2018 winter break holiday hours

 

hey ya’ll, it’s that time of year for us to close down, reflect, rest up and gear up for the new year! we hope you find time to enjoy the city while it’s quiet and take good self-care of you. it’s easy to get caught up in doing everything for everyone else, and then getting sick as a result. prioritize yourself so you can show up and be the healthiest, calmest and most present version of YOU that you can be for your community.

looking forward to seeing you all in 2019, and revealing all that i’ve been working on in 2018 to grow sS 🙂

xx,
kim

easy peasy pumpkin recipes + holiday closures

this beautiful photo is from monica at themovementmenu.com and the pumpkin soup recipe she’s got there is more robust than the lazy one i’ve got below, is delicious and acne-safe too! (just use ghee instead of coconut oil) 🙂

i am so thankful for all our loyal sS’ers that have trusted us with letting us help take care of you, your health and your skin.

this would be impossible without open and honest communication and i sincerely appreciate every single opportunity to dialogue with you about everything: your clear skin program and how tough it can be, when our online shop was broken and wasn’t accepting credit cards (ugh!) and our fave, words of encouragement to keep sS going strong for clients all over the world that need our help!

THANK YOU for keeping us going, we love optimizing quality of life for you through our work <3

HOLIDAY HOURS!
in november, we’ll be closed wednesday 11/21 and will reopen sunday 11/25.
in december, we’ll be closed friday 12/21 and will reopen sunday 1/6/2019.

* please note that online orders placed on days we’re closed will be shipped out the first monday we are back in the shop.

SUPER EASY PUMPKIN RECIPES
i cooked up a pumpkin earlier this month and since it was so good and easy, i wanted to share a few ideas with you on how i used my first pumpkin purchase of the year and hope it inspires you too!

PUMPKIN PREP: 
take one sugar pie pumpkin (about 6-8″ tall), place it whole on a baking sheet and roast at 350F for an hour-ish (you can do other things while it’s in there), til the insides are soft. cut it in half, remove the seeds (i love using a serrated edged grapefruit spoon for this) and scoop out the flesh for any use!

SAVORY GARBANZO MISO PUMPKIN SOUP: 
i quickly made some pumpkin soup this weekend by blending up some garbanzo miso (you can find this at rainbow grocery’s bulk section, or just use good quality stock/broth) into hot water and once that was combined, added the prepped pumpkin flesh and blended it all til smooth. add some smoked paprika for flavor, a chopped up hard boiled egg and/or avocado for extra protein & healthy fat, maybe some crumbled bacon on top for salty crunchiness!  i love this because it reheats very easily and when put into a thermos, i had an easy lunch for an intense all day + night conference this past weekend.

SWEET PUMPKIN CRUMBLE:
scoop the prepped flesh into a baking pan, and top with candied nuts and call it a day, or top with your own easy homemade strudel topping: combine 1c oatmeal, 1/2c coconut sugar, 1/2tsp cinnamon, 2tbsp melted ghee and 1/4c honey. crumble over the pumpkin and put back into the oven at 350F for about 10-15 mins til the top browns. serve warm with acne-safe ice cream or whipped coconut cream.

* bonus points for pouring a bit of brandy or rum over the whole thing right before serving!

acne safe wedding – week one “straight up skincare routine and timeline for treatments”

straight up skincare routine and timeline for treatments –

first off, do not switch everything up before a big event. you should try to avoid throwing new variables into the mix! my pre-wedding routine with products and treatments worked so well because it had been tweaked for two years beforehand to find the best combination of active acne-clearing and healing products for my skin. so, that being said, don’t wait until the last minute to see an esthetician or try a new product, even if you have great skin! it’s best to try things out with enough time before the big event so that if something does go haywire, you have time to heal and switch back to the routine that works. at minimum, if you plan to use a product for exfoliation before the big day, please make sure to test-drive it about a month before to make sure you don’t have a bad reaction.

my own personal normal-to-dry-ish, clear-skin-maintenance-mode skincare routine for 6 months leading up to the wedding (please note that your skin is different, so your own personal routine may be different – hit up one of our estheticians to help you find yours!):

am:

charcoal wash

mandelic + d2o blend toner

max + jane eye serum

salicylic acid 2%

odara oil as moisturizer

tizo 3 sunscreen

makeup (acne safe, no time to mess around)

rosewater spray to set makeup

pm:

odara oil on dry skin as makeup remover

charcoal wash

remove with makeup removing sponge

mandelic + d2o blend toner

max + jane eye serum

vitamin a10+ serum

either: benzoyl peroxide and hydrating gel   OR  odara oil as moisturizer

having been a skinSALVATION client for several years, my skin was already relatively clear, so my appointments were spread out.

for best results, we recommend that clients who are experiencing active acne get treatments every 2-3 weeks until they are clear then 1 treatment a month to maintain clarity, with the last treatment being no less than 2 weeks prior to the big day.

here was the treatment schedule that personally worked for me, leading up to the wedding. :

  • every 3 weeks for 6 months: signature face treatment
  • 1.5 months before: signature face treatment
  • 3-4 weeks before: peel only treatment

if you don’t have acne or you’re already super clear (lucky you), then just get regular peels to keep your skin looking fresh. i’d say the last peel i did 3-4 weeks before the big day was key, because my skin was in that sweet spot after a peel where it looked smooth and radiant (and finished with the flaky dry skin that these peels are supposed to induce). alternatively, you can also opt for our acne-safe spa facial to help introduce some relaxation and moisture much needed with all the wedding planning jitters – again, at least 2 weeks prior to your big day.

it was making a decision to plan all this out beforehand that helped me to time it all out perfectly with my esthetician!

stay tuned for next week’s acne safe wedding blog – makeup, planning ahead and day of (including advice from a makeup artist that can do your makeup acne safe)!

all wedding photography by heidi zumbrum

valentine’s day: navigating acne, sex and dating

image source: pinterest

winter is in full swing, which means that many of us are on the hunt for a special someone to cuddle up with on cold nights and to romance through the coming valentine season. but dating new people can be intimidating, especially while attempting to take care of ourselves and our skin with an involved skincare regimen. here at skinSALVATION, we are all about empowerment and asserting our needs while also striving to have fun and connect with new people. dating can be a healthy and nourishing part of life – it provides necessary social connection and physical touch, which has been shown to increase serotonin levels while lowering cortisol – great news for those with acne-prone skin!1 we also love the excitement of getting to know new people and the opportunity to reinvent ourselves along the way with each new partner.

so in the spirit of st. valentine, we have compiled some practical tips for staying clear while your sex life heats up.

plan ahead. if you’re going out on the town and have an inkling that you might spend the night in a lover’s embrace, pack a travel-size getting started kit, or at least cleanser and moisturizer. if all of that won’t fit in your purse, wet some toner pads with hydrating toner and pop ‘em in a tiny ziplock bag for the night. we strongly recommend trying to at least rinse and moisturize (but preferably cleanse, tone and hydrate) your skin after a night out in order to clear away any makeup and bacteria-breeding sweat.

we also suggest getting into the habit of bringing your own pillowcase if you know you’ll be out for the night – one that you know will be clean and free of cloggy personal care products. if you forget your own pillowcase, turn your shirt inside out and pop it over a pillow for a quick fix. later on down the line in your relationship, ask to stash your skin products in your partner’s bathroom for convenience.

be a gracious host. if you’re concerned about spending the night in a new date’s possibly cloggy bed, try inviting them over to your house for the night instead. you’ll have more control over food and drink, and you can more easily slip away to the bathroom to do your nightly skin regimen. plus, you won’t have to worry about any linens carrying cloggy ingredients. speaking of linens, ditch the sexy satin and stick with cotton – its breathability is much less likely to contribute to body and face acne.

practice your cooking skills. nervous about going out to eat with a new date because of your new aversion to dairy and soy? everyone likes to be wined and dined, so hone those acne-safe cooking skills and invite your date over for a lady and the tramp-style feast (you can even kiss mid-bite because you won’t have to worry about coconut oil residue on your partner’s lips!) plus, cooking at home is perfect if you’re on a budget and you’ll know exactly what’s going into your body. check out our pinterest and blog for acne safe recipes that will wow your foodie date.

or just eat out and be prepared. if you can get a heads up as to what restaurant you’ll be dining, you can take a look at their menu in advance to find out what their acne-safe choices will be. if you’re not sure, a quick call or email to the restaurant should help inform you further!

in any case, avoiding dairy and tofu are totally common dietary restrictions, and it’s the job of the restaurant staff to cater to your needs. so let them!

don’t let the perfect be the enemy of the good. if you miss your skin regimen the first few nights with a new date, don’t stress. building trust and comfort with a new person doesn’t happen overnight, so we certainly don’t expect everyone to bust out their mandelic toner and bp gel on the first night of a fling. if it’s just too soon to let your tinder date in on the secrets to clear skin, skip your regimen – or just give your face a splash of water + moisturizer (a swipe of toner would be great!) and call it a night. even we estheticians struggle with sticking to our healthy habits the first few nights of a new relationship – kim religiously wears her mouthguard to bed each night, EXCEPT when she is just getting to know someone new! 😉

image source: avert.org

let’s talk about sex. having sex with a new partner who doesn’t know the ins and outs of the acne-safe lifestyle can be tricky, but we have a few tips to get through it like a champ. first, we love the idea of showering before (as foreplay AND to rinse off your partner’s cloggy products) and after sex. if this seems like too much of a commitment to cleanliness, even a splash of water or a hot towel on the face and body after the act will do the trick. we recommend rinsing off afterwards so that you aren’t stuck in a cloggy embrace for the rest of the night. you’ll be in the bathroom anyway for your post-coital pee, so you might as well use some toner or rinse off with a fresh wash cloth. second, change your sheets (or at least your pillowcases) after each romp to prevent breakouts from sweat, body fluids and bacteria. you could also lay down some towels, though we know this is less realistic given the heat of the moment. when you finally decide to sink into sleep while blissed in an embrace, try your best to keep your face away from your partner’s sweaty body parts, especially after doing your skin regimen.

what if you wake up in the middle of the night feeling frisky and you and your partner decide to have some fun? no need to do your entire regimen again afterwards – just a swipe of some hydrating toner or a hot towel will help prevent future breakouts. if you find that your lip or chin area is sensitive to your partner’s stubble, avoid toning and exfoliating the area until redness and irritation dissipate. continue to cleanse and moisturize, but avoid exfoliating serums and any other products with active ingredients that can exacerbate the irritation.

lube lube lube. if you use lube, try to steer clear of silicone-based lubes, as they can be detrimental to our health and to the environment. we like probe lubes (available at rainbow and online) because their ingredient lists are short and acne-safe. you can also experiment with using acne-safe oils like sunflower and safflower as lubes. if you are unsure about the clogginess of the lube you prefer, you and your partner can always use gloves to apply it (black latex gloves are usually a big hit!)

last, but not least – have fun! dating shouldn’t be yet another source of stress in our lives, but we know it can be difficult to stay in the moment while making out with someone for the first time who uses cloggy lip balm, face products or beard oil. it’s far more important to relax and have a good time than to stress yourself out, which may ultimately lead to an increase in systemic inflammation (and more acne). so when you’re vibing with a new cutie, feel free to relax about your skin and just enjoy the present moment!

we wanna know: how do you navigate sexual relationships and nights out on the town while maintaining your skin regimen? let us know your tips below!

footnotes
1. konnikova, m (2015) “the power of touch” in the new yorker. mar 4, 2015.

staying clear through the holiday party season

the holidays are fast approaching, and with the onset of holiday work parties and huge family gatherings comes our primal tendencies to binge and celebrate on overdrive. we get it – it’s cold outside, the sun makes a pathetic appearance for months on end, and the last thing you want to do is stay on top of your acne-safe lifestyle. it’s tempting to stay out ’til dawn, partying in the club and bingeing at the corner pizzeria, but this might not help you on your journey to clear skin.

the unfortunate truth is that sugary drinks, sporadic sleep and inflammatory substances like alcohol and sweet holiday foods can all contribute to acne by activating the body’s stress response. even though you may not feel stressed out mentally or physically, your body is working hard to combat the stressors of the holiday season, and sometimes it will let you know by producing a map of inflamed acne across your face.

we want to help you prepare for and adapt to the stress and stressors of the holidays, so here are our tried and true tips for making it through this party season with clear skin:

maintain your skin regimen. try your best to keep your morning and evening skincare habits afloat, even after a hard night of hard liquor. sleeping in makeup that has been caked onto your face for hours can be damaging to the health of your skin, as the ingredients in makeup can irritate pores and contribute to inflammation. plus, we can’t underestimate the importance of washing away the polluting particles that lodge themselves into our skin throughout a day of city-living. nightly cleansing is extra important if you are a smoker or if you are consistently exposed to second-hand smoke, damp and stuffy bar air, or if you interact on an intimate level with people who use cloggy products. if you have a more complex regimen that involves multiple serums, don’t worry about the extra steps – just be sure to cleanse, tone and moisturize in the morning and before bed. we love taping a step-by-step regimen card to the bathroom mirror so we don’t have a chance to forget this important nightly ritual. if you really can’t bring yourself to wash your face, at the very least, wet a makeup-removing sponge with some water and cleanser and wipe off the day’s dust. i must admit that even i have been guilty of saturating a toner pad with mandelic toner, moisturizing and calling it a night on occasion.

stay away from excess sugar. this can be a tough one throughout the holidays, when sweet spiced lattes beckon on every city corner and when the work fridge is packed with pumpkin pies and festive snacks. if you know you can’t make it through december without the tastes of the season, try making your own versions of classic holiday desserts, like a paleo pumpkin pie with low-glycemic coconut sugar instead of refined white sugar, or an apple pie that features an almond-flour crust for an added protein-boost. substitute ghee for butter in this recipe for chocolate-covered chestnuts and you’ll be invited back to holiday parties for years to come. rainbow grocery and whole foods usually offer a plethora of low-glycemic holiday sweets to choose from. bring these tasty treats to work or parties so you have something that you know is acne-safe to munch on. we wouldn’t want you to feel left out of the holiday fun! try your best to moderate your sugar intake, but if it’s not always possible, don’t stress – just remember to have a good time. opt for dark chocolate and fruit, and if you truly can’t resist the temptation of your uncle’s famous homemade pumpkin pie, have just a bite or two to satisfy that craving. as for alcohol, choose clear liquor with no added sugar – just a twist of lime or some bitters and sparkling water will do the trick! check out this site for a comprehensive guide to the sugar content in wines and steer towards the dry side. and don’t worry, dairy-free egg nog can totally be on the menu.

eat a well-balanced meal before or with drinks and skip the late-night mcdonald’s binge. in order to decrease the likelihood that you will face a punishing hangover after a wild night out, eat a good-sized meal with protein and healthy fats like avocado, olive oil and fish beforehand. eating before drinking will also help you steer clear of late-night fast food choices (it’s never fun standing in line at the pizzeria at 2am anyway). if you do end up craving a midnight snack, gnaw on some jerky or an avocado to balance out the blood sugar rush that accompanies a night of drinking. some late night san francisco snack options include the tamale lady, tacos without cheese or sour cream, street dogs on mission (hot dogs wrapped in bacon – yikes!) or crepes without dairy. and of course, if you are really craving some pizza, try a cheese-less slice.

hydrate. we can’t emphasize this one enough. drink plenty of water through the winter season. sometimes we can forget to drink enough water when it’s cold outside because our bodies don’t register dehydration in the same way that they do when they’re faced with a sweltering heat and harsh sun. this may mean that your body doesn’t offer the same thirst signals that it might during the peak of summer, so remember to always fill up your water bottle and sip from it all day long. and drink extra water if you know you’ll be consuming dehydrating alcoholic beverages – have ‘water bumpers’ between drinks by alternating alcohol with water all night. also, think about the hangover you’ll likely feel the next day – maybe that is enough of a deterrent from doing 151 shots?

get your beauty sleep. getting a good night’s sleep has not only been linked to more stable blood sugar levels throughout the day, but also with the ability to make better food choices, which is extra crucial this time of year. it makes sense – if you make it through the night with only five hours of sleep, you’re likely to wake up tired, reaching for that sugary coffee drink just to function at work. pair that with a fluffy pastry and you’re setting up yourself up for another afternoon crash. so try to prioritize this precious rest time and aim for a solid eight hours of sleep each night. just remember: you don’t have to go to ALL of the parties your invited to. you can always say no. if you do tend to your every social obligation, cut some of them short or party alcohol-free. allow a couple nights a week for your body to rest so that you don’t end up with a nasty cold that puts you out for days.

don’t leave home without your sterilizing toner. skinSALVATION’s sterilizing toner has many benefits throughout the holiday season. first, it’s a fantastic antidote to any type of hot and heavy behavior that may occur in the club. if you find yourself sweating buckets on the dance floor, simply swipe some sterilizing toner across your face as a way of freshening up while preventing the spread of acne-causing bacteria deep into your pores. and if you find a special someone on the dance floor and end up locking lips, the sterilizing toner can be a great way to help ensure that their cloggy products won’t interfere with your clear skin journey.

icing – if you haven’t already jumped on the icing bandwagon for clear skin, get on it! icing is a great way to decrease the redness and inflammation that sometimes accompany hormonal and stress-related acne. if done in conjunction with your regimen, icing also creatures micro-fissures in your skin that allow potent product like mandelic toner to penetrate more deeply. so if you don’t already have an ice pop, come by the shop and pick one up! then, head home, cleanse your face, pop in home alone and start icing your face for 20-30 minutes. be sure to move the ice constantly in order to avoid ice burn and follow it up with toner and moisturizer. it’s an easy and relaxing way to heal current acne and to prevent new acne from forming. icing is both a great way to relax before hitting the sack after a night of drinking AND a perfect pick-me-up on a hungover morning.

prepare for a long night out. if you know you’ll be spending the night at a friend’s house, pack an overnight bag full of 2oz travel size skinSALVATION products and a clean pillow case. don’t sabotage your clear skin journey by settling for your pal’s bacteria-filled linens. bringing your own pillow case also ensures that your skin won’t be exposed to any residue from her cloggy products. similarly, you won’t have to scrub with her coconut oil-infused bath and body bar if you think ahead and pack a travel bag of acne-safe face products.

take a minute to slow down. the holidays can be stressful as we rush around town in a frenzy, seeking perfect gifts for our loved ones while making holiday feasts for friends, hosting parties and still attempting to keep up with work deadlines. it’s a lot to handle. so take a minute to slow it on down everyday and either meditate or acknowledge a few aspects of your life for which you are thankful. this is the season for giving but we often get so caught up in giving to others that we forget to take time out for ourselves. so next time you need a few minutes for an epsom salt bath or a few sun salutations, don’t feel guilty. instead, recognize that you are making positive choices for yourself and for the people around you by allowing your holiday stress to melt away. we love the meditation app, simple habit, which has a ton of great 1-5 minute meditations that can be done anywhere – in a cab on the way to an event, on bart before walking to the office, or on your morning walk with the family pup.

at the end of the season, try out a liver cleanse. this can be especially important if you went a little overboard with the cigarettes/cocaine/molly that some random person offered you in the bathroom line at the bar. our livers work overtime during the holidays to process all of the added substances we feed our bodies, so it’s good to give our star quarterbacks a break every now and then. this is why january is such a popular month for cleanses and whole30s and detoxes. when you feel like your body has had enough of the drugs and alcohol, try nourishing it with liver-supporting herbs like dandelion and burdock roots, nettle and milk thistle. consuming these herbs as teas alongside a diet free of processed foods can help give your liver a much-deserved break. we love sipping on detox teas all through the cold winter months. when our livers are functioning properly, they become the front line of defense against acne, as they flush toxins and excess hormones like estrogen from our bodies. if the liver is overwhelmed, the skin becomes the next organ to take on the responsibility of flushing out these nasty little invaders. so, the less mess we put into our bodies, the more energy our livers devote to helping us maintain clear skin.

one of my favorite clean green soups to make involves simply steaming a ton of green vegetables (kale, broccoli, spinach, zuchinni) and blending them with the water from steaming (that’s where all the nutrients are). add half an avocado for creaminess, a bunch of cilantro, dill or parsley, and a hearty squeeze of lemon, and you’ve got yourself nutrient-dense detox powerhouse. i love this soup on cold mornings with a poached egg and some sauerkraut. you can also down some chlorophyll (not to be confused with chlorella, which is not acne-safe), to boost your daily dose of beauty greens. Check out these tips to get started on a gentle post-holiday liver cleanse for clear skin.

so what’s the bottom line? the holiday season is a time for celebrating with friends and for indulging, so have fun and don’t beat yourself up if you stray a bit from the acne-safe lifestyle. do your best and celebrate small victories, like the dairy-free pumpkin pie you brought to your holiday work party, where nobody knew the difference.

what are some of your favorite ways to celebrate the holidays acne-safe?