acne-safe travel tips

some quickie acne-safe travel tips!

 

  • charcoal pills & oregano oil / when traveling, you sometimes have to take risks when eating! sS founder and ceo, kim, likes to pack activated charcoal pills which absorb toxins and help with digestion & gastrointestinal discomfort. it’s best to take 2 hours prior to eating something questionable, or within 2 hours if you start to feel discomfort. oregano oil is also handy for this reason, with anti-fungal & anti-bacterial properties, it can help to prevent illnesses & infections that we are commonly more susceptible to while traveling. (taking one or two charcoal pills each hour with plenty of water will help stop diarrhea quickly, and the oregano oil should help with eliminating toxic bacteria. be advised that for a day or two after taking this supplement you may experience some constipation and dark/black movements, so drink lots of water and try to eat lots of insoluble fiber to help rebalance your gut). 

 

  • soap nuts /  we have quite a few globetrotters as clients who travel for long periods of time. this can be tricky when it comes to finding an acne-safe way to do laundry. since packing a gallon of laundry detergent isn’t really an option, these soap nuts would be a great alternative. soap nuts are actually dried berries from the himalayas that act as a surfactant when lathered up in the wash to naturally & thoroughly clean your laundry. they are travel-sized & can be reused up to 10 times 🙂

 

  • hydration – both inside + out/  we’ve all experience travel-induced breakouts and dehydrated skin (not to mention all-too-common constipation). travel is very stressful on the body and it’s important to take extra care and be proactive about your skin. topically, i like to add an extra layer of hydrating gel under my regular daytime moisturizer and bring a small bottle of rose water with me to regularly spritz my face during the trip. in the article, “why does food taste different on planes?”  by katia moskvitch, she notes that, ‘at about 30,000 feet, humidity is less than 12% – drier than most deserts.’ this can wreak havoc on your body and skin causing intense dehydration. add a cocktail in the mix and you’re guaranteed to wake up from your in-plane snooze with a headache. “the complete guide to surviving long-haul flights”, an article from the atlantic, recommends that you drink one liter of water for every 5 hours of air travel.

 

  • icing / if you haven’t heard it enough, we love icing 🙂 the benefits of inflammation control & prevention are invaluable. while traveling, our physical stress is at an all time high, so staying on top of icing is the best weapon for maintaining clear skin on the road. ideally, your airbnb will have a freezer so you can easily use your ice pop maker. in the case where you’re staying in a hotel without a freezer, we find it best to order a glass of ice from the hotel barand take it to-go, or get some ice from the ice machine and give the cubes a rinse before using. if the hotel has no bar or restaurant, the next best option is to pack sandwich bags and use ice from the ice machine. happy icing!

 

  • hand sanitizer and wipes / we all know the airplanes are a bacteria playground. to avoid getting sick, which tends to increase inflamed breakouts, it is good to bring hand sanitizer & pure alcohol wipes on the plane. use the wipes to clean the plane window, armrest, eating tray, etc.. we like the disinfecting wipes from “clean well”, or you can get a box of individual alcohol wipes in the first aid section of walgreens. i find these easy to keep in my wallet, and our esthetician kerry is convinced that this has been a game changer for her and her immune system while traveling. these wipes also come in handy to frequently wipe down the rims of my sunglasses and phone 🙂 be sure to avoid touching your face after using hand sanitizer, hand soap or lotion from the plane, both of which can be cloggy!

 

  • snacks/ airport and road trip food is often filled with dairy, soy and lots of salt. this article from BBC says that airplane food is heavily salted because lack of humidity and low pressure in the cabin decreases our ability to taste salt + sweet by 30%. not only can this heightened salt intake increase water retention making your body feel puffy, it can also irritate acne. forego the airport food and bring these snacks with you instead: justin’s single serving almond butter with apple chips (i’ve found these at most metropolitan airports lately), fresh fruit, a sandwich. keep leftover snacks from the trip with you in case you’re in a situation where you didn’t get much to eat at a meal that was dairy or soy heavy. foods that you pack tastes 1000% better than most airport food anyway!

 

 

  • prep your climate-sensitive skincare regimen/ it’s important to pack the right outfits according to your destination’s forecast 🙂 the same rule applies to your skin regimen! by simply changing up your cleanser and/or moisturizer, you can stay ahead of the climate. if you’re traveling to a hot + humid climate you may want to opt for a foaming cleanser (like the charcoal) and lighter moisturizer like hydrating gel instead of hydrating cream. also, lay off of harsh exfoliants like vitamin-a on days that you’re spending in the sun to reduce your chance of hyperpigmentation. if you’re traveling to a cold climate, opt for a heavier cleanser and moisturizer like our green tea cleanser and hydrating cream (you can even add a few drops of pure sunflower or safflower oil + mix it up in your palm for added moisture) to prevent dryness and cracking from cold temperatures and dry indoor heaters.

 
for both climates it’s good to have pure shea butter on hand. you can apply a thin layer of shea butter on your skin when spending the day in extreme cold, like when you’re skiing, and also in warm weather to protect your skin before dipping in the pool or the ocean.

 

  • neck pillows/ neck pillows are amazing, but they can also get extremely dirty and become problematic for your skin, similar to your pillow cases at home. it’s best to get one that has a washable cover to ensure it’s clean before each use, like this one 🙂 kim personally loves using this blow-up travel pillow, which packs light and small, adjusts to whatever fullness you’d like and can be very easily washed with soap and water.

 

  • linens/ it’s essential to bring your own washcloths and pillowcases with you so that you don’t have to use host’s or hotel’s that are washed in cloggy, fragranced laundry detergent and fabric softener. in addition, it can be embarrassing to bleach a host’s linens with benzoyl peroxide! bring one washcloth per day of travel. you can use the same one morning and night, but not into the next day. bring 1 pillowcase for every 3-5 days of travel. use one side of the pillowcase only to avoid the transfer of cloggy detergent or fabric softener from the sheets to your face or benzoyl peroxide residue from your face to their sheets.

 

  • REI co-op multitowel lite / if fussing with extra pillowcases is too much to deal with when on vacay, try buying one or two of these extra large travel quick dry towels from REI.  i love using them for travel as they dry quickly, can be a blanket for warmth or to sit on, and also as impromptu pillow cases…  i just fold it in half and lay it on top of the hotel pillows for a quick and easy acne-safe sleep! one of the best parts is, is that they go on sale during REI’s 2 annual sales, to about $15! (kim likes to use them to sit on the beach, and in rental cars or airbnb’s with questionable upholstery, etc). 

 

  • zyflamend/ zyflamend is an herbal supplement that lowers your body’s inflammation. This can be a great tool to prevent travel-induced breakouts. I find it helpful to take 2 before a flight and 1-2 per day on my trip as tolerated.

 

  • sleep/ sleep is extremely important for many reasons. when we are deprived of sleep, our inflammation increases and hormones can go out of balance, both of which can create a breakout. when traveling, our time zones often change and we tend to neglect sleep during this time when our bodies especially need it. when traveling, keep your sleep consistent. try to go to bed at the same time as you would if you were at home and be sure to get 8-9 hours of quality sleep each night. if your time zone is dramatically different, try to tune your body to the local sleep schedule right away.  for example, if you land at 1pm in switzerland, stay up until your normal bedtime back at home to quickly acclimate.  taking melatonin can help you fall asleep, and apparently a brisk run first thing in the morning (no matter how groggy you are) can help quickly get your body acclimated to local time.

 

  • birth control/ if you take a birth control pill, take it every 24 hours – NOT the same time in local time (ie, 9am in SF = 12noon in NYC would be the right time to take your pill). when traveling to different time zones, your pill schedule can easily get messed up. even taking it 1 hour off can cause a fluctuation in your hormones, which can affect your skin.  

how allyson handles stress

me taking a meditation break during my jam-packed 10 hour day at sS, prioritizing small stress reducing activities like meditation on busy days ensure i stay calm, energized and productive. 

dr. wayne dyer, a self-development coach and author of over 40 books says that “there is no such thing as stress, there are only people thinking stressful thoughts”. this is a powerful concept to reflect on, especially as extremely hard-working, urbanites, grinding to stay on top of extremely competitive industries, and pay our insanely high bay area rents. as an individual who is quite sensitive to even the most mundane stressors such as my daily commute on bart, this was something i had already been working on adjusting in my life, but hadn’t seen my stress so clear, until i read wayne’s words. i often speak to clients about how my meditation practice has transformed my lifestyle, and continues to bring me to a place of peace, urging people to start a practice themselves.

stress being such a huge factor in the acne-game, especially with those painful, deep inflamed lesions, it is important that our clients are doing all that they can to manage and minimize stress. this is where us estheticians come in at sS, acting as cheerleaders for our clients, often pulling from our personal resources, to inspire and motivate the life-changing art of stress management! while i am a huge advocate for self-care and that manifests in my life in various ways, meditation and positive affirmations have become one of the most important tools for taking control of stressful thoughts, feelings, and all of the manifestations that come from stress in my body (poor digestion, bad sleep, bad food choices, angry pimples).

one of the most common things i hear from clients when i suggest they begin a regular meditation practice, is “it’s too hard”, “i won’t be able to turn my mind off”. for beginners, meditation can seem like an impossibly daunting task. most call to mind a time of complete stillness where the goal is to eliminate all mental activity, instantaneously reaching a place of calm, still “nirvana”. i’d like to take this time to clear up this misconception about meditation, in hopes that it will remove some of the fear around starting a practice. personally my practice is all over the place, and that really depends on what i’m working with that day, week, month. some days when i sit and meditate, i really am able to focus my mind inward to a single point, such as my breath, how my body is feeling, or the point of contact with myself and whatever object is supporting me (my chair, bed, the floor). i feel euphoric and an overwhelming sense of joy, stillness, connectedness, and i can spread this energy throughout that day. other days i am unable to focus, i fidget, or can’t find my center. this is completely ok, because meditation for me is not about not thinking, or judging the process of meditation – meditation teaches you to be ok, to find an ease, or a compassion for all moments: both the peaceful and the difficult ones. this is why it is so impactful, because it can decrease that tension and judgement around not- so- pleasant moments of stress in our life. we can learn to be at ease with an extremely packed schedule, or a difficult coworker.

hopefully you are now inspired to combat some of your stress with the wonderful tradition of meditation, so here are some of my favorite resources, apps, meditation spaces, books, and teachers!

meditation apps:

  • calm calm is an awesome meditation app that also includes stress management tactics, adult bedtime stores, walking meditations (great place to start meditation if you are concerned about sitting still) as well as uber relaxing nature sounds, that can be a great touch on a jam-packed day at the office, nothing like hearing the flickering of a fire to instill a little inner peace! i recommend popping on an adult bedtime story if you have issues winding down at night, a much better alternative to popping on a tv show.
  • headspace seems to be a great app for those scientific types, who are looking to increase synaptic connections, focus, productivity, and calm their nervous systems. for those of you who really like evidence-based practices, headspace seems to provide that, as well as amazing guided visualizations, and walking meditation.
  • simple habit was made specifically for busy-on-the go types, and has some very short but sweet meditations, also includes longer meditations for when you get the hang of it, a personal favorite, is the commuting meditation.
  • insight timer is basically an enormous library and meditation community, tons of great guided meditations, sound healing, and binuaral beats!
  • youtube is another great resource for finding guided meditations, inspirational talks, by amazing guru’s like louise hay, gabby bernstein, or jack kornfield.

meditation spaces in sf bay area: amazing communities if you want to learn more about meditation, and sit with a community!

other resources:

being in balance– quick, easy read, that helps you to evaluate your thoughts and how they are impacting your life, i.e are my negative, stress-filled thoughts creating more stress in my life, or am i thinking positive, empowering thoughts that will ultimately lead to more happiness and less worry?

the universe has your back – another great, empowering read that changed my life personally and helped me realize how powerful my thoughts can be, both positive and negative!

10% happier– great, comical read for those cynics, a meditation  memoir written by a very high-profile business type about getting his life and stress together with meditation, check this out if meditation and self-help/new-age healing makes you cringe a bit, he also just came out with an app, 10% happier, subtitled “meditation for fidgety skeptics”.

when to meditate

  • first thing in the morning before i get out of bed is my personal favorite time to meditate, it really helps to set the tone of my day, and squash those early morning anxieties around what the upcoming day will bring. by starting my day with even a 5 minute meditation, i can begin centered, in control of my thoughts, fears, anxieties, practice gratitude, which will ultimately lead to more happiness and productivity.
  • setting an alarm to meditate at some point during your very busy work day is an amazing way to practice stress management. the mind is extremely clever, so just practicing meditation in your office space will increase positive warm thoughts that you will soon come to associate with your meditation space/office!
  • on your daily commute! this is a perfect time to meditate, instead of spending your bart or bus ride scrolling on the ‘gram, give one of the earlier mentioned apps a try next time, this can reduce commute-related stress (see also our amazing blog sS tips for a better commute).

how emily handles stress

emily is a long-time client of sS, turned front desk associate and now, esthetician in training! she’s gone through quite a few growth spurts this year (changed careers, got licensed as an esthetician, started 2 new jobs – reception and esthetics at skinSALVATION, and got married!) and thus, has had her fair share of busy- and sometimes stressful times. it’s been years since i’ve tried to coax her to joining sS, and we are super lucky + happy to have her as part of our team! -kim

if i don’t put a real effort into managing stress, my default mode is to be a stress case. i put a lot of effort into managing it so that i can be the best version of myself, for myself and the people i love and interact with everyday. here’s a glimpse into my stress management toolbox:

meditation is the cornerstone of my approach to handling stress. i especially like body scan meditations to get me back in my body/reality. you can search “body scan meditation” on youtube and find a plethora. i also like this one for when i really need a reset and a reminder that everything is ok. if i don’t even have five minutes to spare, i follow the steps below. i got this technique from here.

  1. get comfortable. adjust your posture (whether sitting, standing, laying down) so that you are in the most comfortable position possible
  2. do a quick scan from head to toe, relaxing each muscle as you move down from head to toe. you can imagine a warm golden glow moving down your body if that helps. this can be done in as little as 5 seconds if you are in a rush, but ideally it would take about 30 seconds-1 minute
  3. smile inwardly and remind yourself that holding onto stress and resentments is silly
  4. take 4 slow, deep breaths and feel the relaxation moving down your body with each out breath. slowly open your eyes after the fourth breath

if other people are stressing me out and i find myself easily annoyed, i try to do a quick spot check inventory to put a stop to the downward spiral of resentments. i’ve included some questions that really help put a hex on unhealthy thoughts – but just a warning, they aren’t always fun to answer. give them a shot next time you’re feeling super stressed at a person or circumstance, i promise it will at minimum change your perspective on the situation.

  • why am I angry?
  • what are my expectations?
  • what am I failing to accept? (accepting opinions of others doesn’t mean I agree with them)
  • do I need to be right instead of happy?
  • what have I done in the past to set this ball rolling? (trains of circumstances)
  • am I being loving and tolerant?
  • where have I been selfish or inconsiderate?
  • where have I been dishonest?
  • where have I been self-seeking?
  • where have I been frightened?
  • where was I to blame?
  • what should I have done instead?

basic miscellaneous tips:

  1. i try not to let myself get too hungry because when my blood sugar gets low my mood gets crazy. eating breakfast helps me avoid getting too hungry throughout the day. if you’re like me and don’t always feel hungry in the morning, i have found that smoothies and oatmeal are an easy way to get some calories quick, and i can drink/eat them fast on my way out the door. 
  2. having two dogs forces me to focus on something other than myself. i start out each day walking my dogs for at least twenty minutes. i get fresh air, exercise, and connection to my community just by walking around the ‘hood. it helps me more than my pups even know!
  3. to get settled at night i drink this and this, plus take 3 of these. i try to stay off my phone and not watch anything too scary on tv before bed so that i don’t get all riled up.

staying clear through the holiday party season

the holidays are fast approaching, and with the onset of holiday work parties and huge family gatherings comes our primal tendencies to binge and celebrate on overdrive. we get it – it’s cold outside, the sun makes a pathetic appearance for months on end, and the last thing you want to do is stay on top of your acne-safe lifestyle. it’s tempting to stay out ’til dawn, partying in the club and bingeing at the corner pizzeria, but this might not help you on your journey to clear skin.

the unfortunate truth is that sugary drinks, sporadic sleep and inflammatory substances like alcohol and sweet holiday foods can all contribute to acne by activating the body’s stress response. even though you may not feel stressed out mentally or physically, your body is working hard to combat the stressors of the holiday season, and sometimes it will let you know by producing a map of inflamed acne across your face.

we want to help you prepare for and adapt to the stress and stressors of the holidays, so here are our tried and true tips for making it through this party season with clear skin:

maintain your skin regimen. try your best to keep your morning and evening skincare habits afloat, even after a hard night of hard liquor. sleeping in makeup that has been caked onto your face for hours can be damaging to the health of your skin, as the ingredients in makeup can irritate pores and contribute to inflammation. plus, we can’t underestimate the importance of washing away the polluting particles that lodge themselves into our skin throughout a day of city-living. nightly cleansing is extra important if you are a smoker or if you are consistently exposed to second-hand smoke, damp and stuffy bar air, or if you interact on an intimate level with people who use cloggy products. if you have a more complex regimen that involves multiple serums, don’t worry about the extra steps – just be sure to cleanse, tone and moisturize in the morning and before bed. we love taping a step-by-step regimen card to the bathroom mirror so we don’t have a chance to forget this important nightly ritual. if you really can’t bring yourself to wash your face, at the very least, wet a makeup-removing sponge with some water and cleanser and wipe off the day’s dust. i must admit that even i have been guilty of saturating a toner pad with mandelic toner, moisturizing and calling it a night on occasion.

stay away from excess sugar. this can be a tough one throughout the holidays, when sweet spiced lattes beckon on every city corner and when the work fridge is packed with pumpkin pies and festive snacks. if you know you can’t make it through december without the tastes of the season, try making your own versions of classic holiday desserts, like a paleo pumpkin pie with low-glycemic coconut sugar instead of refined white sugar, or an apple pie that features an almond-flour crust for an added protein-boost. substitute ghee for butter in this recipe for chocolate-covered chestnuts and you’ll be invited back to holiday parties for years to come. rainbow grocery and whole foods usually offer a plethora of low-glycemic holiday sweets to choose from. bring these tasty treats to work or parties so you have something that you know is acne-safe to munch on. we wouldn’t want you to feel left out of the holiday fun! try your best to moderate your sugar intake, but if it’s not always possible, don’t stress – just remember to have a good time. opt for dark chocolate and fruit, and if you truly can’t resist the temptation of your uncle’s famous homemade pumpkin pie, have just a bite or two to satisfy that craving. as for alcohol, choose clear liquor with no added sugar – just a twist of lime or some bitters and sparkling water will do the trick! check out this site for a comprehensive guide to the sugar content in wines and steer towards the dry side. and don’t worry, dairy-free egg nog can totally be on the menu.

eat a well-balanced meal before or with drinks and skip the late-night mcdonald’s binge. in order to decrease the likelihood that you will face a punishing hangover after a wild night out, eat a good-sized meal with protein and healthy fats like avocado, olive oil and fish beforehand. eating before drinking will also help you steer clear of late-night fast food choices (it’s never fun standing in line at the pizzeria at 2am anyway). if you do end up craving a midnight snack, gnaw on some jerky or an avocado to balance out the blood sugar rush that accompanies a night of drinking. some late night san francisco snack options include the tamale lady, tacos without cheese or sour cream, street dogs on mission (hot dogs wrapped in bacon – yikes!) or crepes without dairy. and of course, if you are really craving some pizza, try a cheese-less slice.

hydrate. we can’t emphasize this one enough. drink plenty of water through the winter season. sometimes we can forget to drink enough water when it’s cold outside because our bodies don’t register dehydration in the same way that they do when they’re faced with a sweltering heat and harsh sun. this may mean that your body doesn’t offer the same thirst signals that it might during the peak of summer, so remember to always fill up your water bottle and sip from it all day long. and drink extra water if you know you’ll be consuming dehydrating alcoholic beverages – have ‘water bumpers’ between drinks by alternating alcohol with water all night. also, think about the hangover you’ll likely feel the next day – maybe that is enough of a deterrent from doing 151 shots?

get your beauty sleep. getting a good night’s sleep has not only been linked to more stable blood sugar levels throughout the day, but also with the ability to make better food choices, which is extra crucial this time of year. it makes sense – if you make it through the night with only five hours of sleep, you’re likely to wake up tired, reaching for that sugary coffee drink just to function at work. pair that with a fluffy pastry and you’re setting up yourself up for another afternoon crash. so try to prioritize this precious rest time and aim for a solid eight hours of sleep each night. just remember: you don’t have to go to ALL of the parties your invited to. you can always say no. if you do tend to your every social obligation, cut some of them short or party alcohol-free. allow a couple nights a week for your body to rest so that you don’t end up with a nasty cold that puts you out for days.

don’t leave home without your sterilizing toner. skinSALVATION’s sterilizing toner has many benefits throughout the holiday season. first, it’s a fantastic antidote to any type of hot and heavy behavior that may occur in the club. if you find yourself sweating buckets on the dance floor, simply swipe some sterilizing toner across your face as a way of freshening up while preventing the spread of acne-causing bacteria deep into your pores. and if you find a special someone on the dance floor and end up locking lips, the sterilizing toner can be a great way to help ensure that their cloggy products won’t interfere with your clear skin journey.

icing – if you haven’t already jumped on the icing bandwagon for clear skin, get on it! icing is a great way to decrease the redness and inflammation that sometimes accompany hormonal and stress-related acne. if done in conjunction with your regimen, icing also creatures micro-fissures in your skin that allow potent product like mandelic toner to penetrate more deeply. so if you don’t already have an ice pop, come by the shop and pick one up! then, head home, cleanse your face, pop in home alone and start icing your face for 20-30 minutes. be sure to move the ice constantly in order to avoid ice burn and follow it up with toner and moisturizer. it’s an easy and relaxing way to heal current acne and to prevent new acne from forming. icing is both a great way to relax before hitting the sack after a night of drinking AND a perfect pick-me-up on a hungover morning.

prepare for a long night out. if you know you’ll be spending the night at a friend’s house, pack an overnight bag full of 2oz travel size skinSALVATION products and a clean pillow case. don’t sabotage your clear skin journey by settling for your pal’s bacteria-filled linens. bringing your own pillow case also ensures that your skin won’t be exposed to any residue from her cloggy products. similarly, you won’t have to scrub with her coconut oil-infused bath and body bar if you think ahead and pack a travel bag of acne-safe face products.

take a minute to slow down. the holidays can be stressful as we rush around town in a frenzy, seeking perfect gifts for our loved ones while making holiday feasts for friends, hosting parties and still attempting to keep up with work deadlines. it’s a lot to handle. so take a minute to slow it on down everyday and either meditate or acknowledge a few aspects of your life for which you are thankful. this is the season for giving but we often get so caught up in giving to others that we forget to take time out for ourselves. so next time you need a few minutes for an epsom salt bath or a few sun salutations, don’t feel guilty. instead, recognize that you are making positive choices for yourself and for the people around you by allowing your holiday stress to melt away. we love the meditation app, simple habit, which has a ton of great 1-5 minute meditations that can be done anywhere – in a cab on the way to an event, on bart before walking to the office, or on your morning walk with the family pup.

at the end of the season, try out a liver cleanse. this can be especially important if you went a little overboard with the cigarettes/cocaine/molly that some random person offered you in the bathroom line at the bar. our livers work overtime during the holidays to process all of the added substances we feed our bodies, so it’s good to give our star quarterbacks a break every now and then. this is why january is such a popular month for cleanses and whole30s and detoxes. when you feel like your body has had enough of the drugs and alcohol, try nourishing it with liver-supporting herbs like dandelion and burdock roots, nettle and milk thistle. consuming these herbs as teas alongside a diet free of processed foods can help give your liver a much-deserved break. we love sipping on detox teas all through the cold winter months. when our livers are functioning properly, they become the front line of defense against acne, as they flush toxins and excess hormones like estrogen from our bodies. if the liver is overwhelmed, the skin becomes the next organ to take on the responsibility of flushing out these nasty little invaders. so, the less mess we put into our bodies, the more energy our livers devote to helping us maintain clear skin.

one of my favorite clean green soups to make involves simply steaming a ton of green vegetables (kale, broccoli, spinach, zuchinni) and blending them with the water from steaming (that’s where all the nutrients are). add half an avocado for creaminess, a bunch of cilantro, dill or parsley, and a hearty squeeze of lemon, and you’ve got yourself nutrient-dense detox powerhouse. i love this soup on cold mornings with a poached egg and some sauerkraut. you can also down some chlorophyll (not to be confused with chlorella, which is not acne-safe), to boost your daily dose of beauty greens. Check out these tips to get started on a gentle post-holiday liver cleanse for clear skin.

so what’s the bottom line? the holiday season is a time for celebrating with friends and for indulging, so have fun and don’t beat yourself up if you stray a bit from the acne-safe lifestyle. do your best and celebrate small victories, like the dairy-free pumpkin pie you brought to your holiday work party, where nobody knew the difference.

what are some of your favorite ways to celebrate the holidays acne-safe?