staying clear through the holiday party season

the holidays are fast approaching, and with the onset of holiday work parties and huge family gatherings comes our primal tendencies to binge and celebrate on overdrive. we get it – it’s cold outside, the sun makes a pathetic appearance for months on end, and the last thing you want to do is stay on top of your acne-safe lifestyle. it’s tempting to stay out ’til dawn, partying in the club and bingeing at the corner pizzeria, but this might not help you on your journey to clear skin.

the unfortunate truth is that sugary drinks, sporadic sleep and inflammatory substances like alcohol and sweet holiday foods can all contribute to acne by activating the body’s stress response. even though you may not feel stressed out mentally or physically, your body is working hard to combat the stressors of the holiday season, and sometimes it will let you know by producing a map of inflamed acne across your face.

we want to help you prepare for and adapt to the stress and stressors of the holidays, so here are our tried and true tips for making it through this party season with clear skin:

maintain your skin regimen. try your best to keep your morning and evening skincare habits afloat, even after a hard night of hard liquor. sleeping in makeup that has been caked onto your face for hours can be damaging to the health of your skin, as the ingredients in makeup can irritate pores and contribute to inflammation. plus, we can’t underestimate the importance of washing away the polluting particles that lodge themselves into our skin throughout a day of city-living. nightly cleansing is extra important if you are a smoker or if you are consistently exposed to second-hand smoke, damp and stuffy bar air, or if you interact on an intimate level with people who use cloggy products. if you have a more complex regimen that involves multiple serums, don’t worry about the extra steps – just be sure to cleanse, tone and moisturize in the morning and before bed. we love taping a step-by-step regimen card to the bathroom mirror so we don’t have a chance to forget this important nightly ritual. if you really can’t bring yourself to wash your face, at the very least, wet a makeup-removing sponge with some water and cleanser and wipe off the day’s dust. i must admit that even i have been guilty of saturating a toner pad with mandelic toner, moisturizing and calling it a night on occasion.

stay away from excess sugar. this can be a tough one throughout the holidays, when sweet spiced lattes beckon on every city corner and when the work fridge is packed with pumpkin pies and festive snacks. if you know you can’t make it through december without the tastes of the season, try making your own versions of classic holiday desserts, like a paleo pumpkin pie with low-glycemic coconut sugar instead of refined white sugar, or an apple pie that features an almond-flour crust for an added protein-boost. substitute ghee for butter in this recipe for chocolate-covered chestnuts and you’ll be invited back to holiday parties for years to come. rainbow grocery and whole foods usually offer a plethora of low-glycemic holiday sweets to choose from. bring these tasty treats to work or parties so you have something that you know is acne-safe to munch on. we wouldn’t want you to feel left out of the holiday fun! try your best to moderate your sugar intake, but if it’s not always possible, don’t stress – just remember to have a good time. opt for dark chocolate and fruit, and if you truly can’t resist the temptation of your uncle’s famous homemade pumpkin pie, have just a bite or two to satisfy that craving. as for alcohol, choose clear liquor with no added sugar – just a twist of lime or some bitters and sparkling water will do the trick! check out this site for a comprehensive guide to the sugar content in wines and steer towards the dry side. and don’t worry, dairy-free egg nog can totally be on the menu.

eat a well-balanced meal before or with drinks and skip the late-night mcdonald’s binge. in order to decrease the likelihood that you will face a punishing hangover after a wild night out, eat a good-sized meal with protein and healthy fats like avocado, olive oil and fish beforehand. eating before drinking will also help you steer clear of late-night fast food choices (it’s never fun standing in line at the pizzeria at 2am anyway). if you do end up craving a midnight snack, gnaw on some jerky or an avocado to balance out the blood sugar rush that accompanies a night of drinking. some late night san francisco snack options include the tamale lady, tacos without cheese or sour cream, street dogs on mission (hot dogs wrapped in bacon – yikes!) or crepes without dairy. and of course, if you are really craving some pizza, try a cheese-less slice.

hydrate. we can’t emphasize this one enough. drink plenty of water through the winter season. sometimes we can forget to drink enough water when it’s cold outside because our bodies don’t register dehydration in the same way that they do when they’re faced with a sweltering heat and harsh sun. this may mean that your body doesn’t offer the same thirst signals that it might during the peak of summer, so remember to always fill up your water bottle and sip from it all day long. and drink extra water if you know you’ll be consuming dehydrating alcoholic beverages – have ‘water bumpers’ between drinks by alternating alcohol with water all night. also, think about the hangover you’ll likely feel the next day – maybe that is enough of a deterrent from doing 151 shots?

get your beauty sleep. getting a good night’s sleep has not only been linked to more stable blood sugar levels throughout the day, but also with the ability to make better food choices, which is extra crucial this time of year. it makes sense – if you make it through the night with only five hours of sleep, you’re likely to wake up tired, reaching for that sugary coffee drink just to function at work. pair that with a fluffy pastry and you’re setting up yourself up for another afternoon crash. so try to prioritize this precious rest time and aim for a solid eight hours of sleep each night. just remember: you don’t have to go to ALL of the parties your invited to. you can always say no. if you do tend to your every social obligation, cut some of them short or party alcohol-free. allow a couple nights a week for your body to rest so that you don’t end up with a nasty cold that puts you out for days.

don’t leave home without your sterilizing toner. skinSALVATION’s sterilizing toner has many benefits throughout the holiday season. first, it’s a fantastic antidote to any type of hot and heavy behavior that may occur in the club. if you find yourself sweating buckets on the dance floor, simply swipe some sterilizing toner across your face as a way of freshening up while preventing the spread of acne-causing bacteria deep into your pores. and if you find a special someone on the dance floor and end up locking lips, the sterilizing toner can be a great way to help ensure that their cloggy products won’t interfere with your clear skin journey.

icing – if you haven’t already jumped on the icing bandwagon for clear skin, get on it! icing is a great way to decrease the redness and inflammation that sometimes accompany hormonal and stress-related acne. if done in conjunction with your regimen, icing also creatures micro-fissures in your skin that allow potent product like mandelic toner to penetrate more deeply. so if you don’t already have an ice pop, come by the shop and pick one up! then, head home, cleanse your face, pop in home alone and start icing your face for 20-30 minutes. be sure to move the ice constantly in order to avoid ice burn and follow it up with toner and moisturizer. it’s an easy and relaxing way to heal current acne and to prevent new acne from forming. icing is both a great way to relax before hitting the sack after a night of drinking AND a perfect pick-me-up on a hungover morning.

prepare for a long night out. if you know you’ll be spending the night at a friend’s house, pack an overnight bag full of 2oz travel size skinSALVATION products and a clean pillow case. don’t sabotage your clear skin journey by settling for your pal’s bacteria-filled linens. bringing your own pillow case also ensures that your skin won’t be exposed to any residue from her cloggy products. similarly, you won’t have to scrub with her coconut oil-infused bath and body bar if you think ahead and pack a travel bag of acne-safe face products.

take a minute to slow down. the holidays can be stressful as we rush around town in a frenzy, seeking perfect gifts for our loved ones while making holiday feasts for friends, hosting parties and still attempting to keep up with work deadlines. it’s a lot to handle. so take a minute to slow it on down everyday and either meditate or acknowledge a few aspects of your life for which you are thankful. this is the season for giving but we often get so caught up in giving to others that we forget to take time out for ourselves. so next time you need a few minutes for an epsom salt bath or a few sun salutations, don’t feel guilty. instead, recognize that you are making positive choices for yourself and for the people around you by allowing your holiday stress to melt away. we love the meditation app, simple habit, which has a ton of great 1-5 minute meditations that can be done anywhere – in a cab on the way to an event, on bart before walking to the office, or on your morning walk with the family pup.

at the end of the season, try out a liver cleanse. this can be especially important if you went a little overboard with the cigarettes/cocaine/molly that some random person offered you in the bathroom line at the bar. our livers work overtime during the holidays to process all of the added substances we feed our bodies, so it’s good to give our star quarterbacks a break every now and then. this is why january is such a popular month for cleanses and whole30s and detoxes. when you feel like your body has had enough of the drugs and alcohol, try nourishing it with liver-supporting herbs like dandelion and burdock roots, nettle and milk thistle. consuming these herbs as teas alongside a diet free of processed foods can help give your liver a much-deserved break. we love sipping on detox teas all through the cold winter months. when our livers are functioning properly, they become the front line of defense against acne, as they flush toxins and excess hormones like estrogen from our bodies. if the liver is overwhelmed, the skin becomes the next organ to take on the responsibility of flushing out these nasty little invaders. so, the less mess we put into our bodies, the more energy our livers devote to helping us maintain clear skin.

one of my favorite clean green soups to make involves simply steaming a ton of green vegetables (kale, broccoli, spinach, zuchinni) and blending them with the water from steaming (that’s where all the nutrients are). add half an avocado for creaminess, a bunch of cilantro, dill or parsley, and a hearty squeeze of lemon, and you’ve got yourself nutrient-dense detox powerhouse. i love this soup on cold mornings with a poached egg and some sauerkraut. you can also down some chlorophyll (not to be confused with chlorella, which is not acne-safe), to boost your daily dose of beauty greens. Check out these tips to get started on a gentle post-holiday liver cleanse for clear skin.

so what’s the bottom line? the holiday season is a time for celebrating with friends and for indulging, so have fun and don’t beat yourself up if you stray a bit from the acne-safe lifestyle. do your best and celebrate small victories, like the dairy-free pumpkin pie you brought to your holiday work party, where nobody knew the difference.

what are some of your favorite ways to celebrate the holidays acne-safe?

wild night? tips for overcoming a hangover the acne-safe way

have too much to drink last night? we’ve all been there. while we recommend drinking in moderation, leading an acne-safe lifestyle doesn’t mean that you have to skimp on socialising and forego the nightlife altogether. and while we definitely do not aim to encourage an overzealous participation in nightlife until 6am every weekend, we know that we all stumble upon a wild night from time to time…and with a wild night often comes the dreaded hangover – the headaches, fatigue, nausea, poor sleep, disturbed digestion1 and the total inability to be around other humans.

unfortunately, the hangover is your body’s way of letting you know that you took it a bit too far last night and that it needs some recovery time. the positive sides of eating a well balanced and acne-safe diet far outweigh the one negative, which is that you might end up feeling a bit more sensitive to alcohol’s effects than you did when you were loading up on mac & cheese, frozen pizza and cheeseburgers before you realized that the standard american diet was actually hindering your journey towards clear skin. generally, the “cleaner” our bodies are, the more sensitive they can be to stimulation. but they are also much more capable of handling stress, fighting infection and keeping us well. so here are some acne-safe tips for helping keep the hangover in check, and better yet, for preventing it in the first place!

hydrate
we’ve all heard this one before: drink plenty of water before, during and after your big night out. alcohol’s diuretic effects take an extraordinarily dehydrating toll on the body as we flush essential electrolytes out via our urine. ever wake up with a splitting headache that makes you want to spend the day on the couch with the real housewives of new jersey? or do you wake up completely lacking the energy to even move from the bed to the couch? or are you afraid to leave the toilet’s side because of that gnarly nausea? these are signs that your electrolytes have left the building, so boosting and replenishing their stores throughout the night and the next morning are huge steps in the fight against the hangover. not only should you drink AT LEAST one (large) glass of water for every 1oz of alcohol, we also recommend sipping on beverages with naturally-occurring electrolytes like coconut water (no added sugar) and mineral water (with magnesium, potassium, sodium, etc). drink these luscious libations all throughout the night between your cocktails – you won’t even remember that they’re alcohol-free and you’ll be doing your head a favor.

be beverage-smart
what about alcohol? what should you drink to stay acne-safe and to avoid a debilitating hangover the next day? well, white russians are out for obvious reasons. we are huge advocates of any low-sugar clear liquor and recommend avoiding anything with added sweeteners, colors or strange chemicals. wine and cider are okay, but they are full of natural (and sometimes added) sugars, so be careful about ingesting too many of these. if you really gotta have your apples, there are more and more low and sugar-free ciders on the market these days, like the probiotic ones by 101 cider house.

if you find yourself at a swank cocktail bar, you might be lured in by their infused simple syrups, but if you have the option, try to go for natural fruit sweeteners instead. tequila packs a natural sweetness so it can be enjoyed with a simple combination of tonic water and lime. add citrus, add bitters (and ease your digestion in the process), and get creative! order a gin and tonic and add a splash of coconut water or an herbal elixir of elderberry that you had the foresight to stash in your bag before leaving the house. the bottom lineKISS (keep it simple, stupid!)

slow down
no need to pound 5 drinks over the course of one happy hour. pace yourself and take a break between drinks by going for a walk around the block, walking to grab a bite or a coconut water, or just by getting outside for a breath of fresh air. plus, the more slowly you drink, the less money you will spend and the better you will feel in the morning, both physically and financially.

eat all the food
because we absorb alcohol through our stomachs, and because alcohol can upset both the stomach lining and gut microbiome, eating a substantial dinner before running out to the bar is essential. get your vitamin b6 from a dinner featuring poultry or beef and stock up on vitamin c in the form of bell peppers, citrus, dark green vegetables, and tomatoes. these vitamins can help detox the alcohol from your body, so try to plan your meals throughout the night and the next day around these star nutrients. if you really don’t have time to eat a full meal, pack some snacks, preferably ones with tons of fat and/or protein to balance out your blood sugar and to prevent your insulin from running haywire – things like epic jerky bars, justin’s packets of almond butter, an avocado, or even a handful of trail mix. drinking caffeine the next morning can also help to reduce the size of those pumping blood vessels in your brain and can bring your headache down. but stay away from the coffee! the bottom line: don’t skip meals when you know you will be drinking. eating well-balanced meals for dinner and breakfast the next day will help prevent and ease any signs of a hangover.

address your inflammation
at some point during the night, take a zyflammend to keep your inflammation in check. alcohol has an acidifying effect on the body as it zaps hydration from our cells, causes our hormones to fluctuate and generally stresses the body out. if you’ve ever woken up from a night of drinking with no appetite or with an inability to recall your conversation with that fly bartender, your inflammatory response was most likely on red alert. do what you can to mitigate these inflammatory effects by eating alkalizing foods like green vegetables and avocado, and by calming your body’s stress response with some soothing herbal tea before bed (if you remember, that is). the bottom line: alcohol is highly inflammatory – take this into consideration if you deal with inflamed acne and either avoid alcohol for a while or cut back.

never leave the house without charcoal
while drinking alcohol, pop 1-2 activated charcoal pills. charcoal is a powerful tool for detoxing the body and can be a great sidekick to the liver, which already has to work double time in the presence of alcohol. charcoal binds to toxins in the stomach and helps remove them from the body before we have a chance to absorb them through our blood streams.2 in previous posts, we’ve discussed the importance of detoxing excess hormones, like estrogen, from the body, but this task becomes herculean when alcohol is involved. just one drink of alcohol can elevate estrogen levels in women by 10-15%, which puts an extra strain on the liver as it frantically attempts to process and detox the extra hormones.3 so give your liver a break by drinking slowly over the course of the night and by consuming some charcoal alongside your alcohol. it will bind to both the alcohol and to any other nasty ingredients that may have crept into your cocktail, and it will help flush them out of your system. bonus: charcoal is great at expelling gas and decreasing the bloating that can often accompany a night of drinking. just don’t consume charcoal within an hour of any other supplements or nutritious foods.

take magnesium
we love this potent miracle mineral! magnesium is an essential electrolyte that is involved in over 300 bodily processes, so it’s extra important to stock up when you’ve had a night of raging at the bar. you can either take it before bed in supplement-form to help you get to sleep (it’s also a muscle-relaxant), or you can eat tons of magnesium-rich foods throughout the night and for breakfast the next day. if you didn’t already run to the store and buy a grip of coconut water after tip #1, do it now! and then make a breakfast with a huge bunch of leafy greens, a handful of almonds and pumpkin seeds, a banana, some avocado and…dark chocolate (watch out for added soy lecithin, of course).4

magnesium is also important to take after a night of drinking because it helps synthesize tryptophan into serotonin, which is a neurotransmitter that elevates our moods and staves off depression. alcohol can cause temporary boosts in serotonin but ultimately has a dampening effect on the neurotransmitter, causing it to drop to a level lower than before drinking.5 so taking magnesium at the end of a party night can help protect against those hangover blues. bonus: magnesium aids in digestion by activating the enzymes that help break down food and it sends you into a deep, tranquil sleep.6

sleep it off
ever wonder why you wake up so painfully early after a night of drinking, when you need the extra sleep the most? alcohol can be extremely disruptive of sleep, especially rem, which is the deep, dreamy restorative sleep cycle, as well as, the later stages of sleep.7 this is known as the rebound effect and it occurs because the sedative qualities of alcohol wear off as the alcohol becomes metabolized by the liver.8 because of this, for every drink you consume, you should wait that number of hours before trying to fall asleep. so if you have three drinks by 8pm, you would (in a perfect world) wait until 11pm to get to bed in order to give your body a chance to adjust and re-balance itself.9

move your body
if a wild night of drinking left you feeling out of sorts, lethargic and totally bummed out, get up and move your body. i know it’s so tempting to lie around in bed all day, nursing your hangover with self-pity and pedialyte, but your endorphins are begging to be activated after being depressed by hours of alcohol consumption. endorphins, like serotonin, help us feel good. they are released after physical activity – but don’t take it too far. a simple 20-minute yoga session or a brisk walk around the neighborhood can do the trick. just remember to hydrate!

what about going out if you don’t drink alcohol? you can still party with the best of us! just reach for a sparkling water or kombucha, or better yet, find a bar in your area that serves kombucha on tap. sip on some tonic water with lime and bitters or bring your own herbal syrup to make a luxurious alcohol-free cocktail that will tempt even the most hardline mixologists. we love bringing our local bay area syrups by taproot to the bar and pouring a couple spoonfuls into a glass of seltzer. so refreshing and healing!

if you do have a wild night out, have fun and don’t stress. worrying about how much you are drinking while you are drinking will only increase your cortisol and lead to elevated systemic inflammation. so have a good time, drink wisely and in moderation, and take care of yourself the next day!

what are your favorite hangover cures?

footnotes

1. mayo foundation for medical education and research. diseases and conditions: hangovers. accessed august 2017.
2. hultén, b.a., et al. (1986) does alcohol absorb to activated charcoal? human toxicology. 1986 may; 5(3):211-2.
3. balanced bites podcast (2017) self-love & adrenals, stress & alcohol, hormones & birth control with dr. jolene brighten. episode #302; june 29, 2017.
4. dr. axe. (2017) top 10 magnesium-rich foods plus proven benefits.
accessed august 2017.

5. pietraszek, m.h., et al. (1991) alcohol-induced depression: involvement of serotonin. alcohol and alcoholism. 1991; 26(2):155-9.
6. abassi, b., et al. (2012) the effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. journal of research in medical sciences. 2012 dec; 17(12):1161-9.
7. roehrs, t. and roth, t. sleep, sleepiness and alcohol use. national institute on alcohol abuse and alcoholism. accessed august 2017.
8. mann, j. (2017) 8 ways that booze messes with your sleep. sleep junkies. accessed august 2017.
9. wolf, r. (2017) wired to eat: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you. harmony: new york.

cocktails 101: for the acne-safe diet

when living the acne-safe lifestyle and adhering to the acne-safe diet, limiting your sugar intake is key! sugar, even in its simplest form, can cause inflammation. processed sugars like white bread, pasta and common table sugar can be some of the biggest culprits. here is a good article that breaks down to effects of sugar on the body.

so you’ve already vowed to leave the sugar out of your black tea every morning and cut down your late night pantry raid for dark chocolate to one night a week (or two)! however, there might be one thing you’ve yet to consider: those pitchers of margaritas, glasses of sangria and delicious summer shandy’s!

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while alcohol itself is made through the process of distilling sugar, there is no actual sugar left in the spirits once they have been distilled. FUN FACT: you can make alcohol out of ANYTHING that contains sugar, like this carrot eau de vie which would make for a deliciously vegetal bloody mary! so as long as the producer hasn’t added any sugar after distillation to reach a desired taste or color, drinking spirits straight is the best way to avoid the high sugar intake. however, the cocktail trend is on the rise and there are so many awesome cocktail-driven bars and restaurants, especially here in san francisco.  we’re here to tell you that you don’t have to give up a friday night out with friends for healthy skin!

there are plenty of delicious cocktail recipes that call for little to no sugar at all! even the notoriously sweet, and beloved, tiki drinks can be made to fit in with the acne-safe diet. you can still get the toy umbrella without the break out!

here are the most important things to keep in mind before you actually start drinking:

  1. EAT! eating before you drink is so good (and mandatory) for so many reasons. and we mean eat a MEAL, not snacks. chips and salsa for dinner before a night of scorpion bowls is not going to cut it, trust. the more protein and carbs you have in your belly, the less chances of you needing to have a friend hold your hair back while you puke up the whole night. kim’s favorite is to eat and drink at the same time at the many fabulous restaurant bars in the city – what other way is best than to socialize while sitting, drinking and eating delicious food at the same time?!
  2. HYDRATE. you definitely want to plan ahead and start drinking lots of water the day of (as well as during and the day after) drinking. the more hydrated you are, the less hungover (and sick + inflamed) you will be overall.
  3. REST. it’s important that you set your body up the best you can to get ready to receive the abuse that’s about to ensue (sounds rash, but it’s the truth). try to rest up the several nights prior to (and after) your night out. if you party too many nights in a row, you’ll likely get rundown, and combined with the stresses of everyday life (and the cold weather in winter! or SF summers for that matter), will almost guarantee a cold – and having to call in sick-to-work days.
  4. PLAN. like how we address your acne in-clinic, plan holistically. think about how many drinks you want to max out at (or how much money you want to spend) to avoid drinking too much. decide what drink of choice you’ll go with and stick to, to avoid mixing alcohols = nausea. and if you are going to go home with someone you meet at the bar, try and have in your bag (or car) at the very least, travel sizes of your acne-safe face wash and moisturizer so you can do your walk of shame with a clean face (sans slept-in-makeup-face) the morning after. and of course, your designated driver situation so that, you know, you arrive alive!

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WHEN MAKING COCKTAILS AT HOME:

lots of classical cocktail recipes call for simple syrup, a solution of sugar and water, as the primary sweetening agent. when making cocktails or other non-alcoholic drinks at home, try making your own simple syrup using stevia or coconut sugar instead of refined sugar! agave syrup can also be a good alternative to sugar due to it’s slightly lower glycemic index. you can also try cutting the simple syrup by 1/3 or 1/2, in most recipes it should work out ok.

here are some of our favorite at-home cocktail recipes that call for little to no sugar!

– a real homemade piña colada (not from a mixer that comes in a plastic bottle) either frozen or served over crushed ice, is sure to transport you straight to the island of puerto rico (even if it’s just in your head!)

the skinny margarita made with un-aged tequila (reposado and añejo tequila may have sugar added in the form of caramel coloring so always be sure to check the labels! FYI, this is common in whiskey as well) and this organic apple cider vinegar limeade drink with 0 grams of sugar makes for a deliciously tart margarita that won’t throw off your diet!

– this kombucha “moscow mule” has only 1g of sugar in each drink, PLUS tons of gut-healthy probiotics, so you can afford to have more than just one, or two, or..

– you can also keep it suuuper simple by mixing 1 part spirit and 2 parts sparkling water (plain a lá soda stream, perrier, etc or la croix!), with a squeeze of lemon or lime

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WHEN ENJOYING COCKTAILS AT A BAR OR RESTAURANT:

EAT. and DRINK WATER. (see above).

sugary ingredients, like juice and flavored syrups, can be over-used in some bars to appeal to the masses. additionally, these ingredients are more than likely masking a cut-rate spirit (aka well spirits, aka almost always the lowest quality stuff) that may be economic, but not very nice to sip on when served “neat.” (on their own, without ice or mixers),

– to avoid this, opt for the simpler cocktails on the menu, i.e. the ones without a million ingredients that are certain to have less sugar!

– always ask if the bar carries agave syrup and can substitute it for any use of simple syrup or raw sugar in your preferred cocktail. you can always ask if they can just use half the sugar, or make it less sweet.

– and when all else fails, beer is almost always the safest bet, sure to have less than a few grams of sugar in each serving!

whereEVER and whenEVER you are consuming alcohol:

it is always important to stay hydrated, but even more so when consuming alcoholic beverages! your skin, and tomorrow morning ‘you,’ will thank you for it. a good rule of thumb is one glass of water for every alcoholic drink consumed (we call these, “water bumpers.” try mixing it up with sparkling water instead of regular tap water, or soda water with a dash of bitters and lime juice. the combination is simple, hydrating and delicious!

ADDITIONAL RESOURCES:

here’s a great post on drinking from nerdfitness.com, with a paleo- and carb-watching edge.

K & L wine merchants in SF and redwood city are kim’s favorite purveyors of high-quality spirits. if you are going to drink poison, you might as well get the good shit!

bar agricole in san francisco is one of, if not the, best place in san francisco to get an education on spirits. any of the bartenders there are super knowledgeable and can help you discover a new spirit, drink or mocktail. and they are CRAZY about quality: for starters, they make their own bitters using local biodynamic grape spirit. (their sister restaurant trou normand is also fab, and are more charcuterie-centric).

the cavalier also in san francisco is a great place to imbibe while downtown. the bartenders are super friendly, and the food is great. the beef tartare is divine, and paleo! (when you eat it with the lettuce cups and skip the toast, that is).

yuzuki restaurant is one of kim’s restaurants that features an awesome selection of sake, which is a japanese spirit derived from rice. owner yuko and sake-sommelier yoshi will teach you the wonders of lovingly hand-crafted sake, which is worlds away from the hot sake that most think of. (if you have no clue about sake, watch the documentary ‘the birth of sake‘ – it’s beautifully filmed and really shows you the hard work that goes into to truly hand-crafted sake).

happy sipping!