acne safe wedding – week one “straight up skincare routine and timeline for treatments”

straight up skincare routine and timeline for treatments –

first off, do not switch everything up before a big event. you should try to avoid throwing new variables into the mix! my pre-wedding routine with products and treatments worked so well because it had been tweaked for two years beforehand to find the best combination of active acne-clearing and healing products for my skin. so, that being said, don’t wait until the last minute to see an esthetician or try a new product, even if you have great skin! it’s best to try things out with enough time before the big event so that if something does go haywire, you have time to heal and switch back to the routine that works. at minimum, if you plan to use a product for exfoliation before the big day, please make sure to test-drive it about a month before to make sure you don’t have a bad reaction.

my own personal normal-to-dry-ish, clear-skin-maintenance-mode skincare routine for 6 months leading up to the wedding (please note that your skin is different, so your own personal routine may be different – hit up one of our estheticians to help you find yours!):

am:

charcoal wash

mandelic + d2o blend toner

max + jane eye serum

salicylic acid 2%

odara oil as moisturizer

tizo 3 sunscreen

makeup (acne safe, no time to mess around)

rosewater spray to set makeup

pm:

odara oil on dry skin as makeup remover

charcoal wash

remove with makeup removing sponge

mandelic + d2o blend toner

max + jane eye serum

vitamin a10+ serum

either: benzoyl peroxide and hydrating gel   OR  odara oil as moisturizer

having been a skinSALVATION client for several years, my skin was already relatively clear, so my appointments were spread out.

for best results, we recommend that clients who are experiencing active acne get treatments every 2-3 weeks until they are clear then 1 treatment a month to maintain clarity, with the last treatment being no less than 2 weeks prior to the big day.

here was the treatment schedule that personally worked for me, leading up to the wedding. :

  • every 3 weeks for 6 months: signature face treatment
  • 1.5 months before: signature face treatment
  • 3-4 weeks before: peel only treatment

if you don’t have acne or you’re already super clear (lucky you), then just get regular peels to keep your skin looking fresh. i’d say the last peel i did 3-4 weeks before the big day was key, because my skin was in that sweet spot after a peel where it looked smooth and radiant (and finished with the flaky dry skin that these peels are supposed to induce). alternatively, you can also opt for our acne-safe spa facial to help introduce some relaxation and moisture much needed with all the wedding planning jitters – again, at least 2 weeks prior to your big day.

it was making a decision to plan all this out beforehand that helped me to time it all out perfectly with my esthetician!

stay tuned for next week’s acne safe wedding blog – makeup, planning ahead and day of (including advice from a makeup artist that can do your makeup acne safe)!

all wedding photography by heidi zumbrum

valentine’s day: navigating acne, sex and dating

image source: pinterest

winter is in full swing, which means that many of us are on the hunt for a special someone to cuddle up with on cold nights and to romance through the coming valentine season. but dating new people can be intimidating, especially while attempting to take care of ourselves and our skin with an involved skincare regimen. here at skinSALVATION, we are all about empowerment and asserting our needs while also striving to have fun and connect with new people. dating can be a healthy and nourishing part of life – it provides necessary social connection and physical touch, which has been shown to increase serotonin levels while lowering cortisol – great news for those with acne-prone skin!1 we also love the excitement of getting to know new people and the opportunity to reinvent ourselves along the way with each new partner.

so in the spirit of st. valentine, we have compiled some practical tips for staying clear while your sex life heats up.

plan ahead. if you’re going out on the town and have an inkling that you might spend the night in a lover’s embrace, pack a travel-size getting started kit, or at least cleanser and moisturizer. if all of that won’t fit in your purse, wet some toner pads with hydrating toner and pop ‘em in a tiny ziplock bag for the night. we strongly recommend trying to at least rinse and moisturize (but preferably cleanse, tone and hydrate) your skin after a night out in order to clear away any makeup and bacteria-breeding sweat.

we also suggest getting into the habit of bringing your own pillowcase if you know you’ll be out for the night – one that you know will be clean and free of cloggy personal care products. if you forget your own pillowcase, turn your shirt inside out and pop it over a pillow for a quick fix. later on down the line in your relationship, ask to stash your skin products in your partner’s bathroom for convenience.

be a gracious host. if you’re concerned about spending the night in a new date’s possibly cloggy bed, try inviting them over to your house for the night instead. you’ll have more control over food and drink, and you can more easily slip away to the bathroom to do your nightly skin regimen. plus, you won’t have to worry about any linens carrying cloggy ingredients. speaking of linens, ditch the sexy satin and stick with cotton – its breathability is much less likely to contribute to body and face acne.

practice your cooking skills. nervous about going out to eat with a new date because of your new aversion to dairy and soy? everyone likes to be wined and dined, so hone those acne-safe cooking skills and invite your date over for a lady and the tramp-style feast (you can even kiss mid-bite because you won’t have to worry about coconut oil residue on your partner’s lips!) plus, cooking at home is perfect if you’re on a budget and you’ll know exactly what’s going into your body. check out our pinterest and blog for acne safe recipes that will wow your foodie date.

or just eat out and be prepared. if you can get a heads up as to what restaurant you’ll be dining, you can take a look at their menu in advance to find out what their acne-safe choices will be. if you’re not sure, a quick call or email to the restaurant should help inform you further!

in any case, avoiding dairy and tofu are totally common dietary restrictions, and it’s the job of the restaurant staff to cater to your needs. so let them!

don’t let the perfect be the enemy of the good. if you miss your skin regimen the first few nights with a new date, don’t stress. building trust and comfort with a new person doesn’t happen overnight, so we certainly don’t expect everyone to bust out their mandelic toner and bp gel on the first night of a fling. if it’s just too soon to let your tinder date in on the secrets to clear skin, skip your regimen – or just give your face a splash of water + moisturizer (a swipe of toner would be great!) and call it a night. even we estheticians struggle with sticking to our healthy habits the first few nights of a new relationship – kim religiously wears her mouthguard to bed each night, EXCEPT when she is just getting to know someone new! 😉

image source: avert.org

let’s talk about sex. having sex with a new partner who doesn’t know the ins and outs of the acne-safe lifestyle can be tricky, but we have a few tips to get through it like a champ. first, we love the idea of showering before (as foreplay AND to rinse off your partner’s cloggy products) and after sex. if this seems like too much of a commitment to cleanliness, even a splash of water or a hot towel on the face and body after the act will do the trick. we recommend rinsing off afterwards so that you aren’t stuck in a cloggy embrace for the rest of the night. you’ll be in the bathroom anyway for your post-coital pee, so you might as well use some toner or rinse off with a fresh wash cloth. second, change your sheets (or at least your pillowcases) after each romp to prevent breakouts from sweat, body fluids and bacteria. you could also lay down some towels, though we know this is less realistic given the heat of the moment. when you finally decide to sink into sleep while blissed in an embrace, try your best to keep your face away from your partner’s sweaty body parts, especially after doing your skin regimen.

what if you wake up in the middle of the night feeling frisky and you and your partner decide to have some fun? no need to do your entire regimen again afterwards – just a swipe of some hydrating toner or a hot towel will help prevent future breakouts. if you find that your lip or chin area is sensitive to your partner’s stubble, avoid toning and exfoliating the area until redness and irritation dissipate. continue to cleanse and moisturize, but avoid exfoliating serums and any other products with active ingredients that can exacerbate the irritation.

lube lube lube. if you use lube, try to steer clear of silicone-based lubes, as they can be detrimental to our health and to the environment. we like probe lubes (available at rainbow and online) because their ingredient lists are short and acne-safe. you can also experiment with using acne-safe oils like sunflower and safflower as lubes. if you are unsure about the clogginess of the lube you prefer, you and your partner can always use gloves to apply it (black latex gloves are usually a big hit!)

last, but not least – have fun! dating shouldn’t be yet another source of stress in our lives, but we know it can be difficult to stay in the moment while making out with someone for the first time who uses cloggy lip balm, face products or beard oil. it’s far more important to relax and have a good time than to stress yourself out, which may ultimately lead to an increase in systemic inflammation (and more acne). so when you’re vibing with a new cutie, feel free to relax about your skin and just enjoy the present moment!

we wanna know: how do you navigate sexual relationships and nights out on the town while maintaining your skin regimen? let us know your tips below!

footnotes
1. konnikova, m (2015) “the power of touch” in the new yorker. mar 4, 2015.

staying clear through the holiday party season

the holidays are fast approaching, and with the onset of holiday work parties and huge family gatherings comes our primal tendencies to binge and celebrate on overdrive. we get it – it’s cold outside, the sun makes a pathetic appearance for months on end, and the last thing you want to do is stay on top of your acne-safe lifestyle. it’s tempting to stay out ’til dawn, partying in the club and bingeing at the corner pizzeria, but this might not help you on your journey to clear skin.

the unfortunate truth is that sugary drinks, sporadic sleep and inflammatory substances like alcohol and sweet holiday foods can all contribute to acne by activating the body’s stress response. even though you may not feel stressed out mentally or physically, your body is working hard to combat the stressors of the holiday season, and sometimes it will let you know by producing a map of inflamed acne across your face.

we want to help you prepare for and adapt to the stress and stressors of the holidays, so here are our tried and true tips for making it through this party season with clear skin:

maintain your skin regimen. try your best to keep your morning and evening skincare habits afloat, even after a hard night of hard liquor. sleeping in makeup that has been caked onto your face for hours can be damaging to the health of your skin, as the ingredients in makeup can irritate pores and contribute to inflammation. plus, we can’t underestimate the importance of washing away the polluting particles that lodge themselves into our skin throughout a day of city-living. nightly cleansing is extra important if you are a smoker or if you are consistently exposed to second-hand smoke, damp and stuffy bar air, or if you interact on an intimate level with people who use cloggy products. if you have a more complex regimen that involves multiple serums, don’t worry about the extra steps – just be sure to cleanse, tone and moisturize in the morning and before bed. we love taping a step-by-step regimen card to the bathroom mirror so we don’t have a chance to forget this important nightly ritual. if you really can’t bring yourself to wash your face, at the very least, wet a makeup-removing sponge with some water and cleanser and wipe off the day’s dust. i must admit that even i have been guilty of saturating a toner pad with mandelic toner, moisturizing and calling it a night on occasion.

stay away from excess sugar. this can be a tough one throughout the holidays, when sweet spiced lattes beckon on every city corner and when the work fridge is packed with pumpkin pies and festive snacks. if you know you can’t make it through december without the tastes of the season, try making your own versions of classic holiday desserts, like a paleo pumpkin pie with low-glycemic coconut sugar instead of refined white sugar, or an apple pie that features an almond-flour crust for an added protein-boost. substitute ghee for butter in this recipe for chocolate-covered chestnuts and you’ll be invited back to holiday parties for years to come. rainbow grocery and whole foods usually offer a plethora of low-glycemic holiday sweets to choose from. bring these tasty treats to work or parties so you have something that you know is acne-safe to munch on. we wouldn’t want you to feel left out of the holiday fun! try your best to moderate your sugar intake, but if it’s not always possible, don’t stress – just remember to have a good time. opt for dark chocolate and fruit, and if you truly can’t resist the temptation of your uncle’s famous homemade pumpkin pie, have just a bite or two to satisfy that craving. as for alcohol, choose clear liquor with no added sugar – just a twist of lime or some bitters and sparkling water will do the trick! check out this site for a comprehensive guide to the sugar content in wines and steer towards the dry side. and don’t worry, dairy-free egg nog can totally be on the menu.

eat a well-balanced meal before or with drinks and skip the late-night mcdonald’s binge. in order to decrease the likelihood that you will face a punishing hangover after a wild night out, eat a good-sized meal with protein and healthy fats like avocado, olive oil and fish beforehand. eating before drinking will also help you steer clear of late-night fast food choices (it’s never fun standing in line at the pizzeria at 2am anyway). if you do end up craving a midnight snack, gnaw on some jerky or an avocado to balance out the blood sugar rush that accompanies a night of drinking. some late night san francisco snack options include the tamale lady, tacos without cheese or sour cream, street dogs on mission (hot dogs wrapped in bacon – yikes!) or crepes without dairy. and of course, if you are really craving some pizza, try a cheese-less slice.

hydrate. we can’t emphasize this one enough. drink plenty of water through the winter season. sometimes we can forget to drink enough water when it’s cold outside because our bodies don’t register dehydration in the same way that they do when they’re faced with a sweltering heat and harsh sun. this may mean that your body doesn’t offer the same thirst signals that it might during the peak of summer, so remember to always fill up your water bottle and sip from it all day long. and drink extra water if you know you’ll be consuming dehydrating alcoholic beverages – have ‘water bumpers’ between drinks by alternating alcohol with water all night. also, think about the hangover you’ll likely feel the next day – maybe that is enough of a deterrent from doing 151 shots?

get your beauty sleep. getting a good night’s sleep has not only been linked to more stable blood sugar levels throughout the day, but also with the ability to make better food choices, which is extra crucial this time of year. it makes sense – if you make it through the night with only five hours of sleep, you’re likely to wake up tired, reaching for that sugary coffee drink just to function at work. pair that with a fluffy pastry and you’re setting up yourself up for another afternoon crash. so try to prioritize this precious rest time and aim for a solid eight hours of sleep each night. just remember: you don’t have to go to ALL of the parties your invited to. you can always say no. if you do tend to your every social obligation, cut some of them short or party alcohol-free. allow a couple nights a week for your body to rest so that you don’t end up with a nasty cold that puts you out for days.

don’t leave home without your sterilizing toner. skinSALVATION’s sterilizing toner has many benefits throughout the holiday season. first, it’s a fantastic antidote to any type of hot and heavy behavior that may occur in the club. if you find yourself sweating buckets on the dance floor, simply swipe some sterilizing toner across your face as a way of freshening up while preventing the spread of acne-causing bacteria deep into your pores. and if you find a special someone on the dance floor and end up locking lips, the sterilizing toner can be a great way to help ensure that their cloggy products won’t interfere with your clear skin journey.

icing – if you haven’t already jumped on the icing bandwagon for clear skin, get on it! icing is a great way to decrease the redness and inflammation that sometimes accompany hormonal and stress-related acne. if done in conjunction with your regimen, icing also creatures micro-fissures in your skin that allow potent product like mandelic toner to penetrate more deeply. so if you don’t already have an ice pop, come by the shop and pick one up! then, head home, cleanse your face, pop in home alone and start icing your face for 20-30 minutes. be sure to move the ice constantly in order to avoid ice burn and follow it up with toner and moisturizer. it’s an easy and relaxing way to heal current acne and to prevent new acne from forming. icing is both a great way to relax before hitting the sack after a night of drinking AND a perfect pick-me-up on a hungover morning.

prepare for a long night out. if you know you’ll be spending the night at a friend’s house, pack an overnight bag full of 2oz travel size skinSALVATION products and a clean pillow case. don’t sabotage your clear skin journey by settling for your pal’s bacteria-filled linens. bringing your own pillow case also ensures that your skin won’t be exposed to any residue from her cloggy products. similarly, you won’t have to scrub with her coconut oil-infused bath and body bar if you think ahead and pack a travel bag of acne-safe face products.

take a minute to slow down. the holidays can be stressful as we rush around town in a frenzy, seeking perfect gifts for our loved ones while making holiday feasts for friends, hosting parties and still attempting to keep up with work deadlines. it’s a lot to handle. so take a minute to slow it on down everyday and either meditate or acknowledge a few aspects of your life for which you are thankful. this is the season for giving but we often get so caught up in giving to others that we forget to take time out for ourselves. so next time you need a few minutes for an epsom salt bath or a few sun salutations, don’t feel guilty. instead, recognize that you are making positive choices for yourself and for the people around you by allowing your holiday stress to melt away. we love the meditation app, simple habit, which has a ton of great 1-5 minute meditations that can be done anywhere – in a cab on the way to an event, on bart before walking to the office, or on your morning walk with the family pup.

at the end of the season, try out a liver cleanse. this can be especially important if you went a little overboard with the cigarettes/cocaine/molly that some random person offered you in the bathroom line at the bar. our livers work overtime during the holidays to process all of the added substances we feed our bodies, so it’s good to give our star quarterbacks a break every now and then. this is why january is such a popular month for cleanses and whole30s and detoxes. when you feel like your body has had enough of the drugs and alcohol, try nourishing it with liver-supporting herbs like dandelion and burdock roots, nettle and milk thistle. consuming these herbs as teas alongside a diet free of processed foods can help give your liver a much-deserved break. we love sipping on detox teas all through the cold winter months. when our livers are functioning properly, they become the front line of defense against acne, as they flush toxins and excess hormones like estrogen from our bodies. if the liver is overwhelmed, the skin becomes the next organ to take on the responsibility of flushing out these nasty little invaders. so, the less mess we put into our bodies, the more energy our livers devote to helping us maintain clear skin.

one of my favorite clean green soups to make involves simply steaming a ton of green vegetables (kale, broccoli, spinach, zuchinni) and blending them with the water from steaming (that’s where all the nutrients are). add half an avocado for creaminess, a bunch of cilantro, dill or parsley, and a hearty squeeze of lemon, and you’ve got yourself nutrient-dense detox powerhouse. i love this soup on cold mornings with a poached egg and some sauerkraut. you can also down some chlorophyll (not to be confused with chlorella, which is not acne-safe), to boost your daily dose of beauty greens. Check out these tips to get started on a gentle post-holiday liver cleanse for clear skin.

so what’s the bottom line? the holiday season is a time for celebrating with friends and for indulging, so have fun and don’t beat yourself up if you stray a bit from the acne-safe lifestyle. do your best and celebrate small victories, like the dairy-free pumpkin pie you brought to your holiday work party, where nobody knew the difference.

what are some of your favorite ways to celebrate the holidays acne-safe?

how to stay acne-safe with all the holiday meals to come!

 

check out this quick guide to navigating your holiday meals to stay on track and fresh faced during the holiday season!

remember that there are two different types of acne, inflamed and non-inflamed and either or both can be triggered by acne promoting foods. these start out the same way a tiny microscopic plug in the skin. we call this plug an acne seed. these little guys can quickly get inflamed and turn into the red spots that can sometimes be sore and almost look like a mosquito bite. these can pop up a few days after eating an offending food. non-inflamed acne takes 1-3 months to show up on the surface of the skin. this is the time it takes for that little seed to grow into a bump that hangs out under the skin or turns in to a blackhead. this means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. what a bummer! so to ensure clear skin up to and through the new year, choose these acne safe alternatives during this fun and festive time of year.

 

TRADITIONAL HOLIDAY FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.

or just need a quick bite of something sweet? try to find a dried piece of fruit on a cheese tray, or fresh fruit or a square of dark chocolate instead. easy!

if you absolutely have to have something with dairy we think whipped cream is the safest option and here’s why; yes it’s cows’ milk but mostly air, so not as much dairy you’d consume if you were, say eating ice cream or cheesecake. still not recommended if you want your best chance for your clearest skin though.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy! or how about roasted potatoes, a nice grainy bread or rice? or my personal favorites: roasted turnips (sub ghee for the butter) or roasted radishes – super yum!

or bring your own acne safe mashed cauliflower and turn your friends and family on to this delicious low carb dish.


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.

our very own emily raves about this one which she made last year when her husband was still vegan. she says it was BOMB, even better than regular gravy if that’s possible.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.

or impress everyone with these low carb keto buns. switch out the butter for ghee which is butter with the milk solids removed. ghee is a very anti-inflammatory fat and a step up from butter in acne safetyness.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

so what if you can’t avoid eating these foods? your host is persistent that you try their lovingly prepared holiday offerings and you are absolutely starving and there are no alternatives in sight…(pause, deep breath, big sigh)….then OK, you can just have a literal bite. try sharing a non-safe food with someone if you really can’t avoid it altogether. or try eating around the obvious acne foes and discreetly throw the leftover cheese, sauce or tofurkey away.

what are some of your favorite holiday recipes? share them with us on instagram @skinsalvationacneclinic

doing halloween the acne-safe way

it’s that time of year again, folks – time for pumpkins to adorn doorsteps, for witch memes to take up residence on our social media feeds, and time for a general frenzy among the holiday aisles of our local big box stores as we stitch together our last-minute halloween costumes. the air is a bit more crisp than usual, orange leaves dangle from the trees and everything seems perfectly pumpkin-spiced. halloween has arrived and it’s time to sink into this ghastly season with a few acne-safe survival tricks up your sleeve.

first, let’s talk halloween makeup. the costumes we choose, as the acne-afflicted, are often contingent upon the amount of makeup, goo and guache we are willing to cake onto our faces. if you’ve ever thought, “dang, i can’t be a zombie…there’s no acne-safe makeup out there for me,” you are not alone. but you’ve got more options than you think for making up a horrifically ghoulish acne-safe face.

  • makeup tip number one: your eyes and lips are your greatest assets. find a way to accentuate your eyes in interesting ways that compliment your costume so that you don’t have to go overboard with caking makeup onto the precious pores of your cheekbones. go with dramatic lip colors that make a spooky statement and fangs or creepy teeth!
  • makeup tip number two: work with what you’ve got. if you know that a particular brand’s foundation doesn’t cause breakouts for your skin, stick with it and find lighter and darker shades for contouring a coveted pale zombie look. use deep blushes and bronzers, pinks and browns to define a hair-raising style. we love youngblood foundation and alima blushes for these purposes, as we have tested them in house to be completely acne-safe.
  • makeup tip number three: choose your products wisely. cross-check your ingredients with our comedogenic ratings list, and if you have any questions about specific products, ask your esthetician for advice. most conventional halloween makeup is meant to stay on your skin through a night of running around and sweating beneath layers of costume, which means it is perfect for clogging your pores. right now we are digging fat and the moon’s lip paint and eye coals as face makeups for halloween. they are made with a sunflower oil base, so they may require touch-ups throughout the night or at least a good setting with some primer beforehand and youngblood mineral rice setting powder afterwards. you can paint your face the rainbow with their green, brown, black, blue, and red face makeups.
  • makeup tip number four: no matter how much you have to drink at your neighbor’s halloween party, remember to thoroughly remove your makeup before hitting the hay. use a couple rounds of your charcoal cleanser in order to ensure that all of your makeup has been extricated from your pores. you can even use some microfiber towels to really dig deep and remove any makeup that’s been hiding away for the night.

is candy gonna cause a breakout? we all know that sugar can be a major contributing factor to acne, as it causes blood sugar imbalances and stimulates a systemic inflammatory response. does that mean you can’t trick or treat yourself to a couple of orange-colored candies on all hallow’s eve? of course not! but we do recommend exercising some self control before diving into your kid’s trick-or-treating bounty after they go to sleep.

if you are concerned about your body’s potential inflammatory response to the sweetness of the holiday, take some omega 3-rich cod liver oil or some zyflamend for the week leading up to and following halloween (these are great supplements to take regularly, too). consuming anti-inflammatory food and drink can help your body adapt more readily to the onslaught of sugary toxins. so up your dose of greens: eat more kale and drink green tea, especially matcha, which is made from ground green tea leaves and contains more antioxidant properties to combat the sugar. always try to eat protein or fat with your sweets in order to curb blood sugar spikes.

 

if you do choose to indulge in halloween’s grand feast, certain candy is off-limits: anything smothered in peanut butter or dairy (the reese’s family, take five bars, any milk chocolates, peanut chews, candy bars with peanut chunks like snickers, butterfinger, etc). if you go the conventional candy route, opt for dark chocolate (preferably without soy products added) or fruit-flavored treats. better yet, choose organic candy like yum earth pops, equal exchange chocolates, unreal almond butter cups or annie’s fruit snacks.

looking for a candy-alternative to hand out to trick-or-treaters (so you don’t have the extra candy in the house)? try fake tattoos (always a hit), odd-shaped ugly fruit from imperfect produce, stickers, bubbles, snap bracelets or other small toys. it can be quite refreshing for kids to receive fun doo-dads instead of candy bar after candy bar after candy bar.

what about the highly anticipated pumpkin spice latte? even though this is a seasonal treat that many people dream about all year long, we recommend steering clear of conventional PSLs – it’s not worth derailing all of your hard work and skin journey progress just for a taste of spicy nutmeg atop a mountain of milky foam. plus, there are many alternatives out there to choose from. you can make your own at home – it just can’t contain coffee or dairy!

as for non-dairy pumpkin spice creamers, they are usually packed with sugars and gums and ingredients we don’t love, but two companies are doing it right. nutpods makes a delightful pumpkin spice creamer in addition to their original, vanilla and hazelnut flavors. because of their popularity, they can be difficult to find, but they are worth the search! vital proteins also has a brand new gingerbread spice powdered collagen creamer, which is fantastic in matcha lattes and morning black teas.

acne-safe pumpkin spice latte recipe
if you want to brave the kitchen and make your own, here is a recipe that we love. it’s creamy and delicious and will satisfy all of your naughty PSL cravings throughout the season!

ingredients
1 cup brewed base (strong dandelion root tea, roasted chaga tea, dandy blend, black/chai tea, matcha)
1/2 cup dairy-free milk (we like to do half coconut, half almond but you can use any nut, hemp or oat milk)
1/2 cup canned pumpkin
1 T maple syrup to taste
1/2 t vanilla extract
1 T pumpkin pie spice (or 1/2 t cinnamon, 1/4 t ground ginger, 1/8 t nutmeg, 1/8 t ground cloves)

method
– whisk together all ingredients except for the base in a sauce pan over medium heat. once combined, pour milk mixture and brewed base into a blender and blend for one minute.
– if you’d rather use this recipe as a creamer to keep in the fridge, skip the heating step and blend all ingredients except for the base in a blender until creamy.

let us know what you think and happy halloween from the skinSALVATION crew!