by kerry watson after a long stressful day at work or at home with the kids, making evening "me time" can be a challenge but it's well worth the effort! prioritizing healthy downtime each night counteracts the negative effects of a stressful busy life, which otherwise takes it's toll over time. so instead of flopping on the couch and turning on the tv, give your nervous system a much needed break each night by incorporating some of our favorite evening and bedtime rituals if you enjoy doing yoga but have had trouble finding the time to take a class, try down dog. it's a totally awesome free yoga app that provides you with your own private yoga class anytime and anywhere. use it at home or in a hotel room or even in your office at work. to have some fun, set little challenges for yourself like 20 minutes of yoga for 20 days. your entire body will thank you! if you haven't given meditation a fair try, there's no better time than the present! especially now that there are so many great free apps available that make it super easy and fun! checkout headspace or calm or my absolute favorite one - insighttimer. i have a fear of public speaking but have had to do it many times over the course of my professional life. meditating for 5-20 minutes before a speaking event has absolutely saved me every time. the guided meditations on insighttimer are wonderful. you can search for a specific topic and length and each meditation is rated by other users so you never end up with a dud. my favorite topics to search for include - manifestation, letting go, sleep and anxiety. it works every time! and kim likes insighttimer for a quick am mediation t wake up verses snooze! instead of looking at your phone, computer or tablet in bed, reach for a good old fashioned paperback book 1-2 hours before turning in. looking at the light from electronic devices can raise cortisol, a stimulating hormone that tells the body that it's time to wake up. not exactly, the best thing to do when it's bedtime. right now, i'm reading all the poldark books by winston graham. if anyone wants them after i'm done just say the word! also, if you have trouble falling asleep, kim likes to listen to brainwave sleep tracks on youtube with the display turned off to keep the room dark. it helps her slip off to dreamland in no time! whenever i've had a particularly trying day, i light a yummy candle, turn down the lights and fill up the tub for a much needed evening soak or acne-safe bubble bath. what better way to let go of the trials and tribulations of a tough day? and of course, last but not least, don’t forget to cleanse, ice, tone and apply your moisturizer. sweet dreams!