at skinSALVATION, we love to eat.
we love to grocery shop, cook meals at home and enjoy meals that are prepared for us by loved ones. we love to go to the neighborhood restaurants where they know us by name, and join year-long waitlists to have fine dining experiences. we love eating food that fuels our bodies and teaching our clients how to choose foods that will fuel theirs.
we consider cooking at home to be the most acne-safe option because it means that you have complete control of what goes into your food. often times when you eat out, there is hidden dairy, soy and cloggy cooking oils in dishes that you wouldn’t expect.
however, we recognize that we live in a mecca of some of the world’s most wonderful restaurants, so we’ve begun a list of some of our personal favorite places to eat acne-safe food. this list will be updated as we remember gems that we’ve experienced before and as we explore new restaurants.
note: not everything on these restaurant’s menus is acne-safe. make informed eating decisions by asking your server if dishes contain dairy or soy. they are happy to tell you and may be able to make substitutions to accommodate you.
pro tip: when a friend or a date asks you out to dinner, offer to cook for them or suggest a restaurant from this list where you know you’ll be able to find something to eat that fits your dietary restrictions. you can check out the menus online ahead of time and even call to ask about ingredients so that you already know what you’re going to order before you get there.
DINING OUT FOR DINNER IN SAN FRANCISCO
bar agricole has a seasonally based menu chock full of locally grown produce and sustainable meat options. all of their dishes can be made dairy + soy free and the “farm-to-table” restaurant just received another 3-star rating from michael bauer (esteemed food and drink writer for the sf chronicle for over 28 years!). be sure to try a handcrafted cocktail and the $1 pork sausages, served with gut-loving sauerkraut, during their daily happy hour from 5pm to 6pm.
trou normand is the sister restaurant of bar agricole and their made-in-house charcuterie selections are among the best the city has to offer! the protein-heavy menu favors us carnivores, but the citrus salad around this time of year is delicious and vegan, dairy + soy-free.
minas brazilian hosted the skinSALVATION team for our new years dinner and we pretty much ordered one of everything on the menu. they were very accommodating about making dishes dairy, soy and gluten-free for us.
llimon rotisserie has amazing roast chicken, sides + ceviche that are dairy + soy-free. they do have a few dishes on the menu that include soy sauce as indicated on their menu.
tin is a family-run restaurant that serves traditional vietnamese fare. we love to start with the fresh spring rolls, sans peanut dipping sauce, and follow it up with a steaming bowl of phō. perfect for these gloomy san francisco days we’ve been having!
turtle tower speaking of phō, turtle tower is know for this broth based soup, boasting some of the best freshly-made noodles. be sure to ask if they add soy sauce to any of the dishes that you order and if so, ask them to hold it.
*tip: bring your own bottle of coconut aminos in your bag when you dine at asian restaurants. you can add your own instead of soy sauce!
DINE IN OR TAKE OUT FOR LUNCH + DINNER IN SAN FRANCISCO
la taza has a huge menu including many great salads, which you can order without cheese. the kale con quinoa with steak is a staff favorite!
mateo’s taqueria is an upscale taqueria located downstairs from skinSALVATION. we love that they use organic ingredients and will make anything without cheese or crema, just ask for, “no dairy.”
staff favorites: guacamole (ask for no cheese!) + horchata made with almond milk. although horchata is a sweet cinnamon rice milk, it’s often mixed with dairy milk to make it creamy.
mau has delicious + nourishing broth as the base of many of their dishes. their staff is very knowledgable and can tell you if any of the dishes contain soy (a hard feat in many asian restaurants).
gracias madre takes a vegan approach to traditional mexican dishes. we LOVE that they use cashew cheese in their dishes, making them dairy AND soy-free.
burma love is a great burmese restaurant in the mission. some of their dishes contain soy so be sure to ask before ordering. staff favorite is their tea leaf salad (ask them to hold the peanuts to keep it acne-safe).
EAT IN THE EAST BAY
teni east kitchen makes an amazing burmese chickpea tofu for those of you who are missing the traditional soy dish.
burma superstar is the east bay mama restaurant of burma love. same rules apply.
mission heirloom is a beautiful paleo restaurant for meals and treats. their brazilian waffles (with cheddar cheese) and their coffee drinks are the only items on the menu to steer clear of. many of their dishes contain coconut oil, which can be problematic for many of us who are acne-prone but is okay in small amounts.
enssaro ethiopian is gluten-free, soy-free, dairy-free and you get to eat it with your hands! the meat sampler and veggies sampler are both amazing.
darn good food
mealmade delivers delicious paleo meals for lunch and dinner in san francisco. a staff favorite is their orange chicken with cauliflower rice.
methodology is a subscription based paleo meal delivery service. their delicious + healthy meals are perfect for people who don’t have time to meal prep acne-safe food for the week. use promo code SKINSALVATION to get 10% off of your first week.
sprig lists all of their ingredients and nutrition information on the website + app so you can check if dishes contain dairy or soy before ordering.
munchery allows you to add filters for things like dairy, gluten and eggs. you have to double check ingredient listings to be sure that there’s no soy added.
good eggs delivers organic groceries, prepared meals and snacks from stores across the bay area.
instacart delivers groceries, prepared meals and snacks from stores in your area like whole foods, bi-rite, and rainbow grocery.
postmates delivers food from a TON of restaurants in the bay area. some of our favs are:
- roam artisan burgers, which can be ordered without dairy, and even without a bun!
- pica pica maize kitchen, which makes gluten-free peruvian style arepas. be sure to ask for yours without cheese!
- project juice, which has a ton of great soy-free and dairy-free prepared meals. their coconut crepes with cashew cheese + blueberries are a staff fav!
SWEETS + TREATS
wholesome bakery makes cookies + cupcakes free from the top allergens including: dairy, soy, gluten, and eggs. their thin mint cookie sandwiches are a staff fav!
dandelion chocolate makes beautiful dairy-free and soy-free chocolate.
sidewalk juice makes great veggie juices + smoothies. some of their smoothies contain dairy, soy milk or sherbet (super high in sugar!) but they will gladly sub almond milk for you! staff favs are the green energy juice (ask for it without apple + add extra lemon if you’re on candida cleanse!) and the blueberry almond smoothie (ask them to leave out the fro-yo).
boba guys will make any of their delicious boba drinks with almond milk instead of dairy!
this article was written for you by liesse + chelsee.