a helpful candida link i recently found!
- how people get candida
- what symptoms are associated with it (there are many, including super stubborn, acne-safe lifestyle-resistant acne!)
- what causes the candida strain of yeast to grow out of control
- an easy at-home test you can do to see if you have it (a good first step before diving into more involved and $$$ stool testing, etc.)
- and finally, the multi-pronged approach to how to get the candida yeast levels under control:
- starving the candida
- building up the immune system
- killing off the problematic excess yeast
- replenishing the digestive tract with healthy bacteria
- and manage the healing process (so that all your hard work and discipline doesn't go to waste!)
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