skinSALVATION is celebrating 9 years of helping empower people with the tools that they need to get, and keep, clear skin FOR LIFE. we would love for you to join us in our celebration on march 25th from 3pm – 6pm. we will have cocktails, an acne-safe and soy-free noodle bar from mau vietnamese restaurant, and hundreds of dollars of gifts from skinSALVATION, kabuki spa, mateo’s taqueria and more. come hang out with kim and the entire skinSALVATION crew and let’s have a great time!
halloween is just around the corner and with it comes a plethora of tempting candy! to help you navigate the aisles of hauntingly delicious treats, we have compiled a list of mouth watering acne-safe candies for you to indulge in, while still staying on track. note that the treats listed below are free of dairy and soy but still contain a lot of sugar which can cause new acne to form and inflame existing acne. proceed with caution and be sure to all read labels!
atomic fireball (V)
brach’s candy corn classic, brach’s candy corn mini
blow pops (V)
dum dum lollipops (V)
jelly belly (except jelly bean chocolate dips, cold stone chocolate devotion®, cold stone mint mint chocolate chocolate chip®, chocolate pudding, and dark chocolate)
jolly ranchers (V)
now and later (original flavor is vegan)
pixy Stix (V)
sour patch kids (V)
sour patch watermelon (V)
starburst, starburst fruity slushies, favereds
starburst fruit flavored candy corn
swedish fish (V)
tootsie charms blow pops, charms pops, charms mini-pops, charms candy corn pops
trolli gummy bears
trolli sour brite frite crawlers
trolli sour brite eggs
trolli extreme sour bites
***(V) signals all vegan treats
although prepackaged candy can be enticing, the best way to stay on the road to clarity while going about halloween festivities is to make your own! a classic treat that we suggest is rice krispies! you can even make your own marshmallows!
6 cups rice krispies cereal
3 tablespoons ghee or clarified butter
1 package (10 oz., about 40) marshmallows
4 cups miniature marshmallows (you can use store bought ones that are dairy and soy free or make your own!)
with our busy lives we are all looking for ways that make it easier to stick to an acne-safe diet. here are some kitchen appliances and recipes that can help!
vitamix: making soups, smoothies, sauces and dips is a breeze. you need a high speed blender in your life. vitamix blenders are pricey but they are worth every penny. think of all the money you’ll save once you start making fancy juice bar smoothies at home.
delicious dessert smoothie– 3 dried black mission figs (soaked in warm water until soft), 12oz of this almond/cashew milk, 1-3 TBSP raw cacao powder (depending on how chocolatey you like it), 1/2 tsp vanilla extract, pinch of salt. run on the smoothie setting.
refreshing easy smoothie – 8-12 oz coconut water, a handful of frozen fruit – run on smoothie setting
instant pot: i use this 4-in-1 steamer/slow cooker/pressure cooker/saute pot everyday, sometimes several times a day. it gets way more action than my stove or oven. you can cook a whole chicken in 30 minutes, make amazing soups, pot roast, acne-safe indian food, spaghetti squash noodles and just about anything else you can think of.
saag paneer – i use kite hill’s soft fresh original variety of acne-safe cheese alternative in place of paneer and the coyo – acne safe yogurt alternative in place of the yogurt in the recipe. for the cheese, cut it into 1 inch cubes, coat with some olive oil, dust with garam masala and bake on parchment paper at about 350 for 10 minutes, then turn the cubes once and bake again for another 10 minutes.
rice cooker: for making kasha or buckwheat groats, the most delicious gluten-free breakfast porridge that you never heard of. my husband and i take this little gadget with us when we travel and it’s been a life saver. you can also make buckwheat groats in the instant pot but it’s a little tougher to travel with.
sweet breakfast groats – 2 cups coconut milk, one cup toasted buckwheat groats (sold as kasha), a little cinnamon, salt, raisins and whatever else sounds yummy. you just put all the ingredients into the rice cooker and turn it on. it stops cooking automatically when it’s done. if you make it in the instant pot then you lock the top and set it to high pressure for 10 minutes and then do the quick release when its done.
savory breakfast groats – basically make these the same way as the sweet ones (without the raisins, cinnamon, etc) but instead of coconut milk, use chicken broth, beef broth, bone broth or veggie broth and add salt to taste. it’s also really good with a soft cooked egg on top.
spiralizer and/or food processor: i have witnessed the inflammatory effect of simple carbs like pasta first hand and i’ve seen it time and again with our clients. as you may already know, the first things acne sufferers need change about their diet is avoiding soy, dairy and coffee. a very close second is cutting way down on sugar and simple carbs. this is so much easier when you have a substitute for those comforting pasta and rice dishes. enter the spiralizer and food processor. with the spiralizer you can make oodles of zucchini and summer squash noodles or you can get really fancy and try cucumber noodles, carrot noodles, rutabaga noodles and sweet potato noodles. with the food processor making cauliflower rice is a breeze. i also love to make the carrot and fennel salad listed below with the food processor about once a month.
if you read my blog post about gelatin then you won’t be surprised to learn that collagen powder is my new jam. collagen is the main structural protein found in the connective tissue of all animals. with time, our bodies produce less and less of it which plays a big role in how we age. this is part of the reason that we experience more joint pain, slower wound healing, wrinkles, loss of volume and increased laxity of the skin.
by now we all know that bone broth is a super healing food that everyone should be downing by the mason jar. bone broth is made from cooking down animal bones and joints which are loaded with collagen (which later becomes gelatin). most of us don’t have time to make bone broth everyday or even once a week for that matter. earlier this year i learned about taking collagen powder from my bodyworker, tasha berg. i went to see her for an appointment last december and i noticed that she was looking more fabulous than usual. when i asked her what she’s been doing she told me that she is taking collagen powder. her skin was glowing and she looked super well-rested. i decided that i had to try this new fountain of youth supplement. after a couple of months taking 2 tablespoons twice a day i started noticing that my nails were strong and growing fast, my hair wasn’t as frizzy as usual and my skin looked great! it was less red, i needed less makeup to even out the tone and my tiny fine lines became almost nonexistent.
i started thinking, “hey, if this works for me maybe it could help out our sS clients.” i started mentioning it to my clients with textural scarring. i explained that it takes months to see a difference and a few clients were ready to give it a try. we have been keeping track of the progress with photos and one client was nice enough to let us share them. she’s been taking 2 TBSP of this supplement twice a day religiously and switched over to this one a few months ago (both work great, the second one is easier to mix into cold beverages and has less of a taste to it). the first set of photos are from her consultation (her first visit to sS – when she was still breaking out). the second set of photos were taken after she started really clearing up and right when she let us know that she was starting the collagen supplement. the third set of photos was taken three months after that and the results were fantastic. the tone and texture of her skin improved, the redness has diminished and the depth of the textural scarring is more shallow. in addition to taking the collagen powder, this client works with an amazing herbalist named joshua muscat, who in addition to helping regulate several systemic imbalances, worked specific herbs into her daily tonic that help improve collagen production.
there is some question as to whether these results are permanent. after extensive research online, i have seen that most people who have taken collagen supplements for their anti-aging effects felt like the progress was lost after stopping the supplements. we are unclear as to whether or not this will be the same for textual scarring. if we have clients that decide to stop taking it after seeing improvement we will keep you posted on the results.
in addition to its obvious benefits in improving the appearance of textural scarring, collagen powder may improve the results and shorten the healing time after other treatment modalities geared towards improving textural scarring like micro-needling and laser. the possibilities are very exciting. if you decide to try this or this supplement (or a different one) please let us know. if you could take progress photos, we’d love to see them as well.
disclaimer: any reference to outside support (i.e. working with an herbalist and/or bodyworker) are from this client’s and my own personal experiences and are not endorsed by or necessarily reflect the ideas or recommendations of skinSALVATION.
exiting news for anyone who has ever had anything prepared in animal fat – you know how incredibly delicious it is (duck fat fries anyone?). not only is cooking with animal fat tasty, it is completely acne-safe and full of nutrients.
it can seem a bit strange to make your own animal cooking fat, (instructions here), especially for people on the go, or who are strangers to the kitchen. the company epic has bottled up some super high quality stuff, including:
100% beef tallow
duck fat (our personal favorite!)
i found these bad boys at my local whole foods market, and am very excited to prepare my morning eggs in duck fat.
there are some awesome nutritional benefits of cooking with animal fats.
great source of healthy fat, which our brains AND hearts need.
great source of omega fatty acids, and saturated fat which contrary to outdated nutrition ideas of the 80’s and 90’s is essential for the function of many of our organs. these fats act as a vehicle for fat-soluble vitamins, and countless natural processes inside our bodies. this is a great article about the need for saturated fats in our diet.
we have found it to be one of the safest oils to cook with, for more cooking oil information see an older blogpost here.