before + after micro-needling for acne scars

many of you are curious to know the results of my micro-needling experience to help reduce the appearance of textural scarring from acne. for a reminder about what textural scarring is and how micro-needling may help it, check out this blog post.

i received 6 full micro-needling treatments from natalie at the center for holistic skin rejuvenation in san francisco. during my initial consultation with her, i expressed that my main goal was to help reduce the appearance of the deep pitted scars on my cheeks where i used to have inflamed acne.

what were the treatments like? each treatment was one hour long. she began by cleansing my face with skinSALVATION charcoal cleanser, which i asked her to use to avoid future breakouts. she used a disposable needle roller on each area of my face for a total of about 10 minutes, which felt comparable to the pain of receiving extractions. after needling, she did full body acupuncture to help with internal issues like stress management, digestion, and hormone balance. i would lay on the table for 30 minutes with the acupuncture needles in, a heater on and relaxing music playing. this was my favorite part and felt like a total treat after the pain of the face treatment. at the end, she used safeguard sunscreen to help protect and moisturize my skin.

my skin felt hot and flushed for the remainder of the day and stayed pink for about 3 days post treatment. during these 3 healing days, i used hydrating cleanser morning and night, safeguard spf and hydrating cream. i didn’t use any other active products and did not apply makeup.

i waited at least 10 days before and after micro-needling treatments to receive extractions or chemical peels from skinSALVATION.

other than reduction of textural scarring, what did i notice? the micro-needling helped break up old scar tissue in my chin that looked like small seeds that we could never extract. i believe that these seeds were trapped so deep beneath scar tissue that they hadn’t been able to come to the surface before. micro-needling helped to bring these seeds to the surface, so i had a little bit of a, “purge” where i broke out. ultimately, this helped me be more clear and have a smooth chin.

am i happy with my results? yes. the reduction of my pitted textural scarring on my cheeks is not as dramatic as i anticipated. i hoped that after 6 treatments on micro-needling, the skin on my face would be flawless and as smooth as porcelain, but that wasn’t my experience. however, i love that:

  1. the scarring on my cheeks is much less noticeable
  2. i was able to bring the deep seeds in my chin up to the surface and get rid of them for good
  3. the acupuncture portion of the treatments helped me reduce overall stress and balance my hormones. my usual painful cramping associated with menstruation was MUCH better when i was receiving regular acupuncture from natalie.

who would i recommend this to? i would recommend micro-needling to people who have raised textural scarring on their skin. this might feel like little bumps on the skin that aren’t acne. if you aren’t sure if you have scarring or acne seeds, ask your esthetician at skinSALVATION.

if you have minimal pitted textural scarring, micro-needling may help you get closer to having completely smooth skin. like many treatments, there is no guarantee that you will have 100% success with this treatment. success depends on your skin type, genetics, natural collagen production, and severity of scarring.

the photos on the left-hand side are from before my treatments and the photos on the right are after 6 treatments, approximately 4.5 months later.

 

 

as you can see from the above photos (especially if you zoom in on them), there is some noticeable reduction in scarring on my cheeks and a reduction in hyper-pigmentation. the pigmentation is most likely lighter as a combined result of the micro-needling and chemical peels that i received during this time at skinSALVATION.

 

 

 

the opinions expressed in this post are based on my personal experience. this does not reflect the opinions of practitioners who perform micro-needling.

 

celebrate skinSALVATION’s 9th birthday with us!

skinSALVATION is celebrating 9 years of helping empower people with the tools that they need to get, and keep, clear skin FOR LIFE. we would love for you to join us in our celebration on march 25th from 3pm – 6pm. we will have cocktails, an acne-safe and soy-free noodle bar from mau vietnamese restaurant, and hundreds of dollars of gifts from skinSALVATION, kabuki spa, mateo’s taqueria and more. come hang out with kim and the entire skinSALVATION crew and let’s have a great time!

 

kayla’s morning rituals

rise and shine!

mornings can be rough and for some, nearly impossible! however, it is important to set good intentions each day for internal health as well as spiritual wellbeing. try to call a truce with the sunrise and learn to love it by treating yourself each morning!

to get things going, start with hydration. your body is dehydrated from sleeping, so i find that a glass of water with a squeeze of organic lemon provides optimal replenishment. try heating the water up on the stove for a few minutes, as cold water can be harsh on your system. warm lemon water jumpstarts your digestion, which affects and improves all other body functions.

jam out! put on your favorite playlist to set the good vibes, spark some inspiration, stimulate your brain and produce dopamine! maybe even do a little dance – why not?

or better yet, stretch! doing brief, easy stretches in the morning increases circulation and energy levels. concentrate on your breathing, making them deep and full. this promotes mental focus, self soothes and relieves stress.

finally, ground your thoughts and intentions by envisioning your day and the people with which you will spend it. focus on positive thoughts and intend to be your best self. skip the social media binge and instead write a note to someone you feel grateful for, give a compliment or send a friend the song you’re listening to! love resonates love.

and of course, last but not least, don’t forget to cleanse, ice, tone and apply that spf 😉 if you weren’t awake before, icing is guaranteed to do the trick!

what are some of your morning rituals? share with us in the comments below!

holiday travel essentials for clear skin

 

airplane travel and acne

snacks

airport and road trip food is often filled with dairy, soy and lots of salt. this article from BBC says that airplane food is heavily salted because lack of humidity and low pressure in the cabin decreases our ability to taste salt + sweet by 30%. not only can this heightened salt intake increase water retention making your body feel puffy, it can also irritate acne. forego the airport food and bring these snacks with you instead:

  • justin’s single serving almond butter with apple chips (i’ve found these at most metropolitan airports lately)
  • fresh fruit
  • a sandwich

keep leftover snacks from the trip with you in case you’re in a situation where you didn’t get much to eat at a meal that was dairy or soy heavy.

hydration

moskvitch also writes in her article, why does food taste different on planes? that, “at about 30,000 feet, humidity is less than 12% – drier than most deserts.” this can wreck havoc on your body and skin causing intense dehydration. add a cocktail in the mix and you’re guaranteed to wake up from your in-plane snooze with a headache. this article from the atlantic recommends that you drink one liter of water for every 5 hours of air travel.

topically, i like to add an extra layer of hydrating gel under my regular daytime moisturizer and bring a small bottle of rose water with me to regularly spritz my face during the trip.

hydration and acne

if you’re traveling to a warm climate

  • your regimen! you may want to opt for a lighter moisturizer like hydrating gel instead of hydrating cream if you’re traveling to a hot + humid climate. also, lay off of harsh exfoliants like vitamin a on days that you’re spending in the sun to reduce your chance of hyper-pigmentation.

if you’re traveling to a cold climate

linens

it’s essential to bring your own washcloths and pillowcases with you so that you don’t have to use host’s or hotel’s that are washed in cloggy laundry detergent and fabric softener. in addition, it can be embarrassing to bleach a host’s linens with benzoyl peroxide!

bring one washcloth per day of travel. you can use the same one morning and night, but not into the next day. bring 1 pillow case for every 3-5 days of travel. use one side of the pillowcase only to avoid the transfer of cloggy detergent or fabric softener from the sheets to your face or benzoyl peroxide residue from your face to their sheets.

acne-safe pillowcase

to prevent travel induced inflammation

  • ice! bring your ice pop maker if you’ll be at a host’s house or in a hotel with a freezer. if you don’t have access to a freezer, you can ask the hotel bar or concierge to bring you a glass of ice or get a few cubes from the ice machine.
  • take zyflamend each night to help reduce and prevent inflammation.
  • stick to the acne-safe diet by avoiding dairy, soy and coffee completely and limiting your sugar and alcohol intake.
  • keep your sleep consistent. try to go to bed at the same time as you would if you were at home and be sure to get 8-9 hours of quality sleep each night.
  • if you take a birth control pill, take it every 24 hours. that may a different time of day than at home because of a time change.
  • have fun, breathe deeply, relax your mind an body, enjoy time spent with loved ones or for yourself.

how to say, “no thank you” to dairy at thanksgiving dinner

 

check out this quick guide to your thanksgiving meal that will keep you on track and fresh faced. remember that it takes 1-3 months for an acne lesion to form and show up on the surface of your skin. that means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. to ensure clear skin when the calendar turns to 2017, make these substitutions on turkey day.

 

TRADITIONAL THANKSGIVING FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy!


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

 

what are some of your favorite thanksgiving recipes? share them with us on instagram @skinsalvationacneclinic