quickie post : smoothie shortcut!

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saw this online and had to share. on your meal prep days, chop up and portion out your smoothie ingredients to make for quick breakfasts on the go! i like to add a couple TB of chia seeds for protein and fiber, and if i don't have nut milk on hand, i'll throw some nuts into the bottom of the blender cup and whip up all the ingredients with water.

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