mask-ne part 3 : 9 tips to alleviate mask zits

9 BEST STRATEGIES FOR ALLEVIATING MASK-NE

ok so now that the opinionated fashion show is over (mask-ne post #2), here’s the practical lifestyle stuff you’re dying to know!

1. WEAR THEM AS LITTLE POSSIBLE. meaning, WEAR THEM WHEN YOU NEED TO DUH BUT
if you are privileged to be able to, stay home or inside a space where you can safely be mask-less to avoid friction from the mask AND constant sweatiness onto your skin. the main goal here is to avoid friction, pressure, and constant sweatyness.

this makes me think of the many but one client in particular, RK, who had stubborn and inflamed pimples right where her eyeglasses sat on her cheeks and nose. having her switch to contacts (or another frame that didn’t sit directly on her zits) until those pimples healed did the trick, and allowed those stubborn zits to heal. once her skin was clear, she was able to wear those glasses again, with no problems.

however, not ever wearing masks is unrealistic for most, so as soon as you get home, or into your car with no one with you (or members of your household/pod), remove your mask and let your skin breathe (which you’re probably doing already anyway).

but you will have to wear them at some point, so if you can..

 

 

 

 

 

 

 

 

2. OPT FOR CUP SHAPED MASKS.
choose masks that don’t collapse onto your lips. those flat rectangle ones with folds are super easy to make and find, but i found fabric constantly sat on my lips, getting soggy and wet from the humidity generated i talked and breathed, making things a sweaty mess – even more so if the fabric is thick, has multiple, unbreathable layers or you’re in a hot and/or humid climate.

my favorite ones are pictured above: cone-shaped k-95’s, and the gata mask.

3. WIPE YOUR SWEATY SELF DOWN.
if you’re sweating under that mask, wipe the sweat off your face with a clean cloth from time to time. i keep a small clean hand towel in my bag just for this purpose. look for really thin, absorbent and quick-drying ones, so you can easily have one with you on the go.

and if you don’t already have them, give these washable makeup removing sponges i love a try. just make sure to give them a good wash before using, and instead of throwing them in the dryer after laundering, hang to dry to keep them soft.

4. ROTATE YOUR MASKS
because you technically should be using them once and then washing (if reuseable) or tossing them anyway (i do reuse my disposable ones a few times before tossing though 😬😬😬). main point: if you have different styles of masks, try wearing a different kind each day.

because different masks will lay on your skin in slightly different places in slightly different ways, alternating the different mask shapes allow your skin a little break from the physical pressure of wearing them, on the same exact place, day in and out.

5. ACNE-SAFE LAUNDRY DETERGENT AND NO SOFTENER!
if you are using fabric masks and the towel trick as suggested above, make sure you are washing these things with acne-safe stuff. here’s the big blog post about why this is a thing, and brands/types that look acne-safe to use.

6. DO YOUR BEST TO KEEP SYSTEMIC INFLAMMATION DOWN.
i have a client with really REALLY sensitive skin, who’s a nurse and breaks out every time she has to wear a mask to work at the hospital (we troubleshot this long before covid). things that helped her skin the best, which helped her skin break out the least include:

– taking anti-inflammatory supplements (like zyflamend, optizinc or nordic naturals omega-3 supplements) before and after her shifts
– avoiding inflammatory foods by eating low-glycemic (especially coffee, because this inflames you AND boosts your cortisol levels, a type of hormone, which for the acne-prone, usually shows up as breakouts around the mouth; the same goes for soy).
– a regular schedule of enough quality sleep
– consistent stress management (whatever this means to you, as long as they’re constant + healthy ways, ok?!)
– and of course, icing your face!

a.k.a. all the same things we’ve been telling you to clear your skin!!

7. USE PRODUCTS THAT ARE BOTH ACNE SAFE + ACNE FIGHTING.
i’ve been wearing masks all this time, walking around in hot and sweaty ass japan and have had zero breakouts. then, i got a facial at a spa that used cloggy products (i knew this going in but i needed to explore japanese technique while i had access in a safe environment) and lo and behold, the next morning i got a pimple right where the mask sits on my nose.

SO: acne-safe and active acne clearing products to prevent future and treat existing acne. usually this will mean a chemical exfoliant of some kind (like one of our mandelic toners or one of our glycolic or salicylic serums), but for some, benzoyl peroxide in addition to an exfoliant might be necessary too.

*bonus tip: remember to keep your lip stuff and toothpaste acne-safe too. this stuff spreads all over the lower half of your face and can break you out, even if you’re not making out with anyone. just saying.

*super bonus tip: thanks to sS’er MLW: when she’s not too lazy, she’ll apply a layer of the youngblood mineral makeup primer (or tizo spf; they’re both silicone-based + acne-safe so should work) before putting a mask on, as a barrier between her skin and the mask. we also suspected that it wasn’t just the friction of the hospital masks that were causing problems for her, but that there might have been some kind of chemical or substance sprayed onto them, leaving a residue on her skin. they smelled “medical-y,” if you know what we mean.

8. YOU CAN TRY GETTING TREATMENTS
obviously, only if you’re able to do so safely, HOWEVER because you’ll still likely need to keep wearing masks, the acne will come back. remember, all of these tips are ideas to manage the mask-ne, not control or completely get rid of them (close to impossible for acne-prone skin until your pores have outgrown their acne phase).

9. IT IS WHAT IT IS.
the truth of it is, perfection is just unattainable. sorry. more importantly, it’s way better to get zits than to spread or get covid. both suck of course, but if you had to choose, i hope you agree that zits are the better choice. you can use all the greatest products and get all the extractions but the reality is, if you have to keep wearing masks (as you should), you’re likely gonna keep breaking out.

so, making peace with the fact that you are keeping your community safe AND feeling empowered because you know exactly why you’re breaking out (remember when it was all a mystery before you starting working with us? you also now know what needs to happen for it to clear up) i think is the best and most realistic bet. you know, changing the things you can change and accepting the things you can’t. 😉

BONUS PLUS OF WEARING MASKS

because you don’t really have to wear lipstick or makeup, you’re giving your skin a chance to rest from makeup, and saving money by not using up your stash.

PLUS, as an enthusiastically loyal, look-on-the-bright-side sS’er KS mentioned, wearing a mask is a form of physical block from the sun, which can help to slow down aging and wrinkling of the skin!

hope these tips make sense, help you out, give you some new things to try and more positive perspective. it’s a lot of info (as how i usually do). let me know what you think, if you have more ideas or different experiences than what i shared here. i want to know, and others may be able to benefit too.

thanks for reading and peace!
love, kim

mask-ne part 2: masks i’ve tried and my faves

ok so maskne is still a thing and since my last really long post about it, i’ve done some research and have some new thoughts. and here they are for you to peruse! these are my opinions and observations as a hyper-sensitive and aware person of details, and as a professional skin therapist focused on acne.

different masks i’ve tried

i was on a mission to try as many different kinds of masks as i could. enjoy the following fashion show, with my notes on the different masks i was able to get sent to me from the states, or find locally in japan.

neoprene masks DO NOT protect from covid!

NEOPRENE MASKS
$2-10, pretty much everywhere

in japan, i saw either the disposable surgical masks (below), or these thin and flimsy neoprene ones that basically don’t do anything, because droplets flow freely in and out of them. in japan these are known as “fashion” masks, worn more as a show of respect than any other functional reason. these were the masks i DID NOT bother testing for this experiment and i don’t recommend using them for covid prevention purposes!

they are very comfortable and washable though. if you are short on disposable masks, you can put this on top; wash this neoprene mask, and reuse the disposable + more protective mask a few times (especially helpful if supplies are short).


SURGICAL MASKS
about $1 each, sold here in japan $50/box of 50. american capitalism prices will vary, if you can find them.

the most rampantly available and cost-effective for disposables. for me, this style was much more comfortable than the fabric mask of the same flat rectangular shape (down below), because the fabric was much thinner and more breathable. the meltblown filter fabric composition of the mask also offers more reliable safety than cloth ones.

however, this wasn’t my fave for a few reasons:

  1. they were still super scarce at the time.
  2. they are disposable, and i didn’t want to add more waste for the planet to deal with. i really wanted something reusable.
  3. the folds still lay on my lips, (definitely not as much as the fabric ones, but still) making for messy + uncomfortable sweaty breathing / humid mask cave. 

**if you are using these, please clip the earloops before tossing; they can tangle up in the legs of wildlife, among other places.

photo backstory: this was my overgrown-80’s miami-vice-jackie-chan hair after sheltering in place for 4.5 months, waiting in line to get a buzz at the 10 minute, $10 barbershop at the takadanobaba train station’s QB house. it’s a chain that salarymen go to for cheap and quick cuts. i had been denied service at another pricier barbershop, so i was stoked QBH was willing and able to see me. this was the day i learned that a 3 in the usa means buzzer guard #3, where in japan it means 3 millimeters.

this airinium mask has valves that let potentially infected droplets leak out, so no for covid but yes for smoke protection.

AIRINIUM
$69 in 2019, now $75. comes with 2 replacement filters, a back-of-the-head-strap and a carrying pouch. 

this was the fanciest one on the market most widely available before covid, that i got for smog and smoke protection. it does a great job of filtering both of those out (can’t hardly smell carcinogens or other stinky things like petrol exhaust with it on) BUT in terms of covid, the valves are a no-no. droplets can escape through the circle-shaped vents as the wearer exhales, potentially exposing those around you – so i’ve stopped wearing this one for now.

*for the west coast fire situation combined with covid, you might consider wearing this for smoke AND a surgical one on top to cover the valves for covid, or tape the valves shut with masking tape.

photo backstory: this was me at the sri lankan airport, trying to get to japan as covid was getting super serious. it was a very stressful + frustrating experience leaving, so this was my exasperated, sitting in the customs departure office “i’m ready to leave get me outta here asap arghhhhhh” look.

so cute! but the fabric was too thick (sweaty + hot) and laid on my lips, making for a soggy mess underneath. maybe ok for wintertime?

FABRIC MASKS
about $10-$15 for the mask, and $20-45 for the headwrap.

for the first 2-3 months while in japan, surgical masks were impossible to find, but cloth masks were plentiful online. i also hadn’t been able to get my head shaved so my hair needed to be covered up because it looked crazy.

so, i bought a super cute matching headwrap and mask set made of 100% cotton from a super cute italian + nigerian designer i met in singapore, named iffy. her shop is called olive ankara. (i also got another cute matchy-matchy set from obaaheema on etsy). this was a super stylish set up (and proceeds of olive ankara’s mask sales go to singaporean nonprofits).

in any case, this combo ultimately didn’t work for me because the fabric was too thick. the weather was way too hot and humid (averaging about 90-95F with humidity in the 80%’s) for the beautiful, hearty 100% woven cotton combined with my hot breath within the mask. it wasn’t breathable for me. i think it would have been ok in a climate that was either less hot or less humid or both, but for me in japanese hot + sticky spring/summer, it just didn’t work. 

also, the shape of this mask lay on my mouth.. so breathing within the mask AND dealing with the heat and humidity, i basically was suffocating. i tried wearing the mask with the plastic “cage” (more info below) which helped with the laying on the mouth / soaking wet fabric on my lips issue, but the fabric was still too hot and sweaty. 


THE AIR QUEEN
about $2-3.50 each, depending on how big of a box you buy.

there are many knockoffs, but the original comes from TOPOC co. in korea. they’re very fancy and very expensive. each mask individually packed, are made of durable yet tissue-thin, lightweight and 3-d contoured meant to fit perfectly around the nose + mouth. 

however, for me, the mask still sat on my lips, and moved around too much. i’m not sure if it was because my nose bridge is too low, my jawline isn’t big enough to hold it in place or the mask was just too big for my face. also, as i breathed i could feel air going in and out of the scallop-edged sides, which to me defeats the purpose of wearing a mask against infectious disease.

CONE SHAPED K95 MASKS
on amazon.co.jp, about $25 for a box of 20. 

ok so i’m still not 100% sure this is the equivalent to an N95 mask, but i think the k- means that it’s made in korea (?). 

it’s cone-shaped, which allows you to make unobstructed duck faces and doesn’t leave you as sweaty of a mess as the flat rectangular masks that have no structure. you can also wear lipstick and it won’t rub off onto the mask or all over your face (an actual marketing point in japanese ads).

however, they are still disposable and i really wanted to find something reusable and washable.

GATA MASK
$25, plus shipping (free with $50+ purchase). comes with 2 plastic “cages” and 10 kn95 filter cartridge pads.

this one i found scrolling on instagram, and had one sent to my mom so she could include it in the care package she was sending to me. it took about a week for it to get from southern california to san francisco.

it’s made of 3 parts – the silicone body, a non-woven filter pad/cartridge that sits inside, and a plastic “cage” piece that holds that filter in place. it’s also cup-shaped, so it doesn’t do that sweaty-laying-on-your-lips thing (and you can wear lipstick, haha). though it does get a bit sweaty right where the mask sits on the skin, the mesh silicone body and breathable filter pad design are pluses.

i could still smell things while wearing it though, so i’m not sure exactly how well it does to filter and protect from covid or fire smoke (i guess if it’s covid-safe you can still smell things and if it’s smoke-safe you can’t?), but the seal between the mask and my nose + mouth is the best out of all the masks i’ve tried. 

you can wash or boil the silicone mask to sanitize both the silicone mask and plastic cage.

photo backstory: this was at a wonderful, almost empty huge community osento (hot spring bathhouse) in shizuoka prefecture. spas like these in asia give you different outfits to wear in co-ed spaces, depending on what you’re doing and where you’re going. this was the outfit for receiving massages and facials. there was another outfit for co-ed heated sauna rooms, and you bathe in the same-sex baths nude.

other masks i haven’t tried but look cool


APLAT cotton face mask
$24

designed and made in san francisco, these come in many different colors, are beautiful in an origami-kinda way, are washable and because they contain no elastic or plastic, are fully biodegradable. they even include a pattern and instructions in case you want to DIY.


OUTDOOR RESEARCH
$20 for the mask and 3 filters

a good friend who’s done some extensive mask research says this one is his favorite, for its comfort, breathability, washability and the fact that it holds a filter!

my faves

were the last two i tried – the kn95 cone, and the gata mask. they both still rendered me a bit sweaty in humid and hot seasonal japan, but were the least sweaty and most breathable out of all the kinds i tried. i like that the gata is washable and reusable, even though the filter has to eventually be thrown out. however, the small filter is a smaller piece of trash to toss than conventional disposable masks.

in either case, i still got sweaty under my masks, so i carried a clean, small hand towel with me to wipe myself off when i needed to. (in japan this is customary, as folks carry these around to dry their hands off after washing in public bathrooms).

they were also priced pretty reasonably – especially if you reuse them a few times before replacing the replaceable parts.

mask cages

i eluded to these earlier in the post. there are these plastic “cages” you can insert under your mask to create a cone around your mouth, under any type of flat mask. unless you pin, glue or sew them in, they can fall out (nothing is perfect). i think you can find these on amazon, or maybe your local daiso?

ok! that wraps up the face mask fashion show, hope this guide was helpful. check out our next post on my top strategies to alleviate mask zits. 

let me know if you have questions, or ideas to share on what masks worked for you – and didn’t. i’d love to hear.

PLEASE STAY SAFE, healthy and sane.

xx
kim

mask-ne and shelter in place 101

hey y’all, kim here currently in tokyo holed up in my tiny airbnb apartment safely sheltering in place. i hope you are holding it down, staying healthy and sane.

a couple of clients emailed to ask about how to deal with life as it is right now, and what to do about mask-ne (acne you’re getting from wearing masks!). here are the thoughts i jot down and sent them, and hope you find them helpful too.

basically everything we’ve ever taught you about living a low-inflammatory, acne-safe lifestyle are the same things that should bring stability and calm in your life during this stressful time. sleeping and eating at regular times, exercising daily, managing your stress in whatever ways work best for you, etc etc – no magic silver bullet, all the same shit. 🙂

i’ve been incorporating all of these while trying to practice extra compassion for myself which i think has been working – along with cooking all of my meals, i’ve finally gotten to a place where i’m razor-focused on (finally) finishing up the acne book! (i’m two weeks in, and i hope to have it all finished by the end of may. wish me luck!)

hoping these resources help you out, let me know if you have other ideas to share, want me to cover more areas or find more resources for you.

SHELTER IN PLACE LIFESTYLE

this is a big one. everything we’ve always taught our clients lifestyle-wise is to be integrated for exactly this particularly stressful time. most importantly, be gentle with yourself. it’s an incredibly unprecedented stressful time and judging yourself is not going help one bit. try to move towards a mindset of doing things that make you happy but also are good and healthy for you – in a way, just loving yourself as you are.
some IG accounts i love:
  • @lalahdelia – author of ‘vibrate higher daily’, a beautiful black woman author, spiritual writer and wellness educator
  • @the.holistic.psychologist – queer psychologist nicole lepera tells it like it is, speaks truths you didn’t even know you needed to disseminate and process; boundaries, trauma, addiction, ego, self-betrayal, all of it. really really deep work that i’m so grateful for her making so accessible and easy to understand.
  • @repairing_the_nervous_system – jessica macguire out of australia (i think?), she speaks specifically how to self-regulate the nervous system through trauma and the body
  • @kanpobliss – dr. jun negoro, an acupuncturist i have been following for years on IG and finally got to meet while in singapore earlier this year. she breaks down TCM into easy to understand (and cute!!) posts, and her app is impressively amazing and free!  a great tool to easily integrate some TCM knowledge and practice into your life.
some of my personal youtube playlists:
i’ll continue adding to these playlists as i discover new cool things i like.

2 ingredient sweet potato roti! the video is on my youtube playlist, but it’s pretty simple: mash together 1 part hot + steaming sweet potato with 1/2 to 1 part flour. once all is thoroughly mixed, form a log and cut into even pieces (1 whole potato +flour will make about 6 rotis). roll out onto a floured surface to 2mm thickness, then cook on a dry fry pan on medium heat, flipping every 30 seconds for about 2-3 mins. puffing up is ok, they’ll deflate naturally when you pull them off the pan. when done, tuck them into a cloth napkin/towel blanket to keep them warm and flexible. leftovers can be stored in an airtight bag to keep them soft, and gently warmed on the stove + will keep the next day or two, longer in the fridge. sooo good for avocado and/or whatever wraps. enjoy!

ALL THOSE MUNCHIES YOU ARE EATING

  • try eating only sweets that you make. this is how i’ve been getting through it (especially since i don’t want to go out, and food made by others you don’t know what’s in them, and refined sugar is high). michael pollan in one of his books wrote, it’s ok to eat junk food if you make it yourself; chances are you will just eat less of it, appreciate it more, and use better quality ingredients
  • try eating fruit as a sweet instead of something that has straight-up sugar in it
  • try using low glycemic sugars like coconut sugar, jaggery or treacle to replace regular cane sugar in your recipes. jaggery or treacle you can find at ethnic food markets so you’ll be supporting small local biz while avoiding crowded big box stores too 🙂 (ps, you can usually reduce sugar in recipes by half, and the finished thing will come out totally ok!)
  • i personally also make it a rule to eat savory food first and eat a sweet afterward (or as an isolated afternoon snack) as a treat, to keep my (usually high) blood sugar stable.
  • lastly, a tip that i got from my mama: brush your teeth immediately after eating. this for some reason helps me not crave sweets after getting my mouth all minty fresh. i’d say it works about 95% of the time – but maybe moreso because i’m just too lazy to brush my teeth again 🙂

MOVE YA BODY

  • man this is tough for me too, always has been. but, i have been doing 20-30 minute workouts (here’s my youtube list) and on @popsugarfitness ‘ IGTV, because when you think about it, 20-30 minutes really isn’t that much time. you can do anything for 20 mins. or maybe even 10! anything to start, you’ll likely keep going once you get started and get over the hump. with that in mind, i’m more motivated to get a short but effective workout in before i eat breakfast. it also helps me concentrate better, and be in a much better and healthier mood. (tip: you can watch IG TV on your desktop, just go to their profile and click the IGTV icon underneath their highlights; makes for much easier viewing while following along)
  • try to exercise without thinking about it. just do it first thing when you wake up and put your workout clothes on. the 30 mins you’d take waffling back and forth about it will be over and you’d have already been done with your workout!
  • if you can get outside while social distancing safely, getting out into nature or just outside for a walk in fresh air (with a mask) counts too. now (or ever) is not the time to guilt yourself for not training for a crazy marathon. just getting out of the house (even just sitting on your stoop or on the roof) for some direct exposure to natural weather elements definitely counts for something.
  • keeping a daily schedule is helpful just so there is some structured flow in your day. this can include showering first thing in the am, putting on an “outside” outfit even if working from home, and then changing back into pj’s after a nice nighttime bath to prepare for bed.

GENERAL PHYSICAL HEALTH STUFF:

  • eating enough at regular times is really important. there’s a huge tendency to snack all day and that can mess with the digestion, not giving the stomach enough time in between digesting meals to create more of the digestive juices needed for your guts to break down and assimilate the food we eat. finding an activity or hobby to keep you occupied will help boredom munchies 😉
  • keeping a regular bedtime is also super important; i get into bed at 10, read a book and aim to sleep by 11 latest.
  • ok so a client emailed about drinking “several matcha teas a day” – maybe you can relate to caffeine consumption or any other excessive thing you’re doing now that you don’t do “normally”. and so i wrote: hopefully you are making them and not drinking bottled sugary/dairy stuff. can you think about what you are compensating for in drinking so much caffeine? is it just something you’re doing without thinking about it, or are you super tired because your sleep schedule is wonky? in any case, these are things to think about, evaluate and adjust. personally,i alternate between matcha, golden milk, ginger and chocolate drinks i make myself with water, nut milks and a tiny bit of coconut sugar.
  • it’s a great time to google recipes to try! i’ve bookmarked a ton of recipes i always wanted to try and never got to do them til now, like a 2 ingredient sweet potato roti, 2 ingredient paleo banana pancake, banana oatmeal cookies and savory recipes from all over the world – think of your favorite dishes to order when you go to eat thai or chinese for example.
  • or support your local small businesses for new food ideas – think bodegas, ethnic grocery stores, or restaurants that are offering pickup. there are tons of gems out there if you take the time to try out a new spice mix or tamale joint.

GENERAL GET YOUR MIND RIGHT MENTAL HEALTH STUFF:

  • you all know by now that i love using the‘simple habit’ meditation app; there are soooo many well-curated gems in there and this app has helped me so much through my last several stressful years. the link will give you 2 weeks for free.
  • journaling / writing things down / lists help me get my thoughts, frustrations, fears, dreams and ideas out of my head, which helps my mind settle for bedtime / be generally less stressed out throughout the day
  • make sure to get some laughs in your day; @thedailyshow and @sarahcpr on IG have been keeping me informed but in a way that emits laughs. oh man. classic stand-up shows are also really good.
  • keep in touch with folks, staying in touch with your community and those you love can make or break your day. this is a PERFECT opportunity to catch up with people you’ve been meaning to get to know better, or spend more time with, like elders in your neighborhood
  • i’ve personally been very triggered by the current events in the us (political, racial violence), so i try to limit my exposure/reading of that stressful media AND do what i can to act on the cause; to me this means raising awareness and writing emails to government offices, signing petitions. seeing the shit and not doing anything about it makes me feel powerless and defeated, so doing even one small thing helps me feel more empowered and less depressed about the world.
  • it helps to get friends on board, or at least know what you’re up to. if you have roommates you can let them know that you want to work in healthier habits and maybe they can join in with you, or at least morally support you.

MASK-NE: if you’re breaking out from wearing all these damn masks

  • ice as per usual, maybe even more. it’s definitely meditative so will do double duty in calming your nerves by taking your mind off everything else except the freezing cold
  • consider taking the supplements optizinc or zyflamend for systemic inflammatory support; a nurse client has done this for years and it’s helped (we stopped selling them but you can easily find them online)
  • if you can wear a new clean fabric mask that you switch out every day vs those paper n95 type / breath-restricting kinds every day that would be better for breathability and skin friction but if you can’t there’s not much room to work with 🙁 i ordered a mask and matching headwrap from this lovely nigerian-born-in-italy-scientist-turned-designer iffy of olive ankara i met in singapore that allows you to tuck a surgical mask inside the washable cloth mask, so finding or making something like this could be good. those clear plastic face shields are good too, but aren’t to replace masks. (ALSO scroll down to see sS’er marissa making masks by hand in the bay for donations or free!)
  • try to stay inside safe spaces where you don’t need to wear masks as much as you can ie at home and when alone in your car
  • wash your face and ice as soon as you get home and if you can, tolerate toner / exfoliate
  • manage other inflammatory factors as much as possible incorporating stress management, emotional support, self-compassion, low glycemic diet, regular sleep habits, hydration etc etc. all the healthy things we teach you is to keep inflammation down
  • at this point it is what it is and this all we can do. stay strong and rest in the fact you know what your acne is from and know what to do to get rid of it as soon as you’re able (to stop wearing the masks!)
  • come for treatment when the clinic opens back up, but know that repeated wearing of the masks will still pose the same irritations

ice ya face! image source: healthline.com

IF YOU’RE BREAKING OUT IN GENERAL

maybe you’ve been eating stuff or experimenting with products and are breaking out. or are just maintaining your already clear skin! either case, stick with your BASIC regimen twice a day. do this for at least 2-3 weeks before trying to work any of the other stuff (including serums) back in, if you even need them at that point:
  • cleanse
  • ice
  • tone – probably 5% if you can tolerate that twice a day. if not, then 2.5% once then twice til you run out then 5%
  • hydrating gel or rejuvenation serum if you have/need it
  • spf in the day and hydrating cream at night
this will address pretty much any and all skin concerns (breaking out, inflammation, anti-aging), and keeping inflammation down is paramount to keeping the purge as painless as possible.
again, stick with the basics and check-in with us in a few weeks to see how we can bump it up, if you even need to.
rejuvenation serum is safe to use anytime, after toning and before moisturizing preferably day to protect against sun damage, but nighttime works too because it feels and smells good, which will help lift your spirits (and offer moisture/antioxidant support to your skin).

SHAMELESS sS’er PLUGS:

a couple of our fab clients are doing great things for the community and i want to share them with you! check these ladies out and give them a shout. and please let me know if you’re doing something awesome you’d like me to share too 🙂

sS’er marissa (@marissadpoulin) has been getting crafty and is making masks for donations (and for free if you can’t donate). she’s got several fabrics to choose from – check her out on IG if you are interested 🙂

lovely sS’er berlin-based acupuncturist rachel root made some super cute videos: “three morning routines for a better day” and “couples acupressure massage“.

AND LAST BUT NOT LEAST, KERRY’S NEW INSTAGRAM!

since she is now operating independently as a licensee of skinSALVATION, we thought it’d be a good idea for her to start a new IG page to communicate to her SF clients directly about clinic-related updates. you can keep up with what she’s up to on her daily walks, and updates as they come. give her a follow here 🙂

remember to breathe deeply (and safely), be patient, be kind.
we’re all going through it, together.
take good care of you and each other.
xo
kim

sS + mindbodygreen collaboration

though it’s been really quiet over here on a social media front, i’ve been busy with some really big projects behind the scenes, that will be revealed in the coming months. (it also just dawned on me that most people probably don’t know that skinsalvation is a one-woman show – me! alongside kerry, who handles the treatment side in our san francisco clinic).

one of these projects i was very fortunate to be a part of was a collaboration with mindbodygreen! with this first video of the series, we hone in on the 6 super common mistakes that we see clients make when washing their face. you can really boost results of your regimen with these simple tricks without spending a dime on new products (unless you need to stock up on acne-safe products, use this tool to check your stash!).

click here to the mindbodygreen website to see the full video, and get all the nitty gritty details you know i am crazy about, and let us know what else you want to see covered in our collaboration!