kayla’s morning rituals

rise and shine!

mornings can be rough and for some, nearly impossible! however, it is important to set good intentions each day for internal health as well as spiritual wellbeing. try to call a truce with the sunrise and learn to love it by treating yourself each morning!

to get things going, start with hydration. your body is dehydrated from sleeping, so i find that a glass of water with a squeeze of organic lemon provides optimal replenishment. try heating the water up on the stove for a few minutes, as cold water can be harsh on your system. warm lemon water jumpstarts your digestion, which affects and improves all other body functions.

jam out! put on your favorite playlist to set the good vibes, spark some inspiration, stimulate your brain and produce dopamine! maybe even do a little dance – why not?

or better yet, stretch! doing brief, easy stretches in the morning increases circulation and energy levels. concentrate on your breathing, making them deep and full. this promotes mental focus, self soothes and relieves stress.

finally, ground your thoughts and intentions by envisioning your day and the people with which you will spend it. focus on positive thoughts and intend to be your best self. skip the social media binge and instead write a note to someone you feel grateful for, give a compliment or send a friend the song you’re listening to! love resonates love.

and of course, last but not least, don’t forget to cleanse, ice, tone and apply that spf đŸ˜‰ if you weren’t awake before, icing is guaranteed to do the trick!

what are some of your morning rituals? share with us in the comments below!

cocktails 101: for the acne-safe diet

when living the acne-safe lifestyle and adhering to the acne-safe diet, limiting your sugar intake is key! sugar, even in its simplest form, can cause inflammation. processed sugars like white bread, pasta and common table sugar can be some of the biggest culprits. here is a good article that breaks down to effects of sugar on the body.

so you’ve already vowed to leave the sugar out of your black tea every morning and cut down your late night pantry raid for dark chocolate to one night a week (or two)! however, there might be one thing you’ve yet to consider: those pitchers of margaritas, glasses of sangria and delicious summer shandy’s!

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while alcohol itself is made through the process of distilling sugar, there is no actual sugar left in the spirits once they have been distilled. FUN FACT: you can make alcohol out of ANYTHING that contains sugar, like this carrot eau de vie which would make for a deliciously vegetal bloody mary! so as long as the producer hasn’t added any sugar after distillation to reach a desired taste or color, drinking spirits straight is the best way to avoid the high sugar intake. however, the cocktail trend is on the rise and there are so many awesome cocktail-driven bars and restaurants, especially here in san francisco. we’re here to tell you that you don’t have to give up a friday night out with friends for healthy skin!

there are plenty of delicious cocktail recipes that call for little to no sugar at all! even the notoriously sweet, and beloved, tiki drinks can be made to fit in with the acne-safe diet. you can still get the toy umbrella without the break out!

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when making cocktails at home:

lots of classical cocktail recipes call for simple syrup, a solution of sugar and water, as the primary sweetening agent. when making cocktails or other non-alcoholic drinks at home, try making your own simple syrup using stevia instead of refined sugar! agave syrup is also a good alternative to sugar due to it’s naturally lower glycemic index.

here are some of our favorite at-home cocktail recipes that call for little to no sugar!

– a piña colada either frozen or served over crushed ice, is sure to transport you straight to the island of puerto rico (even if it’s just in your head!)
the skinny margarita made with un-aged tequila (reposado and añejo tequila may have sugar added in the form of caramel coloring so always be sure to check the labels! FYI this is common in whiskey as well) and this organic apple cider vinegar limeade drink with 0 grams of sugar makes for a deliciously tart margarita that won’t throw off your diet!
– this kombucha “moscow mule” has only 1g of sugar in each drink, PLUS tons of gut-healthy probiotics, so you can afford to have more than just one, or two, or…

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when enjoying cocktails at a bar or restaurant:

sugary ingredients, like juice and flavored syrups, can be over-used in some bars to appeal to the masses. additionally, these ingredients are more than likely masking a cut-rate spirit that may be economic, but not very nice to sip on when served “neat.”

– to avoid this, opt for the simpler cocktails on the menu, i.e. the ones without a million ingredients that are certain to have less sugar!
– always ask if the bar carries agave syrup and can substitute it for any use of simple syrup or raw sugar in your preferred cocktail.
– and when all else fails, beer is almost always the safest bet, sure to have less than a few grams of sugar in each serving!

whereEVER and whenEVER you are consuming alcohol:

it is always important to stay hydrated, but even more so when consuming alcoholic beverages! your skin, and tomorrow morning ‘you,’ will thank you for it. a good rule of thumb is one glass of water for every alcoholic drink consumed. try mixing it up with sparkling water instead of regular tap water, or soda water with a dash of bitters and lime juice. the combination is simple, hydrating and delicious!

happy sipping!

how to say, “no thank you” to dairy at thanksgiving dinner

 

check out this quick guide to your thanksgiving meal that will keep you on track and fresh faced. remember that it takes 1-3 months for an acne lesion to form and show up on the surface of your skin. that means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. to ensure clear skin when the calendar turns to 2017, make these substitutions on turkey day.

 

TRADITIONAL THANKSGIVING FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy!


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

 

what are some of your favorite thanksgiving recipes? share them with us on instagram @skinsalvationacneclinic