relax and unwind!

by kerry watson

after a long stressful day at work or at home with the kids, making evening “me time” can be a challenge but it’s well worth the effort! prioritizing healthy downtime each night counteracts the negative effects of a stressful busy life, which otherwise takes it’s toll over time. so instead of flopping on the couch and turning on the tv, give your nervous system a much needed break each night by incorporating some of our favorite evening and bedtime rituals

if you enjoy doing yoga but have had trouble finding the time to take a class, try down dog. it’s a totally awesome free yoga app that provides you with your own private yoga class anytime and anywhere. use it at home or in a hotel room or even in your office at work. to have some fun, set little challenges for yourself like 20 minutes of yoga for 20 days. your entire body will thank you!

if you haven’t given meditation a fair try, there’s no better time than the present! especially now that there are so many great free apps available that make it super easy and fun! checkout headspace or calm or my absolute favorite one – insighttimer. i have a fear of public speaking but have had to do it many times over the course of my professional life. meditating for 5-20 minutes before a speaking event has absolutely saved me every time. the guided meditations on insighttimer are wonderful. you can search for a specific topic and length and each meditation is rated by other users so you never end up with a dud. my favorite topics to search for include – manifestation, letting go, sleep and anxiety. it works every time! and kim likes insighttimer for a quick am mediation t wake up verses snooze!

instead of looking at your phone, computer or tablet in bed, reach for a good old fashioned paperback book 1-2 hours before turning in. looking at the light from electronic devices can raise cortisol, a stimulating hormone that tells the body that it’s time to wake up. not exactly, the best thing to do when it’s bedtime. right now, i’m reading all the poldark books by winston graham. if anyone wants them after i’m done just say the word! also, if you have trouble falling asleep, kim likes to listen to brainwave sleep tracks on youtube with the display turned off to keep the room dark. it helps her slip off to dreamland in no time!

whenever i’ve had a particularly trying day, i light a yummy candle, turn down the lights and fill up the tub for a much needed evening soak or acne-safe bubble bath. what better way to let go of the trials and tribulations of a tough day?

and of course, last but not least, don’t forget to cleanse, ice, tone and apply your moisturizer. sweet dreams!

PRODUCT ALERT – derma-e hydrating eye cream no longer acne-safe

hey sS’ers, lots of changes with manufacturers these days it seems. our latest shipment of the derma-e hyaluronic and pycnogenol eye cream came in a newly designed box, which signals change. often times, manufacturers will loop new formulation AND packaging changes together, to use up excess packaging that’s purchased in large quantities far in advance.

upon closer inspection of the ingredient list, derma-e has replaced an acne-safe emulsifier, “glyceryl stearate”, with a non-acne-safe one, called “glyceryl stearate SE”. tricky because they are so similar, but thanks to us, your acne detectives, we’ve caught the culprit!

for your reference, above you’ll find a picture of the old packaging with the SAFE formula, and the new packaging with now unsafe-acne formula, which we would recommend you avoid if you are at all acne prone, especially on your upper cheeks or temples.

until we research, test and find a suitable cream replacement, we suggest max + jane’s lovely eye nutrient. it’s an ultra-rich, silky gel that provides hydration, protection and rejuvenation within a beautiful, all natural formula.  we sell this at the clinic and in our online shop for $34.95.  (ps, this eye serum is made by our clinic manager, liesse’s mom, in new mexico!)

here are the max + jane’s eye nutrient ingredients:
vegan hyaluronic acid, aloe vera, cucumber hydrosol, vegetable glycerin, jasmine sambac, rosemary, xanthum gum, silk peptides, calendula oil, and carrot seed oil.

thanks for supporting us, your patience with our research, and your continued trust in us!

quickie post : smoothie shortcut!

saw this online and had to share.  on your meal prep days, chop up and portion out your smoothie ingredients to make for quick breakfasts on the go!  i like to add a couple TB of chia seeds for protein and fiber, and if i don’t have nut milk on hand, i’ll throw some nuts into the bottom of the blender cup and whip up all the ingredients with water.

acne-safe ice cream!

what’s the scoop on acne-safe ice cream?

summer is right around the corner, and with the hot weather comes the siren song of the ice cream truck! it tempts our collective sweet tooth with soft-serve and ice cream bars. if you’re worried that you might not survive an acne-safe summer without frozen treats, we’ve got you covered! back in february, ben & jerry’s added three new flavors to their acclaimed dairy-free almond milk ice cream line. this left us all wondering: are they acne-safe? can we finally eat a bowl of cherry garcia on a hot summer night without fearing an impending breakout? at skinSALVATION, we take frozen dessert pretty seriously! we read some labels and put ben & jerry’s almond milk ice creams through our rigorous ingredient-auditing. while the creative and iconic vermont flavors still shine in the new ben & jerry’s dairy-free ice creams, they all contain a few acne-triggering ingredients. here are the culprits:

soy lecithin (in all flavors) – while we encourage our clients to avoid soy as much as possible, we’ve found that soy lecithin in small amounts does not aggravate most acne-prone skin.

soybean oil (in coconut seven-layer bar and chocolate fudge brownie) – soybean oil is highly inflammatory, so we recommend steering clear of these two flavors as much as possible.

coconut oil (in all flavors) – it’s not the end of the world if you consume coconut oil, but try not to let it come in contact with the skin around your mouth.

carrageenan (in caramel-almond, coffee caramel fudge, cherry garcia and coconut seven-layer bar) – this is an iodine-heavy thickener derived from seaweed and the body flushes excess iodides out through the skin. for that reason, we suggest limiting your consumption of these four flavors.

and if you’re sensitive to gluten, stick with chunky monkey and cherry garcia – these are the gluten-free options!
before you run to the nearest corner store to nab your favorite frozen pint, we’ve got one more caveat: the sugar content of these ben & jerry’s products is a little high. even though an ice cream flavor named after a beloved hippie rockstar sounds irresistible, cherry garcia and the rest of these flavors contain higher amounts of sugar than other non-dairy ice cream products on the market (25g per half cup vs. 13g in coconut bliss, 12g in almond dream and 5g in jöne’s gelato). sugar and soy can negatively impact acne-prone skin (more on soy in a new blog post coming soon). we recommend treating these ben & jerry’s products as occasional indulgences and seeking soy-free options for your regular ice cream cravings instead. if you can’t resist, the winner of the most acne-safe b&j’s flavor award is chunky monkey – so choose your vermont’s finest flavor wisely!

if you’re feeling adventurous and want to branch out into the decadent world of acne-safe ice cream just in time for summer, here is a list of some of our favorite brands that pass the sS test:

– coconut bliss – the house favorite! a dreamy, creamy coconut base that surrounds fun flavors like cinnamon chocolate fusion and ginger cookie caramel (check it out here)

– so delicious – a carrageenan-free product line! watch out for coconut oil and soy lecithin in some flavors and then bask in this super sweet and texturally-authentic ice cream (check it out here)

– jöne’s paleo – this smooth and squeaky-clean paleo gelato can be found all over the sf bay area and in whole foods stores across california (check it out here)

– mr. dewie’s – an oakland-based mom & pop ice cream company that shies away from soy and gluten and opts instead to amp up the protein content of its creations with creamy cashews (check it out here)

– almond dream – these products also contain small amounts of carrageenan for thickening purposes, but they are delicious! watch for soy lecithin in the chocolate chips! (check it out here)

– make your own! the internet is full of dairy-free ice cream recipes featuring homemade nut milks, coconut milk and even hemp milk! use our pinterest page to guide your courageous culinary endeavors.

(if you want to link to actual recipes, here are a couple – i’ve never made them but i trust these people)
this post was created for you by diane.