wind removing pose - updated
- massages the ascending and descending colons
- helps and prevents constipation and irritable bowel syndrome
- stimulates the liver, small and large intestine, and spleen
- improves flexibility of the hip joints and neck
- relieves lower back pain
- firms the abdomen, thighs and hips
- normalizes production of hydrochloric acid in the stomach
- reduces excess gas production
- palpates lymph nodes in groin and neck.
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