with our busy lives we are all looking for ways that make it easier to stick to an acne-safe diet. here are some kitchen appliances and recipes that can help!
must haves:vitamix: making soups, smoothies, sauces and dips is a breeze. you need a high speed blender in your life. vitamix blenders are pricey but they are worth every penny. think of all the money you'll save once you start making fancy juice bar smoothies at home.
quick and easy smoothie - 1/2 frozen banana (i cut it into chunks before freezing), 1 scoop of this protein powder, 8-10 oz of this almond/cashew milk - run on the smoothie setting.
refreshing lovely skin smoothie - 2 scoops collagen powder, 10 oz coconut water, frozen fruit of your choice
delicious dessert smoothie - 3 dried black mission figs (soaked in warm water until soft), 12oz of this almond/cashew milk, 1-3 TBSP raw cacao powder (depending on how chocolatey you like it), 1/2 tsp vanilla extract, pinch of salt. run on the smoothie setting.
refreshing easy smoothie - 8-12 oz coconut water, a handful of frozen fruit - run on smoothie setting
instant pot: i use this 4-in-1 steamer/slow cooker/pressure cooker/saute pot everyday, sometimes several times a day. it gets way more action than my stove or oven. you can cook a whole chicken in 30 minutes, make amazing soups, pot roast, acne-safe indian food, spaghetti squash noodles and just about anything else you can think of.
saag paneer - i use kite hill's soft fresh original variety of acne-safe cheese alternative in place of paneer and the coyo - acne safe yogurt alternative in place of the yogurt in the recipe. for the cheese, cut it into 1 inch cubes, coat with some olive oil, dust with garam masala and bake on parchment paper at about 350 for 10 minutes, then turn the cubes once and bake again for another 10 minutes.
mexican meatloaf - serve with cilantro springs, chopped green onions and a squeeze of fresh lime juice.
all these are really good over spaghetti squash, cauliflower rice or zucchini noodles, cauliflower mashed "potatoes" (use ghee instead of butter if you can)
nice to haves:
rice cooker : for making kasha or buckwheat groats, the most delicious gluten-free breakfast porridge that you never heard of. my husband and i take this little gadget with us when we travel and it's been a life saver. you can also make buckwheat groats in the instant pot but it's a little tougher to travel with.
sweet breakfast groats - 2 cups coconut milk, one cup toasted buckwheat groats (sold as kasha), a little cinnamon, salt, raisins and whatever else sounds yummy. you just put all the ingredients into the rice cooker and turn it on. it stops cooking automatically when it's done. if you make it in the instant pot then you lock the top and set it to high pressure for 10 minutes and then do the quick release when its done.
savory breakfast groats - basically make these the same way as the sweet ones (without the raisins, cinnamon, etc) but instead of coconut milk, use chicken broth, beef broth, bone broth or veggie broth and add salt to taste. it's also really good with a soft cooked egg on top.
spiralizer and/or food processor: i have witnessed the inflammatory effect of simple carbs like pasta first hand and i've seen it time and again with our clients. as you may already know, the first things acne sufferers need change about their diet is avoiding soy, dairy and coffee. a very close second is cutting way down on sugar and simple carbs. this is so much easier when you have a substitute for those comforting pasta and rice dishes. enter the spiralizer and food processor. with the spiralizer you can make oodles of zucchini and summer squash noodles or you can get really fancy and try cucumber noodles, carrot noodles, rutabaga noodles and sweet potato noodles. with the food processor making cauliflower rice is a breeze. i also love to make the carrot and fennel salad listed below with the food processor about once a month.
carrot and fennel salad - i don't bother with the mandolin slicer. i just shred the carrot and fennel together in the food processor.