the official sS guide to constipation and acne

throughout my twenties, i was in a band that toured the country often. i had persistent acne that would not relent despite my efforts to “eat clean” and to pare down my skincare regimen. during this period of my life, i noticed that every time i left town to go on tour, my digestive functions would, without fail, shut down. i found myself going 6, 7, 8 days without…dropping the kids off at the pool. now several years later, i recognize this as extreme constipation in response to the stress of travel, alcohol consumption, disrupted sleep and altered dietary routines. at the time, i couldn’t make sense of it all. i mostly just laughed it off as a quirk, not fully comprehending the gravity of constipation as a health condition.

but what exactly is constipation and why am i talking about it on an acne blog? as we’ve discussed in previous blog posts, digestion plays a crucial role in skin health. if your digestive system is not functioning like a well-oiled machine, other organs, like the skin, usually take up the slack. for those with acne-prone skin, keeping things moving is an essential step on the skin-healing journey.

constipation affects 20% of the american adult population.1 it’s a condition that results in a person having “fewer than three bowel movements a week, or hard, dry and small bowel movements that are painful or difficult to pass.”2 though we should aim to eliminate 1 to 3 times each day, modern lifestyle factors like stress, poor fiber intake and dehydration can slow down our body processes. healthy bowel transit time should rest anywhere between 12 and 24 hours. an easy way to test for this is to swallow 2 tablespoons of whole white sesame seeds with a meal, record the time and observe when they appear in your stool afterwards.

have you ever taken a moment to really examine the stuff that ends up in the toilet? if not, you’re not alone! we are encouraged from an early age to avoid this taboo subject, to replace direct language with euphemisms and flat-out denials, to dance around the doo-doo. many of us are afraid to even admit that we undergo this natural and perfectly healthy daily routine altogether.

here at skinSALVATION, we are not afraid to get right to it. if you’re a client, you are probably already familiar with the digestion-acne connection. the main purpose of defecation is to swiftly remove toxins and excess estrogens from the body. when people suffer from constipation, these toxins and hormones get held up at the border and if they are stopped up for too long, they make their way back into the bloodstream. the body then finds alternate ways of pushing them out and the skin becomes the next exit point. the influx of estrogen back into the bloodstream has an additionally negative impact on hormonal balance, which in turn, can contribute to acne.

so how do you know where you stand on the poop spectrum? in the late 90s in bristol, england, some medical researchers generated a genius poo-determination tool called the bristol stool chart. while other healing modalities like chinese medicine and ayurveda had been examining poop characteristics as a means of determining illness in patients for centuries, the bristol stool chart was the first standardized poop test in the west and it has been important in the diagnosis of conditions like irritable bowel syndrome (ibs) and small intestinal bacterial overgrowth (sibo).

how does your poop match up? if types 1 or 2 seem all too familiar, it might be time for a re-evaluation. here are some of our favorite tips to combat constipation:

drink more water. this is an easy one. aim to consume at least half your body weight in ounces each day. so if you weigh 160 lbs, try to get at least 80 ounces of water into that beautiful bod to hydrate your cells and to loosen up your stools. carry a large glass or stainless steel water bottle with you and sip from it all day. add tasty accessories to your water to make it more palatable – citrus, cucumber, spearmint and sage work wonders to spruce up some plain old water.

drink herbal tea (these can count toward your total water goal for the day). try drinking teas with digestive herbs after eating in order to lend a helping hand to your overworked digestive organs. look for teas with black pepper, licorice, cardamom, cinnamon, ginger and fennel, all of which beat the bloat while helping to move things along. if your constipation is dire, senna tea can be a temporary solution, but avoid relying on this herb, as it is more of a bandaid that doesn’t tackle the root of the problem.eat enough fiber – both soluble and insoluble. soluble fiber is the soft stuff that hastens our bowel movements – bananas, the inside of a sweet potato, and the fleshy parts of root vegetables. insoluble fiber consists of fruit and vegetable skins and stalks – all of the roughage that we don’t digest and which contributes bulk to our stools. we would be lost without both of these important types of fiber and we should all aim to consume 25-40 grams in total each day.

avoid processed food, dairy and fried foods. these foods can contribute to major backups and often have a dehydrating effect on the body.

take a magnesium supplement like natural calm before bed. not only does magnesium help you drift off into a blissful night’s sleep, it is also a crucial mineral for skin health and acts as a mild muscle relaxer. most americans are deficient in this mineral and it is not easily absorbed from food, so taking at least 400 mg each night is advised.3 taking an epsom salt bath is another great way to absorb this precious mineral through the skin. a quality cod liver oil supplement can also help move things along. we like nordic naturals.

keep your stress in check. is there any physical ailment that does not include stress management as a treatment? no! as i parlayed in my story above, the gut-brain connection has a huge impact on our bodily functions. our digestive systems shut down during times of stress as the body funnels its energy to our fight or flight response. eating in a calm environment and practicing stress management techniques daily is essential for keeping constipation at bay. the better we manage stress, the more energy our bodies have to devote to digesting and eliminating our food.

consume prebiotics, probiotics and enzymes. prebiotics are particular foods (artichoke, asparagus, green bananas and plantains, onions, garlic) that are consumed and digested by our good gut flora, while probiotics re-populate our guts with new bacteria. since our stools mostly consist of bacteria, having balanced gut flora is essential. additionally, taking an enzyme before each meal can help our bodies break down proteins, carbohydrates and fats, allowing us to absorb more nutrients from our food. for those suffering from sibo or ibs, be careful with pre and probiotics and talk to your doctor for recommendations.

get into proper squat position when you’re ready to release. using a squatty potty or a footstool can make all the difference. it’s important to create good bathroom habits – don’t rush, always try to relax and try to eliminate at the same times each day.

express yourself. get those emotions out, either by going to therapy, talking to friends or by starting a daily journaling practice. your body’s physical need to hold onto matter within its walls often reflects a psychological need to hold onto habits or emotions that no longer serve you. instead of bottling up your emotions, let them out in positive and healthy ways. this release can be illuminating in more ways than one!

move and stretch. yoga and gentle exercise are fantastic ways to get things moving downtown. try wind-relieving pose, child’s pose, downward dog, supine twist and forward fold – these twisty yoga poses can all help relieve constipation and encourage movement.

constipation is a serious issue. it means that something is out of balance internally, either with digestion, stress or hormones. so if you find yourself unable to eliminate for several days in a row, seek professional medical advice.

footnotes

1. pinto sanchez, m.i., bercik, p. (2011) epidemiology and burden of chronic constipation. canadian journal of gastroenterology. v.25(suppl b).
2. national institute of diabetes and digestive and kidney diseases
3. kresser, c. (2011) 9 steps to perfect health – #4: supplement wisely. posted february 2011.

the ins and outs of pcos and acne

pcos, or polycystic ovarian syndrome, is complicated. it’s an endocrine condition that affects 8-20% of women of reproductive age worldwide1 and it is characterized by at least two of the following three symptoms: cysts on the ovaries, elevated male sex hormones and/or absent or irregular periods. pcos is a highly misunderstood condition whose symptoms manifest differently among women. many women with pcos gain weight while others have thin body types, some have acne and regular periods while other haven’t menstruated in months. because almost all women with pcos test high in androgens (male sex hormones), many symptoms include infertility, male-pattern hair loss, oily skin and acne along the jawline, and facial hair growth. these symptoms can be frustrating to deal with because they are persistent and can often make women feel like they have no control over their bodies. but these symptoms appear for a reason. and usually that reason is that our bodies are chronically stressed and something about our lifestyles needs to change. women with pcos are at increased risk for developing type 2 diabetes, hypothyroidism and cardiovascular disease, so acknowledging these signals from our bodies is key to keeping ourselves healthy for a lifetime. 

 

what causes pcos? 

  • genetics – while pcos is not a genetic condition, per se, predisposition to pcos can be passed down through generations. those who are exposed to higher androgens by their mothers while in the womb are also at greater risk of contracting pcos later in life.

  • stress – both physical and emotional stressors can contribute to pcos. some examples of physical stressors include over-exercising, eating foods you are intolerant to, not eating enough and constant blood sugar issues. many women who suffer from pcos are stressed to the max in their everyday lives – they take on extra work at their jobs, juggle familial responsibilities, endure harrowing breakups and family stress and then often criticize themselves for not working or trying hard enough.

  • blood sugar imbalances – this is one of the most common root causes of pcos and often stems from excessive intake of refined sugars and carbs, or the standard american diet. it often leads to weight gain and involves chronically elevated blood sugar. these blood sugar imbalances cause systemic inflammation in the body and directly influence the production of testosterone, which then inhibits ovulation and fertility.

  • over-exercising and under-eating – our society places a tremendous amount of pressure on women to look a certain way. many women internalize the pressure to be thin and spend years of their lives under-eating while engaging in excessive (usually cardio) exercise. high-intensity exercise always causes testosterone spikes, but they are usually temporary, subsiding when we refuel our bodies with calories. but when women exercise for too long without replenishing their energy stores, their hormone balance starts to suffer.

dealing with facial hair growth and acne

if you struggle with facial hair growth, you are not alone. this can be particularly frustrating if it accompanies hormonal acne – they often show up in exactly the same places along the jawline and chin. because of the cultural expectation that women maintain hairless faces, this type of hair growth can be embarrassing – but there is absolutely nothing wrong with you, there is no reason to feel shame, and there is no reason for you to change in order to appease the people in your life. having pcos is hard enough without having to navigate gendered cultural expectations.

if you are a client here at sS and you to decide to undergo laser hair removal or electrolysis, we just ask that you wait at least two weeks between those treatments and our acne face treatments – we don’t want to stress your skin out too much! if you have hair on your face that you want to remove by shaving, try the tinkle razor, which we sell in the clinic. these razors are more gentle than conventional razors. as for waxing, we don’t recommend it! the heat can be irritating to the skin and who knows what kinds of comedogenic ingredients are lurking in those waxes! 

if your doctor diagnoses you with pcos, they will most likely send you home with a prescription for one or both of two medications: metformin for insulin regulation and spironolactone for decreasing testosterone levels. it is entirely up to you whether you decide to take these medications or not, and whatever your decision, here are a few herbal, dietary and lifestyle changes to implement to keep pcos symptoms under control (and, as always, ask your doctor before making any major changes to your health plan):

  • two cups of spearmint tea each day has been shown to reduce free testosterone levels in women with pcos and has resulted in reduced hirsutism with none of the side effects of pharmaceutical-grade drugs.2 

  • 400mg of saw palmetto, a plant native to the americas, has been found to inhibit the 5-alpha reductase enzyme. the inhibition of this enzyme helps reduce the conversion of testosterone to dht, which is the male sex hormone that leads to oily skin, hair loss, acne and facial hair growth.3

  • balance out your blood sugar by reducing your consumption of refined sugars and carbohydrates – ditch the morning cereals for eggs and greens; instead of a sandwich at lunch, try a salad with tuna or grilled chicken. and pasta for dinner? no way! zucchini noodles will do the trick. eat plenty of good fats and protein and aim for three square meals a day to get your blood sugar on track and to give your digestion a break.4 and supplementing with chromium picolinate has been shown to decrease insulin resistance in women with pcos.5

  • dial in your digestion. take a test to determine any foods you might not tolerate or try an elimination diet to get to the bottom of any digestive woes. this is hugely important because digestive distress is another physical stressor on the body that can ultimately contribute to elevated cortisol and testosterone levels. similarly, make sure your elimination is on track – we flush excess hormones out of the body through our stool, so eat your fiber!

  • practice stress management. this is absolutely huge. take up meditation, improve your time-management skills, see a therapist to work through emotional stress, start a gratitude journal – do what you can to reduce chronic stress in your life as this is often the root cause of pcos.

  • cut the coffee. this is a double whammy – not only does coffee contribute to acne, but it also elevates cortisol levels and contributes to systemic inflammation. instead, try green tea, which has a healing effect on the skin due to its high anti-oxidant polyphenol content.

  • ease up on the exercise. instead of intensive cardio like running or hiit several days a week, switch these out for yoga, walking or light swimming. this will give your adrenal glands a break and will allow your body to more readily recover from stress. 

  • sleep. give your body a chance to do its healing work by getting a solid eight hours of restful and uninterrupted sleep each night. try to make this a priority – this can have a huge impact on the health of our hormones!

  • find a support group near you to work through your emotions around pcos. it’s a tough condition to deal with so finding support in different areas of your life can be a huge relief. 

 further reference:

8 steps to reverse your pcos by fiona mcculloch

paleo for women

pcos diva

pcos awareness association

soul cysters

footnotes

1. sirmans, s. m., pate, k. a. (2014). epidemiology, diagnosis, and management of polycystic ovary syndrome. clinical epidemiology. 6, 1–13.

2. grant, p. & ramasamy, s. (2012) an update on plant derived anti-androgens. international journal of endocrinology metabolism. 2012 Spring; 10(2): 497–502.
3. hudson, t. (2008) polycystic ovarian syndrome (pcos). dec 8, 2008.
4. liepa, g.u., sengupta, a & karsies, d. (2008) polycystic ovary syndrome (pcos) and other androgen excess-related conditions: can changes in dietary intake make a difference? nutrition in clinical practice. 2008 Feb; 23(1):63-71.
5. rabinovitz, h., et al. (2004) effect of chromium supplementation on blood glucose and lipid levels in type 2 diabetes mellitus elderly patients. international journal for vitamin and nutrition research. 2004 May; 74(3):178-82.

wild night? tips for overcoming a hangover the acne-safe way

have too much to drink last night? we’ve all been there. while we recommend drinking in moderation, leading an acne-safe lifestyle doesn’t mean that you have to skimp on socialising and forego the nightlife altogether. and while we definitely do not aim to encourage an overzealous participation in nightlife until 6am every weekend, we know that we all stumble upon a wild night from time to time…and with a wild night often comes the dreaded hangover – the headaches, fatigue, nausea, poor sleep, disturbed digestion1 and the total inability to be around other humans.

unfortunately, the hangover is your body’s way of letting you know that you took it a bit too far last night and that it needs some recovery time. the positive sides of eating a well balanced and acne-safe diet far outweigh the one negative, which is that you might end up feeling a bit more sensitive to alcohol’s effects than you did when you were loading up on mac & cheese, frozen pizza and cheeseburgers before you realized that the standard american diet was actually hindering your journey towards clear skin. generally, the “cleaner” our bodies are, the more sensitive they can be to stimulation. but they are also much more capable of handling stress, fighting infection and keeping us well. so here are some acne-safe tips for helping keep the hangover in check, and better yet, for preventing it in the first place!

hydrate
we’ve all heard this one before: drink plenty of water before, during and after your big night out. alcohol’s diuretic effects take an extraordinarily dehydrating toll on the body as we flush essential electrolytes out via our urine. ever wake up with a splitting headache that makes you want to spend the day on the couch with the real housewives of new jersey? or do you wake up completely lacking the energy to even move from the bed to the couch? or are you afraid to leave the toilet’s side because of that gnarly nausea? these are signs that your electrolytes have left the building, so boosting and replenishing their stores throughout the night and the next morning are huge steps in the fight against the hangover. not only should you drink AT LEAST one (large) glass of water for every 1oz of alcohol, we also recommend sipping on beverages with naturally-occurring electrolytes like coconut water (no added sugar) and mineral water (with magnesium, potassium, sodium, etc). drink these luscious libations all throughout the night between your cocktails – you won’t even remember that they’re alcohol-free and you’ll be doing your head a favor.

be beverage-smart
what about alcohol? what should you drink to stay acne-safe and to avoid a debilitating hangover the next day? well, white russians are out for obvious reasons. we are huge advocates of any low-sugar clear liquor and recommend avoiding anything with added sweeteners, colors or strange chemicals. wine and cider are okay, but they are full of natural (and sometimes added) sugars, so be careful about ingesting too many of these. if you really gotta have your apples, there are more and more low and sugar-free ciders on the market these days, like the probiotic ones by 101 cider house.

if you find yourself at a swank cocktail bar, you might be lured in by their infused simple syrups, but if you have the option, try to go for natural fruit sweeteners instead. tequila packs a natural sweetness so it can be enjoyed with a simple combination of tonic water and lime. add citrus, add bitters (and ease your digestion in the process), and get creative! order a gin and tonic and add a splash of coconut water or an herbal elixir of elderberry that you had the foresight to stash in your bag before leaving the house. the bottom lineKISS (keep it simple, stupid!)

slow down
no need to pound 5 drinks over the course of one happy hour. pace yourself and take a break between drinks by going for a walk around the block, walking to grab a bite or a coconut water, or just by getting outside for a breath of fresh air. plus, the more slowly you drink, the less money you will spend and the better you will feel in the morning, both physically and financially.

eat all the food
because we absorb alcohol through our stomachs, and because alcohol can upset both the stomach lining and gut microbiome, eating a substantial dinner before running out to the bar is essential. get your vitamin b6 from a dinner featuring poultry or beef and stock up on vitamin c in the form of bell peppers, citrus, dark green vegetables, and tomatoes. these vitamins can help detox the alcohol from your body, so try to plan your meals throughout the night and the next day around these star nutrients. if you really don’t have time to eat a full meal, pack some snacks, preferably ones with tons of fat and/or protein to balance out your blood sugar and to prevent your insulin from running haywire – things like epic jerky bars, justin’s packets of almond butter, an avocado, or even a handful of trail mix. drinking caffeine the next morning can also help to reduce the size of those pumping blood vessels in your brain and can bring your headache down. but stay away from the coffee! the bottom line: don’t skip meals when you know you will be drinking. eating well-balanced meals for dinner and breakfast the next day will help prevent and ease any signs of a hangover.

address your inflammation
at some point during the night, take a zyflammend to keep your inflammation in check. alcohol has an acidifying effect on the body as it zaps hydration from our cells, causes our hormones to fluctuate and generally stresses the body out. if you’ve ever woken up from a night of drinking with no appetite or with an inability to recall your conversation with that fly bartender, your inflammatory response was most likely on red alert. do what you can to mitigate these inflammatory effects by eating alkalizing foods like green vegetables and avocado, and by calming your body’s stress response with some soothing herbal tea before bed (if you remember, that is). the bottom line: alcohol is highly inflammatory – take this into consideration if you deal with inflamed acne and either avoid alcohol for a while or cut back.

never leave the house without charcoal
while drinking alcohol, pop 1-2 activated charcoal pills. charcoal is a powerful tool for detoxing the body and can be a great sidekick to the liver, which already has to work double time in the presence of alcohol. charcoal binds to toxins in the stomach and helps remove them from the body before we have a chance to absorb them through our blood streams.2 in previous posts, we’ve discussed the importance of detoxing excess hormones, like estrogen, from the body, but this task becomes herculean when alcohol is involved. just one drink of alcohol can elevate estrogen levels in women by 10-15%, which puts an extra strain on the liver as it frantically attempts to process and detox the extra hormones.3 so give your liver a break by drinking slowly over the course of the night and by consuming some charcoal alongside your alcohol. it will bind to both the alcohol and to any other nasty ingredients that may have crept into your cocktail, and it will help flush them out of your system. bonus: charcoal is great at expelling gas and decreasing the bloating that can often accompany a night of drinking. just don’t consume charcoal within an hour of any other supplements or nutritious foods.

take magnesium
we love this potent miracle mineral! magnesium is an essential electrolyte that is involved in over 300 bodily processes, so it’s extra important to stock up when you’ve had a night of raging at the bar. you can either take it before bed in supplement-form to help you get to sleep (it’s also a muscle-relaxant), or you can eat tons of magnesium-rich foods throughout the night and for breakfast the next day. if you didn’t already run to the store and buy a grip of coconut water after tip #1, do it now! and then make a breakfast with a huge bunch of leafy greens, a handful of almonds and pumpkin seeds, a banana, some avocado and…dark chocolate (watch out for added soy lecithin, of course).4

magnesium is also important to take after a night of drinking because it helps synthesize tryptophan into serotonin, which is a neurotransmitter that elevates our moods and staves off depression. alcohol can cause temporary boosts in serotonin but ultimately has a dampening effect on the neurotransmitter, causing it to drop to a level lower than before drinking.5 so taking magnesium at the end of a party night can help protect against those hangover blues. bonus: magnesium aids in digestion by activating the enzymes that help break down food and it sends you into a deep, tranquil sleep.6

sleep it off
ever wonder why you wake up so painfully early after a night of drinking, when you need the extra sleep the most? alcohol can be extremely disruptive of sleep, especially rem, which is the deep, dreamy restorative sleep cycle, as well as, the later stages of sleep.7 this is known as the rebound effect and it occurs because the sedative qualities of alcohol wear off as the alcohol becomes metabolized by the liver.8 because of this, for every drink you consume, you should wait that number of hours before trying to fall asleep. so if you have three drinks by 8pm, you would (in a perfect world) wait until 11pm to get to bed in order to give your body a chance to adjust and re-balance itself.9

move your body
if a wild night of drinking left you feeling out of sorts, lethargic and totally bummed out, get up and move your body. i know it’s so tempting to lie around in bed all day, nursing your hangover with self-pity and pedialyte, but your endorphins are begging to be activated after being depressed by hours of alcohol consumption. endorphins, like serotonin, help us feel good. they are released after physical activity – but don’t take it too far. a simple 20-minute yoga session or a brisk walk around the neighborhood can do the trick. just remember to hydrate!

what about going out if you don’t drink alcohol? you can still party with the best of us! just reach for a sparkling water or kombucha, or better yet, find a bar in your area that serves kombucha on tap. sip on some tonic water with lime and bitters or bring your own herbal syrup to make a luxurious alcohol-free cocktail that will tempt even the most hardline mixologists. we love bringing our local bay area syrups by taproot to the bar and pouring a couple spoonfuls into a glass of seltzer. so refreshing and healing!

if you do have a wild night out, have fun and don’t stress. worrying about how much you are drinking while you are drinking will only increase your cortisol and lead to elevated systemic inflammation. so have a good time, drink wisely and in moderation, and take care of yourself the next day!

what are your favorite hangover cures?

footnotes

1. mayo foundation for medical education and research. diseases and conditions: hangovers. accessed august 2017.
2. hultén, b.a., et al. (1986) does alcohol absorb to activated charcoal? human toxicology. 1986 may; 5(3):211-2.
3. balanced bites podcast (2017) self-love & adrenals, stress & alcohol, hormones & birth control with dr. jolene brighten. episode #302; june 29, 2017.
4. dr. axe. (2017) top 10 magnesium-rich foods plus proven benefits.
accessed august 2017.

5. pietraszek, m.h., et al. (1991) alcohol-induced depression: involvement of serotonin. alcohol and alcoholism. 1991; 26(2):155-9.
6. abassi, b., et al. (2012) the effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. journal of research in medical sciences. 2012 dec; 17(12):1161-9.
7. roehrs, t. and roth, t. sleep, sleepiness and alcohol use. national institute on alcohol abuse and alcoholism. accessed august 2017.
8. mann, j. (2017) 8 ways that booze messes with your sleep. sleep junkies. accessed august 2017.
9. wolf, r. (2017) wired to eat: turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you. harmony: new york.

i had an epiphany to give back!

when asked if there was a specific charity i know of and want to support, two places immediately came to mind: epiphany center and friendship house. many of my loved ones and close friends have recovered from an addiction to drugs and/or alcohol. i know how hard it is to get sober! there have been times where i felt that without the support of my community, i would not have been able to start my walk on the path towards success. for example, i am not sure if i could have left my previous career to start the journey toward being an esthetician if i didn’t have my loved ones cheering for me along the way!

change is scary and deciding to address an addiction is not only making a commitment to change but also relearning how to interact in this world. for this reason, getting clean is much more than just putting down the alcohol or drugs – and these two programs focus on the human as a whole, versus solely the addiction.

epiphany center provides holistic care to those who are struggling by focusing on multiple types of growth: physical, social-emotional, intellectual and spiritual! they have a residential recovery program for women and their young children that provides everything from vocational training groups to auricular acupuncture. their goals, in their words, are simply: “to keep children safe, to strengthen parent-child relationships and to keep families together by reducing risk factors.” in doing so, they impact the future of our community.

 

friendship house association of american indians is “dedicated to stopping the cycle of dysfunction that has been passed down from one generation to the next”. they don’t see their clients as simply clients, but instead as family. they have an 80-bed residential facility that people can stay in for up to 6 months. during this time, they work to empower themselves through resume development, computer training, job training and housing assistance.

whether or not you or a loved one has struggled with addiction, it is evident that the goals these two companies have are commendable! the goal is to help treat the addiction to empower the human. interestingly enough, skinSALVATION has the same idea – help treat the skin to empower the human. a donation to these organizations expands their programs to reach a greater population in need.

if you would like to help, you can donate directly to the epiphany center or friendship house.

acne-safe hand soap back in stock!

many of you have been awaiting our beloved aloe80 hand soap to return to the shop, and great news, it has arrived!

a few things to know:

  • it’s the same amazing formula from lily of the desert with new and improved packaging! you may not recognize it because the package used to say “aloe80”, now it just says “liquid soap”.

 

  • its aloe based so it won’t dry out your hands, (remember your hands and your neck tend to show signs of aging first!)
  • acne safe ingredients, so you don’t have to worry about cloggy residue transferring to your face or body after to clean your hands!
  • pick it up any day in the shop or our online store!

 

Emily long-time sS client turned front of house cutie showing off the new goods!