clear skin: back to school edition

september is right around the corner and we all know what that means. at the first signs of brisk mornings and fallen leaves crunching beneath our feet, we know it’s time to pick up some last-minute supplies and head off to school once again. we have a ton of clients who attend high school or college, or who take night classes here in the bay area as a step towards a new career. whatever your educational status, we’ve got some tips for staying acne-safe while hitting the books. 

first things first: schedule your face treatments. if you are moving away for the school year, get yourself into the clinic for a treatment asap! our estheticians are popular and their schedules book up fast, so try to make your appointment for a face treatment sooner rather than later. if you’re sticking around the bay area, but you know it’s going to be increasingly difficult to make the trek to the clinic because of rigorous school deadlines, try to book your appointments in advance and away from more hectic times like finals and midterms. coming home for the holidays? think ahead and make an appointment as soon as you buy your plane ticket. that a way, you don’t have to worry about booking an appointment at the last minute when you’re already in town. 

okay, what about caffeine? caffeine is okay in moderation, but our number one rule is: no coffee. not only can the particular acids in coffee (including decaf) contribute to acne, coffee causes cortisol spikes that can throw your hormonal and adrenal functions off kilter. i know it’s tempting to chug some fortified espresso beverage just to push through that 3am essay-writing frenzy, but there are so many other caffeinated options out there! matcha is nearly ubiquitous these days, so try to find a cafe that offers this delicious brain booster. chai tea lattes with almond milk are another great option. i know that it can be difficult to abstain from coffee while studying to be the world’s next best lawyer/philosopher/doctor, but you can do it! i stopped drinking coffee cold turkey smack dab in the middle of my graduate program, and it wasn’t easy at first. but after the adjustment phase, i found that my energy sustained much more evenly throughout the day while consuming only green tea. after a while, i didn’t need any stimulants and i could focus on my work much more intently. try it out!

if you don’t have a hot plate for boiling water, invest in an inexpensive electric kettle. make your morning matcha, stow it away in a hydro flask and skip to class with boundless energy! in the evening, sip on some tea with calming herbs like lemon balm and chamomile to bring your cortisol levels down.

how about food? i bet you are wondering how to cook an acne-safe meal in your dorm room when you only have a microwave, maybe a hot plate. this is where trader joe’s comes in. if you lack the space and tools to prep veggies, grab a pack of tj’s mini carrots, some pre-spiralized sweet potato or zucchini, saute them in some ghee or pop them in the microwave with some tj’s chicken thighs and you’ve got yourself an acne-safe meal in minutes. grab a handful of trail mix to snack on throughout the day or become a cheese-less sandwich master. if you have a freezer in your dorm room, stock up on their inexpensive organic frozen vegetables. pair their frozen riced cauliflower with a dairy-free vegetable curry or steam some frozen spinach in the microwave to serve over brown rice pasta with tomato sauce. get creative! their packaged frozen meals can be helpful in a pinch, but watch out for hidden dairy and soy in the ingredients. you can also save some extra cash by heading to your local natural grocer and hitting the bulk bin section. stock up on snacks, granola for breakfast (with almond milk, of course), rice, dried fruit, etc. 

just remember: when you live in a dorm, canned food is your friend. if you’ve got the space, keep some essentials on hand for when you are too busy to cook a huge meal. if you have access to a dining hall, use it! most colleges offer fresh vegetables and grilled meat, tacos, even dairy-free pizza – tons of acne-safe options if you look for ’em! but if you prefer to cook for yourself, you might need a couple of gadgets to get the job done. scour amazon for a magic bullet if you are a smoothie person, invest in a hot plate if you prefer sautéing your veggies to microwaving, or better yet, get an instant pot, which allows you to do everything from sauté to steam to slow cook!

but school is stressful! yes, school can be a deeply stressful environment. it’s quite romantic to dream of the academic atmosphere steeped in late nights, bottomless espresso drinks and strict deadlines. but this high-strung lifestyle is anything but acne-safe. managing your time and practicing self-care are essential for maintaining both your sanity and your calm. why is stress management so important? because stress, like coffee, causes our adrenals to churn out more cortisol than we need floating around our bloodstreams. this creates an inflammatory state in the body while elevating male sex hormones, like dht, which contributes to oily skin and acne. so check your stress at the dorm door! if you are getting ready to endure a particularly stressful time, take some zyflamend (the herbal supplement we love that combats systemic inflammation). find the time to take up a relaxation practice – look into free or sliding-scale yoga and meditation classes on campus and try to get rid of those nasty procrastination habits. waiting until the last minute to complete papers and to study for exams can lead to unhealthy behaviors that are not great for the skin, like skimping on sleep, relying on caffeine to stay awake and eating foods with dairy. schedule extra time for essays and projects so that you don’t run into these stressors. 

exercise and community are also important for stress-reduction. join a club or a sports team to get some extra social time in if you are feeling overwhelmed. combining socializing and movement in one go can be a huge time-saver – take a yoga class with a friend or go on a hike with some classmates to talk about midterms. and if you go to the gym, remember to pack travel sizes of your sS products for your gym bag so you can rinse off after working out. school is stressful, so always contact student mental health services to chat with a counselor for some help wading through the difficulties of student life. check out this post for more stress-relief tips!

 

how do i take care of my skin? stocking up on skin products before you leave for school is always a good idea. but if you forget, or if you just don’t have time to make it into the clinic, remember that you can always order products online through our website and have us ship them to you. so easy! if you are moving to a colder, drier climate for school, stock up on extra moisture – hydrating cream and safeguard spf40 will do wonders to keep your skin glowing throughout the darkest months. and if you’re lucky enough to be heading to a warm place with lots of sun, try a lighter sunscreen like tizo2 or tizo3 – these products will help soak up any extra moisture on your skin leftover from hot and humid climates.

questions while you’re away? if you find that you need some extra help from your esthetician while you’re gone, never hesitate to email her – we are always happy to answer skin questions and troubleshoot issues from afar. we love the virtual popzit appointment! and remember to always check back on our blog and instagram for new info related to clear skin and tips for leading an acne-safe lifestyle. it’s a great resource – if you’ve got a question about acne, chances are, we’ve written about it! 

stay healthy, stay clear and enjoy the school year! 

product replacement alert: new face sunscreen!

ch-ch-ch-ch-changes! as kim mentioned in an earlier blog post, we are switching things up in the realms of serums and sunscreens. we are working with a new manufacturer that is more aligned with our values as a small business and along with a few other items, we have replaced our superlight spf15 moving forward with a new sunscreen.

we are thrilled to announce that we will now be stocking a face sunscreen from the miami-based company, beyond complexion, whose owner, olga valencia, worked closely with our beloved dr. fulton (the author of the acne bible, acne rx). olga has done extensive research on comedogenicity and has closely monitored the efficacy of her products for years through direct client interaction at her miami skin clinic.

beyond complexion’s daily facial moisturizer with spf30 is wonderfully lightweight and it offers more protection for longer periods of time while keeping your skin moisturized and healthy. it’s also perfect for helping prevent and reduce hyperpigmentation and redness. the combination of aloe and plant botanicals in this formula help nourish the skin while protecting it from uva and uvb rays. plus, it’s got double the spf of superlight, which means tons more protection!

as always, we’d love to hear your feedback! let us know what you think about the new beyond complexion sunscreen by emailing us at frontdesk@skinsalvationsf.com. thanks for your patience while we determine our next steps with our products!

acne-safe hand soap back in stock!

many of you have been awaiting our beloved aloe80 hand soap to return to the shop, and great news, it has arrived!

a few things to know:

  • it’s the same amazing formula from lily of the desert with new and improved packaging! you may not recognize it because the package used to say “aloe80”, now it just says “liquid soap”.

 

  • its aloe based so it won’t dry out your hands, (remember your hands and your neck tend to show signs of aging first!)
  • acne safe ingredients, so you don’t have to worry about cloggy residue transferring to your face or body after to clean your hands!
  • pick it up any day in the shop or our online store!

 

Emily long-time sS client turned front of house cutie showing off the new goods!

 

 

acne-safe ice cream!

what’s the scoop on acne-safe ice cream?

summer is right around the corner, and with the hot weather comes the siren song of the ice cream truck! it tempts our collective sweet tooth with soft-serve and ice cream bars. if you’re worried that you might not survive an acne-safe summer without frozen treats, we’ve got you covered! back in february, ben & jerry’s added three new flavors to their acclaimed dairy-free almond milk ice cream line. this left us all wondering: are they acne-safe? can we finally eat a bowl of cherry garcia on a hot summer night without fearing an impending breakout? at skinSALVATION, we take frozen dessert pretty seriously! we read some labels and put ben & jerry’s almond milk ice creams through our rigorous ingredient-auditing. while the creative and iconic vermont flavors still shine in the new ben & jerry’s dairy-free ice creams, they all contain a few acne-triggering ingredients. here are the culprits:

soy lecithin (in all flavors) – while we encourage our clients to avoid soy as much as possible, we’ve found that soy lecithin in small amounts does not aggravate most acne-prone skin.

soybean oil (in coconut seven-layer bar and chocolate fudge brownie) – soybean oil is highly inflammatory, so we recommend steering clear of these two flavors as much as possible.

coconut oil (in all flavors) – it’s not the end of the world if you consume coconut oil, but try not to let it come in contact with the skin around your mouth.

carrageenan (in caramel-almond, coffee caramel fudge, cherry garcia and coconut seven-layer bar) – this is an iodine-heavy thickener derived from seaweed and the body flushes excess iodides out through the skin. for that reason, we suggest limiting your consumption of these four flavors.

and if you’re sensitive to gluten, stick with chunky monkey and cherry garcia – these are the gluten-free options!
before you run to the nearest corner store to nab your favorite frozen pint, we’ve got one more caveat: the sugar content of these ben & jerry’s products is a little high. even though an ice cream flavor named after a beloved hippie rockstar sounds irresistible, cherry garcia and the rest of these flavors contain higher amounts of sugar than other non-dairy ice cream products on the market (25g per half cup vs. 13g in coconut bliss, 12g in almond dream and 5g in jöne’s gelato). sugar and soy can negatively impact acne-prone skin (more on soy in a new blog post coming soon). we recommend treating these ben & jerry’s products as occasional indulgences and seeking soy-free options for your regular ice cream cravings instead. if you can’t resist, the winner of the most acne-safe b&j’s flavor award is chunky monkey – so choose your vermont’s finest flavor wisely!

if you’re feeling adventurous and want to branch out into the decadent world of acne-safe ice cream just in time for summer, here is a list of some of our favorite brands that pass the sS test:

– coconut bliss – the house favorite! a dreamy, creamy coconut base that surrounds fun flavors like cinnamon chocolate fusion and ginger cookie caramel (check it out here)

– so delicious – a carrageenan-free product line! watch out for coconut oil and soy lecithin in some flavors and then bask in this super sweet and texturally-authentic ice cream (check it out here)

– jöne’s paleo – this smooth and squeaky-clean paleo gelato can be found all over the sf bay area and in whole foods stores across california (check it out here)

– mr. dewie’s – an oakland-based mom & pop ice cream company that shies away from soy and gluten and opts instead to amp up the protein content of its creations with creamy cashews (check it out here)

– almond dream – these products also contain small amounts of carrageenan for thickening purposes, but they are delicious! watch for soy lecithin in the chocolate chips! (check it out here)

– make your own! the internet is full of dairy-free ice cream recipes featuring homemade nut milks, coconut milk and even hemp milk! use our pinterest page to guide your courageous culinary endeavors.

(if you want to link to actual recipes, here are a couple – i’ve never made them but i trust these people)
this post was created for you by diane.

holiday travel essentials for clear skin

 

airplane travel and acne

snacks

airport and road trip food is often filled with dairy, soy and lots of salt. this article from BBC says that airplane food is heavily salted because lack of humidity and low pressure in the cabin decreases our ability to taste salt + sweet by 30%. not only can this heightened salt intake increase water retention making your body feel puffy, it can also irritate acne. forego the airport food and bring these snacks with you instead:

  • justin’s single serving almond butter with apple chips (i’ve found these at most metropolitan airports lately)
  • fresh fruit
  • a sandwich

keep leftover snacks from the trip with you in case you’re in a situation where you didn’t get much to eat at a meal that was dairy or soy heavy.

hydration

moskvitch also writes in her article, why does food taste different on planes? that, “at about 30,000 feet, humidity is less than 12% – drier than most deserts.” this can wreck havoc on your body and skin causing intense dehydration. add a cocktail in the mix and you’re guaranteed to wake up from your in-plane snooze with a headache. this article from the atlantic recommends that you drink one liter of water for every 5 hours of air travel.

topically, i like to add an extra layer of hydrating gel under my regular daytime moisturizer and bring a small bottle of rose water with me to regularly spritz my face during the trip.

hydration and acne

if you’re traveling to a warm climate

  • your regimen! you may want to opt for a lighter moisturizer like hydrating gel instead of hydrating cream if you’re traveling to a hot + humid climate. also, lay off of harsh exfoliants like vitamin a on days that you’re spending in the sun to reduce your chance of hyper-pigmentation.

if you’re traveling to a cold climate

linens

it’s essential to bring your own washcloths and pillowcases with you so that you don’t have to use host’s or hotel’s that are washed in cloggy laundry detergent and fabric softener. in addition, it can be embarrassing to bleach a host’s linens with benzoyl peroxide!

bring one washcloth per day of travel. you can use the same one morning and night, but not into the next day. bring 1 pillow case for every 3-5 days of travel. use one side of the pillowcase only to avoid the transfer of cloggy detergent or fabric softener from the sheets to your face or benzoyl peroxide residue from your face to their sheets.

acne-safe pillowcase

to prevent travel induced inflammation

  • ice! bring your ice pop maker if you’ll be at a host’s house or in a hotel with a freezer. if you don’t have access to a freezer, you can ask the hotel bar or concierge to bring you a glass of ice or get a few cubes from the ice machine.
  • take zyflamend each night to help reduce and prevent inflammation.
  • stick to the acne-safe diet by avoiding dairy, soy and coffee completely and limiting your sugar and alcohol intake.
  • keep your sleep consistent. try to go to bed at the same time as you would if you were at home and be sure to get 8-9 hours of quality sleep each night.
  • if you take a birth control pill, take it every 24 hours. that may a different time of day than at home because of a time change.
  • have fun, breathe deeply, relax your mind an body, enjoy time spent with loved ones or for yourself.