celebrate skinSALVATION’s 9th birthday with us!

skinSALVATION is celebrating 9 years of helping empower people with the tools that they need to get, and keep, clear skin FOR LIFE. we would love for you to join us in our celebration on march 25th from 3pm – 6pm. we will have cocktails, an acne-safe and soy-free noodle bar from mau vietnamese restaurant, and hundreds of dollars of gifts from skinSALVATION, kabuki spa, mateo’s taqueria and more. come hang out with kim and the entire skinSALVATION crew and let’s have a great time!

 

holiday travel essentials for clear skin

 

airplane travel and acne

snacks

airport and road trip food is often filled with dairy, soy and lots of salt. this article from BBC says that airplane food is heavily salted because lack of humidity and low pressure in the cabin decreases our ability to taste salt + sweet by 30%. not only can this heightened salt intake increase water retention making your body feel puffy, it can also irritate acne. forego the airport food and bring these snacks with you instead:

  • justin’s single serving almond butter with apple chips (i’ve found these at most metropolitan airports lately)
  • fresh fruit
  • a sandwich

keep leftover snacks from the trip with you in case you’re in a situation where you didn’t get much to eat at a meal that was dairy or soy heavy.

hydration

moskvitch also writes in her article, why does food taste different on planes? that, “at about 30,000 feet, humidity is less than 12% – drier than most deserts.” this can wreck havoc on your body and skin causing intense dehydration. add a cocktail in the mix and you’re guaranteed to wake up from your in-plane snooze with a headache. this article from the atlantic recommends that you drink one liter of water for every 5 hours of air travel.

topically, i like to add an extra layer of hydrating gel under my regular daytime moisturizer and bring a small bottle of rose water with me to regularly spritz my face during the trip.

hydration and acne

if you’re traveling to a warm climate

  • your regimen! you may want to opt for a lighter moisturizer like hydrating gel instead of hydrating cream if you’re traveling to a hot + humid climate. also, lay off of harsh exfoliants like vitamin a on days that you’re spending in the sun to reduce your chance of hyper-pigmentation.

if you’re traveling to a cold climate

linens

it’s essential to bring your own washcloths and pillowcases with you so that you don’t have to use host’s or hotel’s that are washed in cloggy laundry detergent and fabric softener. in addition, it can be embarrassing to bleach a host’s linens with benzoyl peroxide!

bring one washcloth per day of travel. you can use the same one morning and night, but not into the next day. bring 1 pillow case for every 3-5 days of travel. use one side of the pillowcase only to avoid the transfer of cloggy detergent or fabric softener from the sheets to your face or benzoyl peroxide residue from your face to their sheets.

acne-safe pillowcase

to prevent travel induced inflammation

  • ice! bring your ice pop maker if you’ll be at a host’s house or in a hotel with a freezer. if you don’t have access to a freezer, you can ask the hotel bar or concierge to bring you a glass of ice or get a few cubes from the ice machine.
  • take zyflamend each night to help reduce and prevent inflammation.
  • stick to the acne-safe diet by avoiding dairy, soy and coffee completely and limiting your sugar and alcohol intake.
  • keep your sleep consistent. try to go to bed at the same time as you would if you were at home and be sure to get 8-9 hours of quality sleep each night.
  • if you take a birth control pill, take it every 24 hours. that may a different time of day than at home because of a time change.
  • have fun, breathe deeply, relax your mind an body, enjoy time spent with loved ones or for yourself.

is your cold weather clothing making you breakout?

mark twain may have said that the coldest winter he ever spent was a summer in san francisco but locals know that the season is changing by a new crispness in the air. november through july often call for a few extra layers in the bay area (to those of you in the rest of the world, it sounds like i’m bragging about our moderate weather but it really does get cold here). check out this list of winter clothing that can cause breakouts and acne-safe solutions to each of them.

city in the winter


hats: beanies, toques, berets, fedoras – whatever hat suits your style, chances are that you’ve never washed it. think of all of the seasons that you’ve worn it during cold and sweaty activities alike (snowboarding anyone?), now think of all of the times that you’ve washed it. the buildup of sweat, dirt, makeup and bacteria can cause breakouts on the forehead and hairline.

hipster in hat

solution: wash knit and fabric hats in cold water using acne-safe laundry detergent (kim’s fav is soap nuts). be sure not to scrub too hard causing friction that will make wool become felt, and rinse until the water runs clear of soap and dirt. lay flat to dry.

wash the brim of wool hats that same way or spray with 100% pure alcohol and wipe dry until no debris is coming off of the hat and onto the washcloth.

how often: every 2-3 times that you wear a hat and more often if you are prone to breakouts on the forehead. to avoid spending time everyday washing hats, find a few that you like and rotate them in your wardrobe.


ear muffs: can cause breakouts around the ears and hairline from sweat, dirt, makeup and friction.

solution: spray with 100% pure alcohol and wipe clean with a cloth until no more debris is coming off of the muffs. you can also purchase these washable ear muffs which have minimal contact with the skin around your ears. be sure to get your cleanser, toner and serums all the way into your hairline, around and behind your ears to prevent breakouts.

how often: every few times that you wear them and at the beginning of the season.


scarves: can cause irritation and sweat around the chest, neck and jawline. in addition, they often contain cloggy detergents and manufacturing chemicals when you purchase them which can lead to breakouts.

scarf

solution: wash scarves by hand using your acne-safe laundry detergent. rinse with cool water and lay flat to dry.

how often: wash asap when you purchase (before you wear it for the first time) and again every few times that you wear it. be sure to wash all of your scarves together at the beginning of the season so that you have an assortment of options clean in your closet.


 

jacket collars: are cozy and cute but can lead to breakouts on the chest, neck and jawline if left unwashed.

fur collar

solution: wash collars by hand using a spray mix of one part water and one part pure alcohol. apply the solution and dry using a clean washcloth. repeat until no debris is coming off of the washcloth.

how often: once per week and at the beginning of the season.


turtle neck + shawl collared sweaters: are in full fashion right now but can cause irritation and breakouts on the chest, neck and jawline.

knit turtle neck solution: wash by hand using your acne-safe detergent. rinse with cold water and lay flat to dry. wear a silk or cotton tee underneath if you are experiencing irritation on your chest from itchy materials.

how often: after 1-2 wears.


remember to always wash new clothing and accessories before wearing to remove any chemicals that may have been added during manufacturing. check out this blog for acne-safe laundry detergents. 

how to say, “no thank you” to dairy at thanksgiving dinner

 

check out this quick guide to your thanksgiving meal that will keep you on track and fresh faced. remember that it takes 1-3 months for an acne lesion to form and show up on the surface of your skin. that means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. to ensure clear skin when the calendar turns to 2017, make these substitutions on turkey day.

 

TRADITIONAL THANKSGIVING FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy!


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

 

what are some of your favorite thanksgiving recipes? share them with us on instagram @skinsalvationacneclinic