ok. so i have to admit i signed up for the open app one late night because i have a crush on the founder, manoj dias - meditation teacher, author, speaker and breathwork instructor. i saw an ad for a "7 days to genuine love" series.. and it was a whole month later did i realize it was $150 for an annual subscription (whoa), so needless to say i have been motivated to use it more, lol.
thankfully, it's turned out to be a really great app. i've been able to stay grounded, focused, energized and/or relaxed while traveling through the many BIPOC + ally guided meditation, breath work and exercise (yoga, pilates, cardio) audio tracks and videos - both on my phone and laptop. most tracks i take are 5 or 20 minutes long, but there are also talks and meditations that can go on for an hour+.
check it out here with a free 30 day trial - i don't get a commission, i'm just spreading the word.
as always, i only share resources i truly use & enjoy.