our favorite acne-safe restaurants in san francisco + the surrounding bay area

at skinSALVATION, we love to eat.

we love to grocery shop, cook meals at home and enjoy meals that are prepared for us by loved ones. we love to go to the neighborhood restaurants where they know us by name, and join year-long waitlists to have fine dining experiences. we love eating food that fuels our bodies and teaching our clients how to choose foods that will fuel theirs.

we consider cooking at home to be the most acne-safe option because it means that you have complete control of what goes into your food. often times when you eat out, there is hidden dairy, soy and cloggy cooking oils in dishes that you wouldn’t expect.

however, we recognize that we live in a mecca of some of the world’s most wonderful restaurants, so we’ve begun a list of some of our personal favorite places to eat acne-safe food. this list will be updated as we remember gems that we’ve experienced before and as we explore new restaurants.

note: not everything on these restaurant’s menus is acne-safe. make informed eating decisions by asking your server if dishes contain dairy or soy. they are happy to tell you and may be able to make substitutions to accommodate you.

pro tip: when a friend or a date asks you out to dinner, offer to cook for them or suggest a restaurant from this list where you know you’ll be able to find something to eat that fits your dietary restrictions. you can check out the menus online ahead of time and even call to ask about ingredients so that you already know what you’re going to order before you get there.

 

DINING OUT FOR DINNER IN SAN FRANCISCO

bar agricole has a seasonally based menu chock full of locally grown produce and sustainable meat options. all of their dishes can be made dairy + soy free and the “farm-to-table” restaurant just received another 3-star rating from michael bauer (esteemed food and drink writer for the sf chronicle for over 28 years!). be sure to try a handcrafted cocktail and the $1 pork sausages, served with gut-loving sauerkraut, during their daily happy hour from 5pm to 6pm.

trou normand is the sister restaurant of bar agricole and their made-in-house charcuterie selections are among the best the city has to offer! the protein-heavy menu favors us carnivores, but the citrus salad around this time of year is delicious and vegan, dairy + soy-free.

minas brazilian hosted the skinSALVATION team for our new years dinner and we pretty much ordered one of everything on the menu. they were very accommodating about making dishes dairy, soy and gluten-free for us.

llimon rotisserie has amazing roast chicken, sides + ceviche that are dairy + soy-free. they do have a few dishes on the menu that include soy sauce as indicated on their menu.

tin is a family-run restaurant that serves traditional vietnamese fare. we love to start with the fresh spring rolls, sans peanut dipping sauce, and follow it up with a steaming bowl of phō. perfect for these gloomy san francisco days we’ve been having!

turtle tower speaking of phō, turtle tower is know for this broth based soup, boasting some of the best freshly-made noodles. be sure to ask if they add soy sauce to any of the dishes that you order and if so, ask them to hold it.

*tip: bring your own bottle of coconut aminos in your bag when you dine at asian restaurants. you can add your own instead of soy sauce!

 

DINE IN OR TAKE OUT FOR LUNCH + DINNER IN SAN FRANCISCO

la taza has a huge menu including many great salads, which you can order without cheese. the kale con quinoa with steak is a staff favorite!

mateo’s taqueria is an upscale taqueria located downstairs from skinSALVATION. we love that they use organic ingredients and will make anything without cheese or crema, just ask for, “no dairy.”

staff favorites: guacamole (ask for no cheese!) + horchata made with almond milk. although horchata is a sweet cinnamon rice milk, it’s often mixed with dairy milk to make it creamy.

mau has delicious + nourishing broth as the base of many of their dishes. their staff is very knowledgable and can tell you if any of the dishes contain soy (a hard feat in many asian restaurants).

gracias madre takes a vegan approach to traditional mexican dishes. we LOVE that they use cashew cheese in their dishes, making them dairy AND soy-free.

burma love is a great burmese restaurant in the mission. some of their dishes contain soy so be sure to ask before ordering. staff favorite is their tea leaf salad (ask them to hold the peanuts to keep it acne-safe).

 

EAT IN THE EAST BAY

teni east kitchen makes an amazing burmese chickpea tofu for those of you who are missing the traditional soy dish.

burma superstar is the east bay mama restaurant of burma love. same rules apply.

mission heirloom is a beautiful paleo restaurant for meals and treats. their brazilian waffles (with cheddar cheese) and their coffee drinks are the only items on the menu to steer clear of. many of their dishes contain coconut oil, which can be problematic for many of us who are acne-prone but is okay in small amounts.

enssaro ethiopian is gluten-free, soy-free, dairy-free and you get to eat it with your hands! the meat sampler and veggies sampler are both amazing.

 

DELIVERY

darn good food

mealmade delivers delicious paleo meals for lunch and dinner in san francisco. a staff favorite is their orange chicken with cauliflower rice.

methodology is a subscription based paleo meal delivery service. their delicious + healthy meals are perfect for people who don’t have time to meal prep acne-safe food for the week. use promo code SKINSALVATION to get 10% off of your first week.

sprig lists all of their ingredients and nutrition information on the website + app so you can check if dishes contain dairy or soy before ordering.

munchery allows you to add filters for things like dairy, gluten and eggs. you have to double check ingredient listings to be sure that there’s no soy added.

good eggs delivers organic groceries, prepared meals and snacks from stores across the bay area.

instacart delivers groceries, prepared meals and snacks from stores in your area like whole foods, bi-rite, and rainbow grocery.

postmates delivers food from a TON of restaurants in the bay area. some of our favs are:

  • roam artisan burgers, which can be ordered without dairy, and even without a bun!
  • pica pica maize kitchen, which makes gluten-free peruvian style arepas. be sure to ask for yours without cheese!
  • project juice, which has a ton of great soy-free and dairy-free prepared meals. their coconut crepes with cashew cheese + blueberries are a staff fav!

 

SWEETS + TREATS 

wholesome bakery makes cookies + cupcakes free from the top allergens including: dairy, soy, gluten, and eggs. their thin mint cookie sandwiches are a staff fav!

dandelion chocolate makes beautiful dairy-free and soy-free chocolate.

sidewalk juice makes great veggie juices + smoothies. some of their smoothies contain dairy, soy milk or sherbet (super high in sugar!) but they will gladly sub almond milk for you! staff favs are the green energy juice (ask for it without apple + add extra lemon if you’re on candida cleanse!) and the blueberry almond smoothie (ask them to leave out the fro-yo).

boba guys will make any of their delicious boba drinks with almond milk instead of dairy!

 

 

 

 

this article was written for you by liesse + chelsee.

acne-safe ranch dressing

here’s a recipe that we found for acne-safe ranch dressing. check out the video below of chelsee whipping it together!

ingredients
1 can full-fat coconut milk or coconut cream, refrigerated overnight (do not use light coconut milk)
2 tablespoons minced shallots
1 garlic clove, minced
2 tablespoons apple cider vinegar
3 tablespoons chopped fresh chives
1½ tablespoons chopped fresh parsley
1½ tablespoons chopped fresh basil
1 tablespoon chopped fresh dill
1 teaspoon sea salt
black pepper, to taste

instructions
1. open the can of coconut milk or coconut cream. scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water within the can.
2. add 4 tablespoons of the coconut water into the coconut cream and whisk until smooth (reserve the leftover coconut water, as you may need to whisk in an extra tablespoon or two after refrigerating your dressing depending on your desired thickness).
3. add in the shallots, garlic, apple cider vinegar, chives, parsley, basil, dill, sea salt, and black pepper. stir to combine and refrigerate dressing for at least 30 minutes to let the flavors meld together.
4. enjoy this dressing over your favorite salads or dip your favorite vegetables into it!

how to say, “no thank you” to dairy at thanksgiving dinner

 

check out this quick guide to your thanksgiving meal that will keep you on track and fresh faced. remember that it takes 1-3 months for an acne lesion to form and show up on the surface of your skin. that means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. to ensure clear skin when the calendar turns to 2017, make these substitutions on turkey day.

 

TRADITIONAL THANKSGIVING FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy!


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

 

what are some of your favorite thanksgiving recipes? share them with us on instagram @skinsalvationacneclinic

FOUND! acne-safe cooking fats

exiting news for anyone who has ever had anything prepared in animal fat – you know how incredibly delicious it is (duck fat fries anyone?). not only is cooking with animal fat tasty, it is completely acne-safe and full of nutrients.

it can seem a bit strange to make your own animal cooking fat, (instructions here), especially for people on the go, or who are strangers to the kitchen. the company epic has bottled up some super high quality stuff, including:

  • 100% beef tallow
  • pork lard
  • duck fat (our personal favorite!)

animal fats

i found these bad boys at my local whole foods market, and am very excited to prepare my morning eggs in duck fat.

there are some awesome nutritional benefits of cooking with animal fats.

  • great source of healthy fat, which our brains AND hearts need.
  • great source of omega fatty acids, and saturated fat which contrary to outdated nutrition ideas of the 80’s and 90’s is essential for the function of many of our organs. these fats act as a vehicle for fat-soluble vitamins, and countless natural processes inside our bodies. this is a great article about the need for saturated fats in our diet.
  • we have found it to be one of the safest oils to cook with, for more cooking oil information see an older blogpost here.

 

this post is by allyson!