candida cleanse: week 1
breakfast egg white crepes stuffed with scrambled eggs and avocado
snack olives, tomato, basil salad drizzled with olive oil and herbamare
lunch salad with kale, cucumber, tomato, quinoa, and chicken breast. dressed with macadamia nut (or olive) oil, herbamare and spice blend.
dinner roasted chicken with lemon (use olive oil instead of butter), garlic mashed cauliflower
TUESDAY
breakfast 2 poached eggs over garlic mashed cauliflower
snack egg white crepes with almond butter
lunch roasted chicken with kale, avocado and macadamia nut (or olive) oil
dinner burger patty (beef, chicken or turkey) with caramelized onion in a lettuce wrap
WEDNESDAY
breakfast chia pudding with coconut milk, coconut shreds and a squeeze of lime
snack burger patty (beef, chicken or turkey)
lunch salad with kale, black beans OR quinoa, avocado and salsa
dinner asian chicken thighs (cover with coconut aminos, fresh ginger, salt and pepper and bake at 350 for 30 minutes) and broccoli sautéed in olive oil and garlic
THURSDAY
breakfast chia pudding with coconut milk, cinnamon, nuts and stevia
snack guacamole with candida crackers
lunch asian chicken thighs (with coconut aminos and fresh ginger) and garlic broccoli
dinner egg white crepes stuffed with chicken or beans
FRIDAY
breakfast 2 poached eggs with candida crackers
snack celery and almond butter
lunch egg white crepes stuffed with chicken or beans
dinner zucchini noodles with basil pesto (use olive oil + zucchini noodles instead of squash) and chicken or avocado
SATURDAY
breakfast eggs + hot quinoa with coconut milk and cinnamon
lunch zucchini noodles with basil pesto (use olive oil + zucchini noodles instead of squash) and chicken or avocado
dinner asian chicken thighs with salad
SUNDAY
breakfast eggs and left over chicken
snack celery and almond butter
lunch salad with kale, chicken breast, basil pesto and avocado
dinner salmon with sautéed zucchini and fennel
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