acne-safe ice cream!

what’s the scoop on acne-safe ice cream?

summer is right around the corner, and with the hot weather comes the siren song of the ice cream truck! it tempts our collective sweet tooth with soft-serve and ice cream bars. if you’re worried that you might not survive an acne-safe summer without frozen treats, we’ve got you covered! back in february, ben & jerry’s added three new flavors to their acclaimed dairy-free almond milk ice cream line. this left us all wondering: are they acne-safe? can we finally eat a bowl of cherry garcia on a hot summer night without fearing an impending breakout? at skinSALVATION, we take frozen dessert pretty seriously! we read some labels and put ben & jerry’s almond milk ice creams through our rigorous ingredient-auditing. while the creative and iconic vermont flavors still shine in the new ben & jerry’s dairy-free ice creams, they all contain a few acne-triggering ingredients. here are the culprits:

soy lecithin (in all flavors) – while we encourage our clients to avoid soy as much as possible, we’ve found that soy lecithin in small amounts does not aggravate most acne-prone skin.

soybean oil (in coconut seven-layer bar and chocolate fudge brownie) – soybean oil is highly inflammatory, so we recommend steering clear of these two flavors as much as possible.

coconut oil (in all flavors) – it’s not the end of the world if you consume coconut oil, but try not to let it come in contact with the skin around your mouth.

carrageenan (in caramel-almond, coffee caramel fudge, cherry garcia and coconut seven-layer bar) – this is an iodine-heavy thickener derived from seaweed and the body flushes excess iodides out through the skin. for that reason, we suggest limiting your consumption of these four flavors.

and if you’re sensitive to gluten, stick with chunky monkey and cherry garcia – these are the gluten-free options!
before you run to the nearest corner store to nab your favorite frozen pint, we’ve got one more caveat: the sugar content of these ben & jerry’s products is a little high. even though an ice cream flavor named after a beloved hippie rockstar sounds irresistible, cherry garcia and the rest of these flavors contain higher amounts of sugar than other non-dairy ice cream products on the market (25g per half cup vs. 13g in coconut bliss, 12g in almond dream and 5g in jöne’s gelato). sugar and soy can negatively impact acne-prone skin (more on soy in a new blog post coming soon). we recommend treating these ben & jerry’s products as occasional indulgences and seeking soy-free options for your regular ice cream cravings instead. if you can’t resist, the winner of the most acne-safe b&j’s flavor award is chunky monkey – so choose your vermont’s finest flavor wisely!

if you’re feeling adventurous and want to branch out into the decadent world of acne-safe ice cream just in time for summer, here is a list of some of our favorite brands that pass the sS test:

– coconut bliss – the house favorite! a dreamy, creamy coconut base that surrounds fun flavors like cinnamon chocolate fusion and ginger cookie caramel (check it out here)

– so delicious – a carrageenan-free product line! watch out for coconut oil and soy lecithin in some flavors and then bask in this super sweet and texturally-authentic ice cream (check it out here)

– jöne’s paleo – this smooth and squeaky-clean paleo gelato can be found all over the sf bay area and in whole foods stores across california (check it out here)

– mr. dewie’s – an oakland-based mom & pop ice cream company that shies away from soy and gluten and opts instead to amp up the protein content of its creations with creamy cashews (check it out here)

– almond dream – these products also contain small amounts of carrageenan for thickening purposes, but they are delicious! watch for soy lecithin in the chocolate chips! (check it out here)

– make your own! the internet is full of dairy-free ice cream recipes featuring homemade nut milks, coconut milk and even hemp milk! use our pinterest page to guide your courageous culinary endeavors.

(if you want to link to actual recipes, here are a couple – i’ve never made them but i trust these people)
this post was created for you by diane.

celebrate skinSALVATION’s 9th birthday with us!

skinSALVATION is celebrating 9 years of helping empower people with the tools that they need to get, and keep, clear skin FOR LIFE. we would love for you to join us in our celebration on march 25th from 3pm – 6pm. we will have cocktails, an acne-safe and soy-free noodle bar from mau vietnamese restaurant, and hundreds of dollars of gifts from skinSALVATION, kabuki spa, mateo’s taqueria and more. come hang out with kim and the entire skinSALVATION crew and let’s have a great time!

 

holiday travel essentials for clear skin

 

airplane travel and acne

snacks

airport and road trip food is often filled with dairy, soy and lots of salt. this article from BBC says that airplane food is heavily salted because lack of humidity and low pressure in the cabin decreases our ability to taste salt + sweet by 30%. not only can this heightened salt intake increase water retention making your body feel puffy, it can also irritate acne. forego the airport food and bring these snacks with you instead:

  • justin’s single serving almond butter with apple chips (i’ve found these at most metropolitan airports lately)
  • fresh fruit
  • a sandwich

keep leftover snacks from the trip with you in case you’re in a situation where you didn’t get much to eat at a meal that was dairy or soy heavy.

hydration

moskvitch also writes in her article, why does food taste different on planes? that, “at about 30,000 feet, humidity is less than 12% – drier than most deserts.” this can wreck havoc on your body and skin causing intense dehydration. add a cocktail in the mix and you’re guaranteed to wake up from your in-plane snooze with a headache. this article from the atlantic recommends that you drink one liter of water for every 5 hours of air travel.

topically, i like to add an extra layer of hydrating gel under my regular daytime moisturizer and bring a small bottle of rose water with me to regularly spritz my face during the trip.

hydration and acne

if you’re traveling to a warm climate

  • your regimen! you may want to opt for a lighter moisturizer like hydrating gel instead of hydrating cream if you’re traveling to a hot + humid climate. also, lay off of harsh exfoliants like vitamin a on days that you’re spending in the sun to reduce your chance of hyper-pigmentation.

if you’re traveling to a cold climate

linens

it’s essential to bring your own washcloths and pillowcases with you so that you don’t have to use host’s or hotel’s that are washed in cloggy laundry detergent and fabric softener. in addition, it can be embarrassing to bleach a host’s linens with benzoyl peroxide!

bring one washcloth per day of travel. you can use the same one morning and night, but not into the next day. bring 1 pillow case for every 3-5 days of travel. use one side of the pillowcase only to avoid the transfer of cloggy detergent or fabric softener from the sheets to your face or benzoyl peroxide residue from your face to their sheets.

acne-safe pillowcase

to prevent travel induced inflammation

  • ice! bring your ice pop maker if you’ll be at a host’s house or in a hotel with a freezer. if you don’t have access to a freezer, you can ask the hotel bar or concierge to bring you a glass of ice or get a few cubes from the ice machine.
  • take zyflamend each night to help reduce and prevent inflammation.
  • stick to the acne-safe diet by avoiding dairy, soy and coffee completely and limiting your sugar and alcohol intake.
  • keep your sleep consistent. try to go to bed at the same time as you would if you were at home and be sure to get 8-9 hours of quality sleep each night.
  • if you take a birth control pill, take it every 24 hours. that may a different time of day than at home because of a time change.
  • have fun, breathe deeply, relax your mind an body, enjoy time spent with loved ones or for yourself.

tomato sherpa: local, organic, and acne-safe

for a lot of people, one of the hardest parts of transitioning to the acne-safe lifestyle is figuring out how to eat. one day you’re happily cooking your macaroni and cheese or tofu stir fries, and the next day you’re not supposed to be eating dairy or soy.

cooking at home is one of the easiest ways to control what you eat, and make sure you’re getting healthy, nourishing food. but, for some of us, cooking doesn’t come, shall we say, naturally.

enter tomato sherpa. tomato sherpa is a berkeley-based company that sources local, organic ingredients, preps meals for you, then delivers it directly to your office (or, you can pick it up at sS on thursdays!) each week they have new recipes (most of which are totally acne-safe) that you can choose from, with vegetarian, vegan, and gluten-free options available. all you have to do is select your meal, pick up your reusable tomato sherpa tote, then cook! all of the heavy lifting is done for you, and you can be sure the ingredients you’re getting are locally grown, sustainable, and organic.

if you sign up for a subscription at tomatosherpa.com/skinSALVATION, you’ll get a free week. there’s no obligation, but at between $7 and $10 per portion, it’s a super affordable (and fun) way to cook at home, so why not do it every week?

i had the chance to try it out last week when my friend vera was in town visiting from new york. i’ve never been a particularly skilled cook, and vera hasn’t turned on her stove in 6 months, but still we managed to make a pretty awesome meal — and have a great time.

check out our experience making vegan curried cauliflower with coconut rice below, and if you want to try this particular recipe yourself, download the recipe card and get cooking!