acne-safe ranch dressing

here’s a recipe that we found for acne-safe ranch dressing. check out the video below of chelsee whipping it together!

ingredients
1 can full-fat coconut milk or coconut cream, refrigerated overnight (do not use light coconut milk)
2 tablespoons minced shallots
1 garlic clove, minced
2 tablespoons apple cider vinegar
3 tablespoons chopped fresh chives
1½ tablespoons chopped fresh parsley
1½ tablespoons chopped fresh basil
1 tablespoon chopped fresh dill
1 teaspoon sea salt
black pepper, to taste

instructions
1. open the can of coconut milk or coconut cream. scoop the coconut cream off the top of the can and add it to a large bowl, leaving the coconut water within the can.
2. add 4 tablespoons of the coconut water into the coconut cream and whisk until smooth (reserve the leftover coconut water, as you may need to whisk in an extra tablespoon or two after refrigerating your dressing depending on your desired thickness).
3. add in the shallots, garlic, apple cider vinegar, chives, parsley, basil, dill, sea salt, and black pepper. stir to combine and refrigerate dressing for at least 30 minutes to let the flavors meld together.
4. enjoy this dressing over your favorite salads or dip your favorite vegetables into it!

cocktails 101: for the acne-safe diet

when living the acne-safe lifestyle and adhering to the acne-safe diet, limiting your sugar intake is key! sugar, even in its simplest form, can cause inflammation. processed sugars like white bread, pasta and common table sugar can be some of the biggest culprits. here is a good article that breaks down to effects of sugar on the body.

so you’ve already vowed to leave the sugar out of your black tea every morning and cut down your late night pantry raid for dark chocolate to one night a week (or two)! however, there might be one thing you’ve yet to consider: those pitchers of margaritas, glasses of sangria and delicious summer shandy’s!

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while alcohol itself is made through the process of distilling sugar, there is no actual sugar left in the spirits once they have been distilled. FUN FACT: you can make alcohol out of ANYTHING that contains sugar, like this carrot eau de vie which would make for a deliciously vegetal bloody mary! so as long as the producer hasn’t added any sugar after distillation to reach a desired taste or color, drinking spirits straight is the best way to avoid the high sugar intake. however, the cocktail trend is on the rise and there are so many awesome cocktail-driven bars and restaurants, especially here in san francisco. we’re here to tell you that you don’t have to give up a friday night out with friends for healthy skin!

there are plenty of delicious cocktail recipes that call for little to no sugar at all! even the notoriously sweet, and beloved, tiki drinks can be made to fit in with the acne-safe diet. you can still get the toy umbrella without the break out!

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when making cocktails at home:

lots of classical cocktail recipes call for simple syrup, a solution of sugar and water, as the primary sweetening agent. when making cocktails or other non-alcoholic drinks at home, try making your own simple syrup using stevia instead of refined sugar! agave syrup is also a good alternative to sugar due to it’s naturally lower glycemic index.

here are some of our favorite at-home cocktail recipes that call for little to no sugar!

– a piña colada either frozen or served over crushed ice, is sure to transport you straight to the island of puerto rico (even if it’s just in your head!)
the skinny margarita made with un-aged tequila (reposado and añejo tequila may have sugar added in the form of caramel coloring so always be sure to check the labels! FYI this is common in whiskey as well) and this organic apple cider vinegar limeade drink with 0 grams of sugar makes for a deliciously tart margarita that won’t throw off your diet!
– this kombucha “moscow mule” has only 1g of sugar in each drink, PLUS tons of gut-healthy probiotics, so you can afford to have more than just one, or two, or…

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when enjoying cocktails at a bar or restaurant:

sugary ingredients, like juice and flavored syrups, can be over-used in some bars to appeal to the masses. additionally, these ingredients are more than likely masking a cut-rate spirit that may be economic, but not very nice to sip on when served “neat.”

– to avoid this, opt for the simpler cocktails on the menu, i.e. the ones without a million ingredients that are certain to have less sugar!
– always ask if the bar carries agave syrup and can substitute it for any use of simple syrup or raw sugar in your preferred cocktail.
– and when all else fails, beer is almost always the safest bet, sure to have less than a few grams of sugar in each serving!

whereEVER and whenEVER you are consuming alcohol:

it is always important to stay hydrated, but even more so when consuming alcoholic beverages! your skin, and tomorrow morning ‘you,’ will thank you for it. a good rule of thumb is one glass of water for every alcoholic drink consumed. try mixing it up with sparkling water instead of regular tap water, or soda water with a dash of bitters and lime juice. the combination is simple, hydrating and delicious!

happy sipping!

is your cold weather clothing making you breakout?

mark twain may have said that the coldest winter he ever spent was a summer in san francisco but locals know that the season is changing by a new crispness in the air. november through july often call for a few extra layers in the bay area (to those of you in the rest of the world, it sounds like i’m bragging about our moderate weather but it really does get cold here). check out this list of winter clothing that can cause breakouts and acne-safe solutions to each of them.

city in the winter


hats: beanies, toques, berets, fedoras – whatever hat suits your style, chances are that you’ve never washed it. think of all of the seasons that you’ve worn it during cold and sweaty activities alike (snowboarding anyone?), now think of all of the times that you’ve washed it. the buildup of sweat, dirt, makeup and bacteria can cause breakouts on the forehead and hairline.

hipster in hat

solution: wash knit and fabric hats in cold water using acne-safe laundry detergent (kim’s fav is soap nuts). be sure not to scrub too hard causing friction that will make wool become felt, and rinse until the water runs clear of soap and dirt. lay flat to dry.

wash the brim of wool hats that same way or spray with 100% pure alcohol and wipe dry until no debris is coming off of the hat and onto the washcloth.

how often: every 2-3 times that you wear a hat and more often if you are prone to breakouts on the forehead. to avoid spending time everyday washing hats, find a few that you like and rotate them in your wardrobe.


ear muffs: can cause breakouts around the ears and hairline from sweat, dirt, makeup and friction.

solution: spray with 100% pure alcohol and wipe clean with a cloth until no more debris is coming off of the muffs. you can also purchase these washable ear muffs which have minimal contact with the skin around your ears. be sure to get your cleanser, toner and serums all the way into your hairline, around and behind your ears to prevent breakouts.

how often: every few times that you wear them and at the beginning of the season.


scarves: can cause irritation and sweat around the chest, neck and jawline. in addition, they often contain cloggy detergents and manufacturing chemicals when you purchase them which can lead to breakouts.

scarf

solution: wash scarves by hand using your acne-safe laundry detergent. rinse with cool water and lay flat to dry.

how often: wash asap when you purchase (before you wear it for the first time) and again every few times that you wear it. be sure to wash all of your scarves together at the beginning of the season so that you have an assortment of options clean in your closet.


 

jacket collars: are cozy and cute but can lead to breakouts on the chest, neck and jawline if left unwashed.

fur collar

solution: wash collars by hand using a spray mix of one part water and one part pure alcohol. apply the solution and dry using a clean washcloth. repeat until no debris is coming off of the washcloth.

how often: once per week and at the beginning of the season.


turtle neck + shawl collared sweaters: are in full fashion right now but can cause irritation and breakouts on the chest, neck and jawline.

knit turtle neck solution: wash by hand using your acne-safe detergent. rinse with cold water and lay flat to dry. wear a silk or cotton tee underneath if you are experiencing irritation on your chest from itchy materials.

how often: after 1-2 wears.


remember to always wash new clothing and accessories before wearing to remove any chemicals that may have been added during manufacturing. check out this blog for acne-safe laundry detergents. 

how to say, “no thank you” to dairy at thanksgiving dinner

 

check out this quick guide to your thanksgiving meal that will keep you on track and fresh faced. remember that it takes 1-3 months for an acne lesion to form and show up on the surface of your skin. that means that the pumpkin pie that you eat on thanksgiving may not show up as acne until new years eve. to ensure clear skin when the calendar turns to 2017, make these substitutions on turkey day.

 

TRADITIONAL THANKSGIVING FOODS THAT CONTAIN DAIRY

 

pies contain butter in their crust and can contain sweetened condensed milk + heavy cream in their fillings (especially in pumpkin and pecan pies).

pie

instead ask if you can bring desert as your contribution to the meal! check out these paleo pumpkin pie and clean eating pecan pie recipes.


mashed potatoes are traditionally made with lots of butter and heavy cream.

dairy free mashed potatoes

instead ask your host ahead of time to take some of the boiled potatoes out of the pan before adding butter and cream. add a little salt and pepper and mash your own bowl sans dairy!


green bean casserole can be made with butter, cream, and sometimes canned soups (like cream of mushroom) that contain dairy and soy.

green beans

instead skip the cassarole or ask your host to set aside some cooked green beans before they casserole them. you can also offer to bring a delicious paleo version that will be sure to please all of the foodies at the table.


gravy can contain cream, butter and white flour.

instead skip it or ask your host to set aside some turkey drippings for you before they add the thickeners. this recipe uses coconut milk and potato starch to make the worlds best paleo gravy.


bread usually contains dairy when made from scratch and can also contain soy if store bought.

dairy-free and soy-free bread

instead offer to bake the dinner rolls using this amazing dairy free recipe, this paleo recipe, or pick up a loaf at a local bakery where they can tell you which varieties are dairy free.


salad dressing can contain dairy in the form of cream and cheese or soy as soy bean oil or soy lecithin.

make your own salad dressing

instead enjoy your salad without the dressing or make a simple vinaigrette like any of these.

 

what are some of your favorite thanksgiving recipes? share them with us on instagram @skinsalvationacneclinic

FREE 2oz body lotion when you donate to EMPACT northwest

EMPACT northwest is a non profit organization that helps get professional medical volunteers to places in need. these volunteers assist with domestic and international medical emergencies, disasters, and scheduled medical missions. they are currently deploying a medical unit to haiti to aid the victims of hurricane matthew.

 

one of sS’s own beautiful clients arrived home safely this week from haiti and sent us this sweet message and update:

 

“Here are some shot of me with your products. I know I don’t post yelp reviews or FB comments. But I could not have the complexion and confidence if not for your amazing work!!! So even while on deployment in Haiti where there is NO running water I still manage to take my product with me! We had rain water we would use to take “bucket” rinses. The small bottle without a label is my charcoal wash. Please post the hell out it and make sure people know that you donate to us and make us possible!”

 

sS client uses her skin clearing products on a medical mission in Haiti! sS client brings charcoal cleanser and moisturizer with her on medical mission to Haiti!

 

how you can help (even if you aren’t a medical professional)

visit empactnorthwest.org and make a donation of $10 or more. bring proof of your donation with you to sS and receive a FREE 2oz body lotion!