comfort with a new person doesn’t happen overnight, so we certainly don’t expect everyone to bust out their mandelic toner and bp gel on the first night of a fling. if it’s just too soon to let your tinder date in on the secrets to clear skin, skip your regimen – or just give your face a splash of water + moisturizer (a swipe of toner would be great!) and call it a night. even we estheticians struggle with sticking to our healthy habits the first few nights of a new relationship – kim religiously wears her mouthguard to bed each night, EXCEPT when she is just getting to know someone new! 😉

image source: avert.org

let’s talk about sex. having sex with a new partner who doesn’t know the ins and outs of the acne-safe lifestyle can be tricky, but we have a few tips to get through it like a champ. first, we love the idea of showering before (as foreplay AND to rinse off your partner’s cloggy products) and after sex. if this seems like too much of a commitment to cleanliness, even a splash of water or a hot towel on the face and body after the act will do the trick. we recommend rinsing off afterwards so that you aren’t stuck in a cloggy embrace for the rest of the night. you’ll be in the bathroom anyway for your post-coital pee, so you might as well use some toner or rinse off with a fresh wash cloth. second, change your sheets (or at least your pillowcases) after each romp to prevent breakouts from sweat, body fluids and bacteria. you could also lay down some towels, though we know this is less realistic given the heat of the moment. when you finally decide to sink into sleep while blissed in an embrace, try your best to keep your face away from your partner’s sweaty body parts, especially after doing your skin regimen.

what if you wake up in the middle of the night feeling frisky and you and your partner decide to have some fun? no need to do your entire regimen again afterwards – just a swipe of some hydrating toner or a hot towel will help prevent future breakouts. if you find that your lip or chin area is sensitive to your partner’s stubble, avoid toning and exfoliating the area until redness and irritation dissipate. continue to cleanse and moisturize, but avoid exfoliating serums and any other products with active ingredients that can exacerbate the irritation.

lube lube lube. if you use lube, try to steer clear of silicone-based lubes, as they can be detrimental to our health and to the environment. we like probe lubes (available at rainbow and online) because their ingredient lists are short and acne-safe. you can also experiment with using acne-safe oils like sunflower and safflower as lubes. if you are unsure about the clogginess of the lube you prefer, you and your partner can always use gloves to apply it (black latex gloves are usually a big hit!)

last, but not least – have fun! dating shouldn’t be yet another source of stress in our lives, but we know it can be difficult to stay in the moment while making out with someone for the first time who uses cloggy lip balm, face products or beard oil. it’s far more important to relax and have a good time than to stress yourself out, which may ultimately lead to an increase in systemic inflammation (and more acne). so when you’re vibing with a new cutie, feel free to relax about your skin and just enjoy the present moment!

we wanna know: how do you navigate sexual relationships and nights out on the town while maintaining your skin regimen? let us know your tips below!

footnotes
1. konnikova, m (2015) “the power of touch” in the new yorker. mar 4, 2015.

staying clear through the holiday party season

the holidays are fast approaching, and with the onset of holiday work parties and huge family gatherings comes our primal tendencies to binge and celebrate on overdrive. we get it – it’s cold outside, the sun makes a pathetic appearance for months on end, and the last thing you want to do is stay on top of your acne-safe lifestyle. it’s tempting to stay out ’til dawn, partying in the club and bingeing at the corner pizzeria, but this might not help you on your journey to clear skin.

the unfortunate truth is that sugary drinks, sporadic sleep and inflammatory substances like alcohol and sweet holiday foods can all contribute to acne by activating the body’s stress response. even though you may not feel stressed out mentally or physically, your body is working hard to combat the stressors of the holiday season, and sometimes it will let you know by producing a map of inflamed acne across your face.

we want to help you prepare for and adapt to the stress and stressors of the holidays, so here are our tried and true tips for making it through this party season with clear skin:

maintain your skin regimen. try your best to keep your morning and evening skincare habits afloat, even after a hard night of hard liquor. sleeping in makeup that has been caked onto your face for hours can be damaging to the health of your skin, as the ingredients in makeup can irritate pores and contribute to inflammation. plus, we can’t underestimate the importance of washing away the polluting particles that lodge themselves into our skin throughout a day of city-living. nightly cleansing is extra important if you are a smoker or if you are consistently exposed to second-hand smoke, damp and stuffy bar air, or if you interact on an intimate level with people who use cloggy products. if you have a more complex regimen that involves multiple serums, don’t worry about the extra steps – just be sure to cleanse, tone and moisturize in the morning and before bed. we love taping a step-by-step regimen card to the bathroom mirror so we don’t have a chance to forget this important nightly ritual. if you really can’t bring yourself to wash your face, at the very least, wet a makeup-removing sponge with some water and cleanser and wipe off the day’s dust. i must admit that even i have been guilty of saturating a toner pad with mandelic toner, moisturizing and calling it a night on occasion.

stay away from excess sugar. this can be a tough one throughout the holidays, when sweet spiced lattes beckon on every city corner and when the work fridge is packed with pumpkin pies and festive snacks. if you know you can’t make it through december without the tastes of the season, try making your own versions of classic holiday desserts, like a paleo pumpkin pie with low-glycemic coconut sugar instead of refined white sugar, or an apple pie that features an almond-flour crust for an added protein-boost. substitute ghee for butter in this recipe for chocolate-covered chestnuts and you’ll be invited back to holiday parties for years to come. rainbow grocery and whole foods usually offer a plethora of low-glycemic holiday sweets to choose from. bring these tasty treats to work or parties so you have something that you know is acne-safe to munch on. we wouldn’t want you to feel left out of the holiday fun! try your best to moderate your sugar intake, but if it’s not always possible, don’t stress – just remember to have a good time. opt for dark chocolate and fruit, and if you truly can’t resist the temptation of your uncle’s famous homemade pumpkin pie, have just a bite or two to satisfy that craving. as for alcohol, choose clear liquor with no added sugar – just a twist of lime or some bitters and sparkling water will do the trick! check out this site for a comprehensive guide to the sugar content in wines and steer towards the dry side. and don’t worry, dairy-free egg nog can totally be on the menu.

eat a well-balanced meal before or with drinks and skip the late-night mcdonald’s binge. in order to decrease the likelihood that you will face a punishing hangover after a wild night out, eat a good-sized meal with protein and healthy fats like avocado, olive oil and fish beforehand. eating before drinking will also help you steer clear of late-night fast food choices (it’s never fun standing in line at the pizzeria at 2am anyway). if you do end up craving a midnight snack, gnaw on some jerky or an avocado to balance out the blood sugar rush that accompanies a night of drinking. some late night san francisco snack options include the tamale lady, tacos without cheese or sour cream, street dogs on mission (hot dogs wrapped in bacon – yikes!) or crepes without dairy. and of course, if you are really craving some pizza, try a cheese-less slice.

hydrate. we can’t emphasize this one enough. drink plenty of water through the winter season. sometimes we can forget to drink enough water when it’s cold outside because our bodies don’t register dehydration in the same way that they do when they’re faced with a sweltering heat and harsh sun. this may mean that your body doesn’t offer the same thirst signals that it might during the peak of summer, so remember to always fill up your water bottle and sip from it all day long. and drink extra water if you know you’ll be consuming dehydrating alcoholic beverages – have ‘water bumpers’ between drinks by alternating alcohol with water all night. also, think about the hangover you’ll likely feel the next day – maybe that is enough of a deterrent from doing 151 shots?

get your beauty sleep. getting a good night’s sleep has not only been linked to more stable blood sugar levels throughout the day, but also with the ability to make better food choices, which is extra crucial this time of year. it makes sense – if you make it through the night with only five hours of sleep, you’re likely to wake up tired, reaching for that sugary coffee drink just to function at work. pair that with a fluffy pastry and you’re setting up yourself up for another afternoon crash. so try to prioritize this precious rest time and aim for a solid eight hours of sleep each night. just remember: you don’t have to go to ALL of the parties your invited to. you can always say no. if you do tend to your every social obligation, cut some of them short or party alcohol-free. allow a couple nights a week for your body to rest so that you don’t end up with a nasty cold that puts you out for days.

don’t leave home without your sterilizing toner. skinSALVATION’s sterilizing toner has many benefits throughout the holiday season. first, it’s a fantastic antidote to any type of hot and heavy behavior that may occur in the club. if you find yourself sweating buckets on the dance floor, simply swipe some sterilizing toner across your face as a way of freshening up while preventing the spread of acne-causing bacteria deep into your pores. and if you find a special someone on the dance floor and end up locking lips, the sterilizing toner can be a great way to help ensure that their cloggy products won’t interfere with your clear skin journey.

icing – if you haven’t already jumped on the icing bandwagon for clear skin, get on it! icing is a great way to decrease the redness and inflammation that sometimes accompany hormonal and stress-related acne. if done in conjunction with your regimen, icing also creatures micro-fissures in your skin that allow potent product like mandelic toner to penetrate more deeply. so if you don’t already have an ice pop, come by the shop and pick one up! then, head home, cleanse your face, pop in home alone and start icing your face for 20-30 minutes. be sure to move the ice constantly in order to avoid ice burn and follow it up with toner and moisturizer. it’s an easy and relaxing way to heal current acne and to prevent new acne from forming. icing is both a great way to relax before hitting the sack after a night of drinking AND a perfect pick-me-up on a hungover morning.

prepare for a long night out. if you know you’ll be spending the night at a friend’s house, pack an overnight bag full of 2oz travel size skinSALVATION products and a clean pillow case. don’t sabotage your clear skin journey by settling for your pal’s bacteria-filled linens. bringing your own pillow case also ensures that your skin won’t be exposed to any residue from her cloggy products. similarly, you won’t have to scrub with her coconut oil-infused bath and body bar if you think ahead and pack a travel bag of acne-safe face products.

take a minute to slow down. the holidays can be stressful as we rush around town in a frenzy, seeking perfect gifts for our loved ones while making holiday feasts for friends, hosting parties and still attempting to keep up with work deadlines. it’s a lot to handle. so take a minute to slow it on down everyday and either meditate or acknowledge a few aspects of your life for which you are thankful. this is the season for giving but we often get so caught up in giving to others that we forget to take time out for ourselves. so next time you need a few minutes for an epsom salt bath or a few sun salutations, don’t feel guilty. instead, recognize that you are making positive choices for yourself and for the people around you by allowing your holiday stress to melt away. we love the meditation app, simple habit, which has a ton of great 1-5 minute meditations that can be done anywhere – in a cab on the way to an event, on bart before walking to the office, or on your morning walk with the family pup.

at the end of the season, try out a liver cleanse. this can be especially important if you went a little overboard with the cigarettes/cocaine/molly that some random person offered you in the bathroom line at the bar. our livers work overtime during the holidays to process all of the added substances we feed our bodies, so it’s good to give our star quarterbacks a break every now and then. this is why january is such a popular month for cleanses and whole30s and detoxes. when you feel like your body has had enough of the drugs and alcohol, try nourishing it with liver-supporting herbs like dandelion and burdock roots, nettle and milk thistle. consuming these herbs as teas alongside a diet free of processed foods can help give your liver a much-deserved break. we love sipping on detox teas all through the cold winter months. when our livers are functioning properly, they become the front line of defense against acne, as they flush toxins and excess hormones like estrogen from our bodies. if the liver is overwhelmed, the skin becomes the next organ to take on the responsibility of flushing out these nasty little invaders. so, the less mess we put into our bodies, the more energy our livers devote to helping us maintain clear skin.

one of my favorite clean green soups to make involves simply steaming a ton of green vegetables (kale, broccoli, spinach, zuchinni) and blending them with the water from steaming (that’s where all the nutrients are). add half an avocado for creaminess, a bunch of cilantro, dill or parsley, and a hearty squeeze of lemon, and you’ve got yourself nutrient-dense detox powerhouse. i love this soup on cold mornings with a poached egg and some sauerkraut. you can also down some chlorophyll (not to be confused with chlorella, which is not acne-safe), to boost your daily dose of beauty greens. Check out these tips to get started on a gentle post-holiday liver cleanse for clear skin.

so what’s the bottom line? the holiday season is a time for celebrating with friends and for indulging, so have fun and don’t beat yourself up if you stray a bit from the acne-safe lifestyle. do your best and celebrate small victories, like the dairy-free pumpkin pie you brought to your holiday work party, where nobody knew the difference.

what are some of your favorite ways to celebrate the holidays acne-safe?